Izitshalo Ezi-5 Ezilula Zokuthanda, Ngokuya Ngezidingo Zakho Zempilo Yengqondo

-Delile

• Bacishe bafane nezingane zami
• Thola ukuthi isiphi isitshalo esikubizayo - ngokuya ngobuntu bakho
• 1. Ukuze ube yisikhumbuzo sokugqashula izibopho ezinobuthi, zama i-aloe vera
• Ukunakekela i-aloe vera
• 2. Ukuze uthole isikhumbuzi sokuphumula nokuhlala uzolile, zama i-lavender
• Ukunakekela i-lavender
• 3. Ukuze uthole isikhumbuzi sokugcina ibhalansi yempilo yomsebenzi, zama iminduze yokuthula
• Ukunakekela iminduze yokuthula
• 4. Ukuze ube nesikhumbuzo sokusinda futhi uchume ngezikhathi ezinzima, zama isitshalo sezinyoka
• Ukunakekela izitshalo zezinyoka
• 5. Ukuze uthole isikhumbuzi sokuhlala ukhona, zama ugamthilini
• Ukunakekela u-eucalyptus
• Izinzuzo ezengeziwe, ezithuthukisa impilo zokuthanda isitshalo
• Izinzuzo zezitshalo
• Ukunakekela izitshalo zakho empeleni kuyisikhumbuzo sokuzinakekela
• Izinsiza Zendatshana

Izitshalo ziyisaziso semvelo sokuzinikeza isikhala esithe xaxa kulo mhlaba.

Idizayini ka-Andie Hodgson

Angiyena umama wezitshalo ezingenakubalwa okwamanje, kodwa ngisendleleni eya kuleso sihloko.

Ekuqaleni, ngenkathi ngiqala ukuhlobisa ikona elincane lendlu yami ngezitshalo ezincane, ezinamaqabunga kanye neziphuzo ezimbalwa, kwakwenzelwe kuphela injongo yokufinyelela nokuvuselela indlu yami.

Kodwa-ke, ngemuva kokuzinikela ngesikhathi sokunakekela izitshalo zami cishe nsuku zonke, ngaqala ukubona ukuthi zingaphezu nje kwendlela yokufinyelela umgomo wobuhle bendlu yami.

Bacishe bafane nezingane zami

Ngemuva kwakho konke, bekufanele ngibabheke ngendlela ebengizozibheka ngayo.

Njengazo zonke ezinye izinto, izitshalo zidinga ukunakwa okuthile ukuze zikhule kahle. Ngezinye izikhathi lapho ngangingenzi okusemandleni ami, amabala ansundu, afiphele amaqabunga ezitshalo zami ayebonisa ubuhlungu bami futhi ngokufanayo.

Ngaphandle kokukhulisa ngokushesha ubuhle bekhaya, ucwaningo lukhombisa ukuthi ukuzungezwa uhlaza kungasiza ekuhlanzeni umoya ozungezile, kwakheke inhlalakahle, futhi kuthuthukise impilo yakho.

Lapho ngibona ukuhlangana phakathi kwezitshalo nokuzinakekela, ngacwaninga izitshalo zami zamanje (kanye nezinye engihlela ukuzengeza ekhaya lami).

Kuyavela, ukuzuza kwami ​​akukhona kokuphikisana. Izitshalo zingabonakalisa izimpilo zethu ngezindlela ezingaphezu kweyodwa futhi zisisize sijwayele ngezikhathi ezinzima.

Thola ukuthi isiphi isitshalo esikubizayo - ngokuya ngobuntu bakho

Kepha akuzona zonke izitshalo eziletha injabulo, ikakhulukazi ezokulondolozwa okuphezulu. Abanye futhi bakhuluma nathi ezikhathini ezinzima ukudlula abanye.

Ngiqoqe uhlu lwezitshalo ngemba ubuntu babo. Thola ukuthi yiziphi ezikukhalela ngokususelwa kuzinzuzo zazo, kanye nemizamo nokunakwa ofuna ukukunikeza.

1. Ukuze ube yisikhumbuzo sokugqashula izibopho ezinobuthi, zama i-aloe vera

I-aloe vera mhlawumbe yisitshalo sami engisithandayo endlini ngoba nje inezinzuzo eziningi futhi kulula ukuyinakekela. Uma uwuhlobo lokunikela kakhulu (ngokomzwelo, ngokwezimali, noma ngokomzimba) kwabanye, wena ne-aloe vera ningenza ukubhangqwa okuhle.

Ngenkathi unganqamula amaqabunga kanye namanxeba esikhumba (ukusha, ukusikeka, izibazi nokuvuvukala), i-aloe vera nayo iyisitshalo esinamandla esingahlanza umoya okuzungezile.Akufani nesihlungi somoya, kepha kungasiza ngokukhipha umoya wakho kumakhemikhali ayingozi.

I-aloe vera nawe: Ngesikhathi senqubo yokubuyisa, kungadingeka ukuthi usike noma yiziphi izingcezu ezifile ezingasanikeli ekukhuleni kwayo.

Ukwenza lokhu kungasebenza njengesikhumbuzo sokukhula kwakho: njengoba usondela ezigabeni ezahlukene zempilo, kwesinye isikhathi kufanele uyeke ukuthi ngubani noma yini engakuvimba ukuthi uchume.

Futhi njengoba uqhubeka nokufunda kabanzi ngawe futhi uhlangabezana nezinto ezintsha empilweni, kungahle kudingeke ukuthi uphinde uzitshale. Yenza izinqumo ezikusiza ukuthi uqhubeke ukhule ube ngumuntu ofuna ukuba yikho.

Ukunakekela i-aloe vera

• Ukuyibeka kuphi: Ukusizakala ngezinzuzo ze-aloe vera, beka lesi sitshalo sikagesi ekhishini noma endlini yangasese, okuyilapho iningi lamakhemikhali asendlini ekhona. Ngoba i-aloe vera ingakhula ibe yisitshalo esikhulu kakhulu, kujwayelekile ukuthi uphinde usitshale ebhodweni elikhudlwana lapho ikwazi ukuqhubeka ikhule ifinyelele ngokugcwele.
• Ungayinakekela kanjani: Lesi sitshalo esinakekelwa kancane senza kahle ukuniselwa njalo ngesonto futhi singena elangeni. Hhayi ukukhanya okuningi? Isengasebenza umlingo wayo ngaphansi kwelanga elingaqondile lapho ibekwa kwi-sill sill.

2. Ukuze uthole isikhumbuzi sokuphumula nokuhlala uzolile, zama i-lavender

Lesi sitshalo kulula kakhulu emehlweni, sinuka kamnandi, futhi siwumthombo wamafutha abalulekile athandwa kakhulu. Kulabo abakhohlwa ukuphumula noma bathathe imizuzwana embalwa ngokwabo, ikakhulukazi ekupheleni kosuku, i-lavender (nephunga layo elinamandla) elakho.

Yize kungathathwa njengesitshalo sendabuko sendabuko, i-lavender inikeza lokho okuzokwenza cishe wonke umuntu afune ukugcina uhlobo oluthile lwayo nxazonke.

Ukwehla kokukhathazeka nokunikeza umoya ozolile.

Ngaphezulu, kuhle futhi ukwengeza ohlelweni lwakho lobuhle ngenxa yalo.

I-lavender nawe: Vala amehlo akho bese uphefumula kancane lapho uzizwa ukhungathekile noma lapho ufuna ukuphumula kahle ebusuku. Njengoba uhogela iphunga lokuphumula, kuzokusiza wehlise umoya.

Phakathi nezinyanga zasentwasahlobo ezifudumele, hambisa isitshalo sakho se-lavender ngaphandle ngoba sisiza isitshalo ukuthi sibambe imisebe emisha yelanga. Ngenkathi ukuyo, thatha imizuzwana embalwa ngaphandle ukuze uthole umthamo wakho kavithamini D nawo.

Ukunakekela i-lavender

• Ukuyibeka kuphi: Beka isitshalo sakho se-lavender esitendini sasebusuku ekamelweni lakho lokulala ngakho-ke kungenye yezinto zokugcina ozibonayo ngaphambi kokuya ekulaleni.
• Ungayinakekela kanjani: Kungcono ukugcina isitshalo endaweni ekhanyayo bese usinisela lapho inhlabathi isomile ukuthinta. Ukunisela kakhulu kunganciphisa isikhathi sokuphila kwaso.

Hlaza njalo uwoyela we-lavender ngaphambi kokufaka isicelo ngqo esikhunjeni sakho. Ucwaningo lukhombisa ukuthi kungaba ukuphazamiseka kwamahomoni.

3. Ukuze uthole isikhumbuzi sokugcina ibhalansi yempilo yomsebenzi, zama iminduze yokuthula

Nayi enye into yokuhlanza yemvelo ongayengeza kuhlu: iminduze yokuthula. Lesi sitshalo esihle sithuthukisa ukuhamba kwamandla ekhaya njengoba kunciphisa amakhemikhali angaphakathi ayingozi. Kukholelwa futhi ukuthi kusiza abantu bachume ngokwengqondo, ngokwenyama, nangokomoya.

Uma ukufundela izinkanyezi, uzokuthokozela ukuthi iminduze yokuthula inokubukeka okuntekenteke nobumnene kepha iqine ngokweqile futhi igxilile, ngokufana namandla adonswa ngabantu abazalwe ngaphansi kophawu lwe-Cancer zodiac.

Iminduze yokuthula nawe: Iminduze yokuthula ifanekisela ukuthula, ukuthula, ukuchuma, ukuhlanzeka nokuba wedwa. Ngoba iminduze yokuthula inezimpawu ezinamandla anjalo, khuluma iziqinisekiso ezinhle ezitshalweni zakho. Yisho kuphela lokho wena, ngokwakho, ongathanda ukukuzwa.

Ukunakekela iminduze yokuthula

• Ukuyibeka kuphi: Yigcine ekamelweni lakho lokulala noma ehhovisi lomsebenzi ukusiza ukulinganisa wonke amandla esikhaleni sakho. Uma ukukhuluma nesitshalo sakho kungaphandle kwebhokisi, vumela ukuba khona kwaso kube yisikhumbuzo kuwe ukuthi ucabange imicabango eqinisekisa impilo.
• Ungayinakekela kanjani: Lesi sitshalo esihle sidinga ukukhanya kwelanga okungaqondile namanzi kanye ngesonto noma lapho umhlabathi womile kuze kufike lapho uthinta khona.

4. Ukuze ube nesikhumbuzo sokusinda futhi uchume ngezikhathi ezinzima, zama isitshalo sezinyoka

Yaziwa ngokuhlinzeka ngamandla aqinile wokuvikela esikhaleni sakho, izitshalo zezinyoka zihlala isikhathi eside ngokweqile futhi zidinga ukunakekelwa okuncane kakhulu ukuze zikhule.

Kubantu abahamba kalula abadinga isikhumbuzi sokuthi baqine kangakanani lapho izikhathi ziba nzima, izitshalo zezinyoka zilapha. Izitshalo zezinyoka zihamba kalula futhi isitshalo esihle ukugcina ekubhekeni. Okusho ukuthi: zidinga ukunakwa okuncane futhi zisaphumelela ngaphansi kwengcindezi encane - njengeLibra!

Lesi sitshalo sehlukile ngoba sinamandla okuguqula isikhutha sibe umoya-mpilo ebusuku, okusho ukuthi uma uhlala endaweni engenakho ukugeleza komoya, ukuba nezitshalo ezimbalwa zezinyoka ezungeze wena kungasiza ukuhlanza umoya-mpilo esikhaleni sakho!

Izitshalo zenyoka nawe: Izitshalo zenyoka zisebenza njengesikhumbuzo sokuthi noma ungazizwa uwedwa noma uhlangabezana nesikhathi esinzima, usengakhetha ukukhula futhi usinde ngisho nasezimweni ezinzima kakhulu.

Lapho ubona lesi sitshalo, thola indawo ethulile ekhaya lakho ukuze uhlale eduze kwaso, uvale amehlo akho, uphefumule umoya opholile nohlanzekile osinikezayo, bese uthola ukuthula.

Ukunakekela izitshalo zezinyoka

• Ukuyibeka kuphi: Gcina isitshalo sakho senyoka ekamelweni lokulala lapho kungenzeka uthole khona ukuphumula kwakho okuningi noma elinye ikamelo ekhaya lakho. Enye yezinto ezinhle kakhulu ngalesi sitshalo ikakhulukazi ukuthi noma ngabe ibekwa kuphi esikhaleni sakho futhi noma ngabe inganakwa amasonto ambalwa, isazokunikeza umoya ohlanzekile njengoba ikhula ngokuqina.
• Ungayinakekela kanjani: Mane uyinisele njalo emavikini ambalwa ukugcina inhlabathi imanzi. Kunzima ukubulala, okwenza kube isitshalo esilula ukusinakekela ngaphandle kwesipiliyoni.

5. Ukuze uthole isikhumbuzi sokuhlala ukhona, zama ugamthilini

Lesi sitshalo esidumile asaziwa nje kuphela ngephunga laso elihlukile, elimnandi, kodwa futhi nangekhono lalo lokusiza ukwelapha isifuba somoya, imikhuhlane nokuminyana.

U-Eucalyptus nawe: Kulabo abadinga isikhumbuzi sokubonga lokhu kwanamuhla nokuthi usuku luni luzoletha ini, ugamthilini yisitshalo esihle. Thatha isikhashana ukuhogela ukuphulukisa kwayo nephunga elinamandla. Ukwenza lokhu kukubuyisela emuva esikhathini samanje.

Khumbula ukuthi lo mzuzu wamanje ukuphela kwakho onakho. Ungacabangi ngokwenzeke izolo njengoba ungeke wakuguqula lokho, futhi ungazikhathazi ngohlu lwezinto ezizokwenziwa kusasa ngoba konke onakho yilo mzuzu nje. Jabulela.

Ukunakekela u-eucalyptus

• Ukuyibeka kuphi: Uma uzizwa uzizwa kancane ngaphansi kwesimo sezulu, ungakha i-eucalyptus "isixha sokugeza" ukuletha eshaweni. Ngokubeka inqwaba ka-eucalyptus ezungeze ikhanda lakho lokugeza bese uvumela umusi nokushisa kukhuphuke, kuzokhipha iphunga elisha lesitshalo emkhathini.
• Ungayinakekela kanjani: I-Eucalyptus idinga ilanga eligcwele futhi idinga ukuniselwa njalo.

Izinzuzo ezengeziwe, ezithuthukisa impilo zokuthanda isitshalo

Ngaphandle kokukhulisa ngokushesha ukubukeka kobuciko ekhaya, ucwaningo lukhombisa ukuthi ukuzungezwa yilolu hlaza kungasiza ukuhlanza umoya ozungezile, kwakheke inhlalakahle, futhi.

Izinzuzo zezitshalo

• Kwehlisa amazinga okukhathazeka. Ukubona njalo nokuba seduze kwezitshalo kusiza abantu bazizwe bezolile futhi bekhululekile, ngaleyo ndlela kwehle amazinga okukhathazeka.
• Kukhulisa ukunaka nokukhumbula. Ukuba seduze kwezitshalo, kungaba sekhaya noma emsebenzini, kusiza ekuthuthukiseni inkumbulo nokunaka isikhathi ngamaphesenti angama-20 futhi kungakhuphula ukugxila.
• Kwandisa umkhiqizo. Lolu cwaningo lukhombisa ukuthi abasebenzi bebekhiqiza kakhulu lapho kufakwa izitshalo ezimbalwa kuphela endaweni yabo yokusebenza.
• Yehlisa amazinga okuxineka futhi ikhulise imizwa. Ukunakekela izitshalo kungaqhathaniswa nomsebenzi wengqondo. Lokhu kungenxa yokuthi ukunakekela izitshalo kucindezela umsebenzi wozwela wozwela futhi kukhuthaze imizwa entofontofo, ekhululekile, kanye nemvelo.
• Ibanga ubuciko. Abantu banokudala okungamaphesenti ayi-15 lapho bezungezwe uhlaza nezinto zemvelo.

Ukunakekela izitshalo zakho empeleni kuyisikhumbuzo sokuzinakekela

Lapho nganginenkinga yengqondo futhi ngikuthola kunzima ukuzinakekela, izitshalo zami zahlupheka ngoba nami ngangizinakekela. Kodwa-ke, lapho bejabule futhi beluhlaza, imvamisa kusho ukuthi ngiyazinaka kakhulu futhi nginakekela izidingo zami zomzimba nezingokomzwelo.

Lapho sengikwazi ukubona indlela amaqabunga esitshalo sami evuleka ngayo ngokwemvelo ukuthola ukukhanya kwelanga, ngithola injabulo esheshayo. Kungikhumbuza ukuthi ngenze lokho engibona ukuthi kuyanelisa, esikhundleni sokugxila kuphela ezibophweni zami. Kuyisikhumbuzo sokuqhubeka njalo uqhubeke nokukhula.

UShawna Davis yintatheli yezempilo futhi ungumsunguli nomsunguli webhulogi lokuphila kahle, Froing and Flowing. Ngaphandle kwebhulogi, ungumfundisi we-yoga oqinisekisiwe, unkosikazi, inja mama, nomthandi wezinwele zemvelo onentshisekelo yezempilo, inhlalakahle, nobuhle bemvelo. Ungamlandela ku-Instagram.

Izinsiza Zendatshana

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