Usitshele: I-Cake lika-Tina Lezaqathe

-Delile

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Njengabaningi abazoba umakoti, ngangifuna ukubukeka ngingcono kakhulu ngosuku lwami lomshado. Ngemva kokusebenzisa ikhalori eku-inthanethi kanye ne-tracker yokuzivocavoca nokufunda amabhulogi okudla, ngagqugquzelwa ukuthi ngiqale ibhulogi yami. Ngokushesha ngemuva kwalokho, Kwazalwa Ikhekhe Likaqathi 'N'.

Kusukela lapho, ibhulogi yami isiqalile! Ngiyaqhubeka nokuba nothando olukhulu ngokugcina ukulinganisela- ukuzijabulisa, ukuhlala ngiqinile, nokubuka isisindo sami-konke ngaphandle kokucindezelwa kuso. Ngenkathi ngizama ukupakisha izakhamzimba eziningi kakhulu ekudleni ngakunye engikudlayo, kunokudla okuningi okungenampilo, kepha ngiyaqhubeka nokuzitika. Uma kudliwa ngokulinganisela, ngikholelwa ukuthi ukudla "okubi" kungaba yingxenye yokudla okunempilo okunempilo.

Le filosofi efanayo yangisiza ukuthi ngithole isivumelwano sencwadi ne-Sterling Publishing, kanye nencwadi yami yokuqala, Ikhekhe 'N' Ikhekhe: Ukuphila Okunempilo Isanqante Namaqebelengwane Amakhekhe ngasikhathi, yanyatheliswa ngoMeyi 2011. Ngokususelwa kubhulogi yami, incwadi yami iyindlela emnandi yokuphila impilo enempilo elinganiselayo. Konke kumayelana nokudla izaqathe zakho… nokunambitha ikhekhe lakho, futhi! Esikhundleni sokunciphisa ukudla okunomkhawulo, ukubala okhaliphile ngokweqile, nokulamba njalo, ngikhombisa abafundi ukuthi bangawayeka kanjani amakhilogremu-futhi bawagcine-ngokwamukela imikhuba yokudla enempilo, elinganiselayo, futhi ngaphezu kwakho konke, ephathekayo.

Ngihlala eBoston, Mass., Nomyeni wami nepug yami enhle. Lapho ngingachithi isikhathi nomndeni wami nabangane, ungangithola ngigijima. Ngasekuqaleni kwalo nyaka, ngiwele umugqa wami wokuqeda umjaho wami wokuqala, futhi ngizogijima i-New York City Marathon esikhathini esingaphansi kwamasonto amabili. Ngijabulela nokubhaka, u-ayisikhilimu ushizi, ithanga ubhiya, i-Body Pump, nokuhamba.

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