Kungani Ngichama Kangaka?

-Delile

• Izimbangela ze-9 zokuxoshwa ngokweqile
• 1. Ukudla
• 2. Ukuzivocavoca umzimba
• 3. Ikhofi eliningi
• 4. Ukucindezeleka
• 5. Ukuya esikhathini
• 6. Imithi
• 7. Isifo seCeliac
• 8. Isifo sikaCrohn
• 9. Isifo samathumbu esingathukutheli
• Ukwelapha indle eyeqile
• Ukuvimbela

Kungani ngicupha kangaka?

Imikhuba yokuzidlalisa iyahlukahluka kuye ngomuntu ngamunye. Alikho inani elijwayelekile lezikhathi umuntu okufanele asebenzise ngazo indlu yangasese ngosuku. Ngenkathi abanye abantu bengahamba izinsuku ezimbalwa ngaphandle kokunyakaza okuvamile kwamathumbu, abanye baphosa kanye noma kabili ngosuku ngokwesilinganiso.

Kunezizathu eziningi zokuthi kungani ukunyakaza kwakho kwamathumbu kungancipha noma kukhuphuke, kufaka phakathi imikhuba yakho yokudla nokusebenza komzimba. Ukwanda kokuhamba kwamathumbu nsuku zonke akuyona imbangela ye-alamu ngaphandle uma kuhambisana nezinye izimpawu ezingakhululekile.

Izimbangela ze-9 zokuxoshwa ngokweqile

1. Ukudla

Ukuhamba kwamathumbu njalo kuyisibonakaliso esihle sokuthi uhlelo lwakho lokugaya ukudla lusebenza kahle. Uma usanda kushintsha imikhuba yakho yokudla futhi udle izithelo eziningi, imifino, nezinhlamvu ezigcwele, kungenzeka ukuthi ubone ukwanda kokuhamba kwamathumbu akho. Lokhu kungenxa yokuthi lokhu kudla kuqukethe izinhlobo ezithile zefayibha yokudla. I-fiber iyinto edingekayo ekudleni kwakho ngoba:

• kusiza ukugcina amazinga kashukela egazini
• isiza ukuvikela isifo senhliziyo
• ithuthukisa impilo yamakholoni

Ngaphandle kokuthuthukisa impilo yesistimu yokugaya ukudla, ukudla okunofibre omkhulu kusiza ukukhulisa usayizi wendle yakho nokuyithambisa ukuvimbela ukuqunjelwa.

Ukungeniswa kwamanzi okuphezulu nakho kungaba nomthelela ekuphuculweni ngokweqile ngoba amanzi amunca i-fiber futhi asize ukuhambisa udoti emzimbeni wakho.

2. Ukuzivocavoca umzimba

Ukuvivinya umzimba njalo noma ukwanda kokuvivinya umzimba kungalawula ukuhamba kwamathumbu. Ukuzivocavoca umzimba kuthuthukisa izinqubo zakho zokugaya ukudla futhi kwenyuse ukucindezela kwemisipha kukholoni yakho okusiza ukuhambisa indle yakho njalo.

Uma uqunjelwe isisu, ukuzivocavoca umzimba kungasiza ekunciphiseni izimpawu futhi kukwenze udunge kaningi.

3. Ikhofi eliningi

Uma ungumuntu othanda ukuphuza ikhofi, ungaqaphela ukuthi kufanele usebenzise indlu yangasese ngokushesha ngemuva kwenkomishi yakho yokuqala. Lokho kungenxa yokuthi i-caffeine ivuselela umsebenzi wemisipha yamathumbu amakhulu. I-caffeine ibanga umphumela we-laxative futhi isiza ukuhambisa indle kukholoni.

4. Ukucindezeleka

Ukucindezeleka nokukhathazeka kungashintsha isimiso sakho samathumbu nokujwayelekile. Uma ungaphansi kwenani elibalulekile lokucindezeleka, umsebenzi womzimba wakho uba ongalingani futhi ungashintsha inqubo yokugaya ukudla kanye nesivinini sakho. Lokhu kungadala ukwanda kokuhamba kwamathumbu ngohudo. Kodwa-ke, kwabanye, ingcindezi nokukhathazeka kungadala ukwehla kwamathumbu ngokuqunjelwa.

5. Ukuya esikhathini

Isikhathi sowesifazane singadala ukunyakaza okwengeziwe kwamathumbu. kholwa ukuthi amazinga aphansi we-ovarian hormone (estrogen ne-progesterone) azungeze ama-mens angahle ahlobene nama-prostaglandin wesibeletho abangela ukuthi isibeletho sakho sibhampane, okungahle kuhlobene nezimpawu ezisemathunjini amakhulu. Lapho amajaqamba akho amakhulu, uvame ukuba nokuhamba kwamathumbu amaningi.

6. Imithi

Uma usanda kuqala ukuthatha umuthi omusha noma i-antibiotic therapy, ukujwayela kwakho kwamathumbu kungashintsha. Ama-antibiotic angaphazamisa ibhalansi ejwayelekile yamagciwane ahlala endaweni yakho yokugaya ukudla. Eminye imithi ingakhuthaza ukunyakaza kwamathumbu. Ngenxa yalokhu, ungahle uqaphele ukuthi udonsa kakhulu noma unezimpawu zohudo.

Imithi elwa namagciwane noma imishanguzo ethile ingakuguqula ukuhlala kwakho emathunjini isikhathi sakho osithathayo. Imvamisa, indle evulekile ehambisana nokusetshenziswa kwama-antibiotic ixazululwa ezinsukwini ezimbalwa ngemuva kokuphothula ukwelashwa. Vakashela udokotela wakho ngokushesha uma uhlelo lwakho lokudlwengula lungabuyeli kokujwayelekile noma luphelezelwa ezinye eziphathelene nezimpawu ezibandakanya:

• ubuhlungu besisu
• imfiva
• isicanucanu
• ukuhlanza
• indle enephunga elibi noma enegazi

7. Isifo seCeliac

Ukungezwani komzimba nokudla noma ukungabekezelelani okufana nesifo seCeliac kungakwenza uzondle kakhudlwana. Isifo seCeliac yisifo esizimele esibangela ukuthi umzimba wakho uphendule kabi ku-gluten. I-Gluten itholakala kakhulu kumikhiqizo kakolweni, i-rye nemikhiqizo yebhali.

Uma unokungabekezelelani kwe-gluten ngenxa yesifo se-Celiac, uzoba nempendulo yokuzimela uma ufaka ukudla okuqukethe i-gluten. Lokhu kungadala ukulimala kolwelwesi oluncane emathunjini ngokuhamba kwesikhathi, okuholele ekungenweni yi-malabsorption yezakhamzimba.

Ngaphandle kokubhuqwa ngokweqile, isifo seCeliac singadala noma senzeke kanye nezinye izimpawu ezingathandeki ezibandakanya:

• igesi
• isifo sohudo
• ukukhathala
• i-anemia
• ukuqunjelwa
• ukuncipha komzimba
• ikhanda
• izilonda zomlomo
• i-asidi ye-asidi

8. Isifo sikaCrohn

Isifo sikaCrohn uhlobo lwesifo samathumbu esivuthayo. Kuyisifo se-autoimmune esingadala ukuvuvukala nokuphazamiseka ngaphakathi kwendlela yakho yokugaya ukudla, egijima noma yikuphi ukusuka ngaphakathi komlomo wakho kuze kube sekupheleni kwamathumbu amakhulu. Lokhu kuvuvukala kungadala izimpawu eziningi kubandakanya:

• ukuphoqa ngokweqile
• isifo sohudo esibi
• indle enegazi
• izilonda zomlomo
• ubuhlungu besisu
• ukulahlekelwa isifiso sokudla
• ukuncipha komzimba
• ukukhathala
• i-anal fistula

9. Isifo samathumbu esingathukutheli

Irritable bowel syndrome yisifo samathumbu esithinta imvamisa yokuhamba kwamathumbu akho. Kunezici eziningana zobungozi bokuthuthukisa i-IBS, kufaka phakathi ukuthi ukuhambisa kanjani ukudla kwakho ngokusebenzisa umgudu wamathumbu.

I-IBS ibuye ibangele ezinye izimpawu ezinjengalezi:

• ukuqunjelwa
• ubuhlungu besisu
• indle evulekile enesifo sohudo noma indle eqinile enesifo sokuqunjelwa
• ngokuzumayo unxusa ukuba nokunyakaza kwamathumbu

Ukwelapha indle eyeqile

Ukwelashwa kokunyuka kwamathumbu kuncike embangela. Kwezinye izimo, ukucupha okuningi kunempilo. Ngaphandle kokuthi uhlangabezana nezimpawu ezingeziwe ezinjengezinhlungu ezinzima zesisu, umkhuhlane, noma indle enegazi, awunasizathu sokukhathazeka.

Uma uhlangabezana nezimpawu zohudo, udokotela wakho angancoma ukuthi uphuze imithi elwa nohudo. Uma lezi zimpawu ziqhubeka, ungaba nenkinga enkulu kakhulu, njengokutheleleka, futhi kufanele uvakashele udokotela wakho ngokushesha.

Ukuvimbela

Ezimweni eziningi, ukucupha okuningi kungavinjelwa.

Ukugcina ukudla okunempilo okune-fiber eningi namanzi futhi ukudla okuphansi okusetshenzisiwe kanye noshukela kungagcina ukuhlangana kwamathumbu. Uma uqaphela ukuthi ucupha ngemuva kokuphuza ikhofi noma eminye imithombo ye-caffeine, kufanele ulinganisele inani lezinkomishi oziphuzayo usuku ngalunye. Uma une-allergies yokudla noma ukungabekezelelani, khumbula ukudla kwakho. Gcina iphephabhuku lokudla ukusiza ukulandelela indlela odla ngayo kanye nokuphendula kwakho kokudla okusha.