Izinzuzo eziyinhloko ze-nopal, izakhiwo nokuthi uzisebenzisa kanjani

-Delile

• 1. Lawula isifo sikashukela
• 2. I-cholesterol ephansi
• 3. Vimbela umdlavuza
• 4. Vikela amaseli wesistimu yezinzwa
• 5. Lungiselela ukulahleka kwesisindo
• 6. Thuthukisa ukugaya
• Izakhiwo zeNopal
• Imininingwane yezempilo
• Ungayisebenzisa kanjani i-nopal
• Ukupheka nge-nopal
• 1. Ijusi eluhlaza
• 2. isaladi le-nopal
• 4. I-pancake yeNopal
• Okuqhamuka uma udla imishanguzo
• Izimo

UNopal, owaziwa nangokuthi i-tuna, i-chumbera noma i-figueira-tuna futhi ogama lakhe lesayensi liyiI-Opuntia ficus-indica, uhlobo lwesitshalo oluyingxenye yomndeni we-cactus, oluvame kakhulu ezifundeni ezomile kakhulu futhi lusetshenziswa kakhulu njengokudla kwezinye izindlela zokupheka ezivela eMexico, ngokwesibonelo.

Ucwaningo oluningi lukhombisile izinzuzo ze-nopal kwezempilo, kubhekwa njengokudla okuphezulu, ngoba icebile ngama-polyphenols, ama-polysaccharides, ama-flavonoid, amavithamini, imicu, amafutha we-polyunsaturated namaprotheni, aqinisekisa i-nopal eziningana antioxidant, anti-inflammatory kanye ne-hypoglycemic properties.

Izingxenye ezingadliwa kusuka ku-nopal amaqabunga, imbewu, izithelo nezimbali ezitholakala ngemibala ehlukene njengoluhlaza okotshani, omhlophe, obomvu, ophuzi namawolintshi, ngokwesibonelo. Ngaphezu kwalokho, ingasetshenziswa futhi ngohlobo lwetiye, i-jelly, uwoyela obalulekile otholakala ezitolo zobuhle nezimonyo.

1. Lawula isifo sikashukela

Olunye ucwaningo lukhombisa ukuthi ukusebenzisa i-500 g ye-nopal kungasiza ekulawuleni ushukela wegazi kubantu abanesifo sikashukela, ngoba ekubunjweni kwayo kunezinto ezinjenge-polysaccharides, imicu encibilikayo, njenge-pectin, nezinye izinto ezisiza ukwehlisa amazinga kashukela egazini. Kanye nokulawula isenzo se-insulin.

2. I-cholesterol ephansi

INopal ingasebenza kuma-cholesterol receptors amabi, aziwa nge-LDL, ngqo esibindini, esiza ukwehlisa i-cholesterol egazini. Ibuye inothe ngamafutha e-polyunsaturated afana ne-linoleic, oleic ne-palmitic acid asiza ukwehlisa i-cholesterol ye-LDL, ikhuphule i-cholesterol enhle, ebizwa nge-HDL, evimbela ukuqala kwezinkinga zenhliziyo.

3. Vimbela umdlavuza

I-Nopal iqukethe ama-antioxidant compounds afana ne-phenols, flavonoids, vitamin C no-vitamin E avikela amangqamuzana omzimba ekulimaleni okubangelwa ama-radicals amahhala, anciphise ukucindezeleka kwe-oxidative. Ukuvimbela umdlavuza kunconywa ukuthi udle phakathi kuka-200 kuya ku-250 g we-nopal pulp.

4. Vikela amaseli wesistimu yezinzwa

Lolu hlobo lwe-cactus luqukethe izinto eziningana ezifana ne-niacin, ngokwesibonelo, okuyinto enomphumela wokuvikela nowokulwa nokuvuvukala kumaseli obuchopho, ngaleyo ndlela inciphise ubungozi bokuthola ukuwohloka komqondo.

5. Lungiselela ukulahleka kwesisindo

I-nopal cactus ingukudla okunama-calories aphansi futhi ecebile nge-fiber, ngakho-ke ingafakwa ekudleni ukuze wehlise isisindo, ngaphezu kokukhulisa umuzwa wokusutha, ukunciphisa indlala.

6. Thuthukisa ukugaya

I-Nopal icebile ku-fiber ngakho-ke iyasiza ukuthuthukisa ukugaya, ukwenza lula ukuhamba kwamathumbu, ukunciphisa izimpawu zokuqunjelwa nokuhuda. Ngaphezu kwalokho, kuyasiza ukuvimbela ukukhula kwezilonda esiswini.

Izakhiwo zeNopal

I-Nopal inezinto ezilwa nokuvuvukala, i-antioxidant, i-hypoglycemic, i-antimicrobial, i-anticancer, i-hepatoprotective, i-antiproliferative, i-antiulcerogenic, i-diuretic ne-neuroprotective.

Imininingwane yezempilo

Etafuleni elilandelayo kungenzeka ukubheka imininingwane yokudla okunempilo nge-100 g ngayinye ye-nopal:

Ungayisebenzisa kanjani i-nopal

Kunconywa ukufaka i-nopal ngqo ekudleni, phakathi kuka-200 kuye ku-500 g, ukuze ukwazi ukuqinisekisa izinzuzo zezempilo njengoba kushiwo ngenhla.

Endabeni yama-supplements, awukho umthamo ochazwe kahle wokusetshenziswa, futhi kuningi lalemikhiqizo kunconywa ukusebenzisa okungenani umthamo owodwa phakathi kuka-500 kuya ku-600 mg ngosuku, kepha-ke, kudingeka izifundo eziningi zesayensi ukufakazela ukuthi ngabe lezi ama-supplements asebenze ngempela futhi yini imiphumela emibi.

Ukupheka nge-nopal

INopal ingadliwa ngeziphuzo, amasaladi, amajeli kanye nama-pancake kanti lesi sitshalo sinezinduna ezincane, okumele zisuswe ngommese, ngokucophelela, ngaphambi kokudliwa. Ezinye izindlela zokupheka ezingalungiswa nge-nopal yilezi:

1. Ijusi eluhlaza

Ijusi le-Nopal licebile ngama-antioxidants futhi libuye libe nomchamo, lisiza ekwehliseni ukuvuvukala emzimbeni. INopal ingasetshenziswa ngokubambisana nanoma yisiphi esinye isithelo noma imifino.

Izithako

• Amaqabunga ama-nopal aqoshiwe ama-3;
• 1 ucezu lukaphayinaphu;
• 2 amaqabunga e-parsley;
• 1/2 ikhukhamba;
• 2 amawolintshi ahlutshiwe.

Imodi yokulungiselela

Zonke izithako kufanele zifakwe kwi-blender noma i-centrifuge yokudla. Ngemuva kwalokho isilungele ukuphuza.

2. isaladi le-nopal

Izithako

• 2 amashidi we-nopal;
• 1 anyanisi;
• Ama-clove angu-2;
• 1 utamatisi ophakathi;
• Amaqabunga ama-coriander amabili;
• I-avocado e-1 eqoshiwe;
• Usawoti kanye nopelepele ukunambitha;
• Ushizi oqoshiwe omusha;
• 1 isipuni samafutha omnqumo.

Imodi yokulungiselela

Geza iqabunga le-nopal bese ususa ameva ngommese. Sika amaqabunga e-nopal ezigcawini bese uwafaka ebhodweni lamanzi, kanye no-anyanisi, i-garlic clove kanye nengcosana kasawoti. Vumela ukupheka cishe imizuzu engama-20. Uma sekuphekiwe, kufanele zifakwe esitsheni sengilazi ukuze zipholile.

Ekugcineni, kunconywa ukusika u-anyanisi, utamatisi, ushizi kanye ne-avocado eqoshiwe. Ngemuva kwalokho, hlanganisa lezi zithako ne-nopal ebhodweni, ufake amafutha omnqumo, usawoti kanye nopelepele kuze kube sekugcineni.

4. I-pancake yeNopal

Izithako

• 1 ishidi le-nopal;
• 1 inkomishi ye-oats yomhlabathi noma ufulawa we-alimondi;
• 2 izinkomishi zikafulawa wamabele;
• 1 iqabunga lesipinashi;
• Usawoti ukunambitha;
• 2 izingilazi zamanzi.

Imodi yokulungiselela

Okokuqala, geza iqabunga le-nopal bese ususa ameva. Ngemuva kwalokho, kuyadingeka ukusika kube yizicucu bese ufaka i-blender kanye nesipinashi namanzi. Yiyeke ishaye ize ibe yisisindo esifanayo.

Esitsheni esihlukile beka impuphu, usawoti kanye ne-oats yomhlabathi noma ufulawa we-alimondi. Ngemuva kwalokho, beka ingxube ku-blender bese uyivuthulula ize idale ukungaguquguquki lapho ungayibamba khona ngezandla zakho, wenze amabhola amancane, uwubeke epanini lokuthosa noma olunye uhlobo lwepani eliyisicaba ize ipheke.

Ukugcwaliswa kungenziwa ngoshizi omhlophe, imifino noma inkukhu eqoshiwe noma ngemichilo, isibonelo.

Okuqhamuka uma udla imishanguzo

Eminye imiphumela emibi engaba khona ihlobene nokusetshenziswa kwe-nopal njengesengezo futhi kungaba yikhanda, isicanucanu noma uhudo.

Izimo

Abesifazane abakhulelwe noma abancelisayo akufanele bathathe izithasiselo ze-nopal, njengoba ukusetshenziswa kwale mikhiqizo kungakaqinisekiswa ngokwesayensi. Kubantu abanesifo sikashukela abasebenzisa izidakamizwa ukwehlisa ushukela egazini, ukusetshenziswa kwe-nopal kufanele kwenziwe kuphela ngokuholwa udokotela, ngoba ukusetshenziswa kwayo kungadala i-hypoglycemia.