Ngiguqule Igumbi Lami Eliphansi Ngaba Isitudiyo Esishisayo seYoga Ngalesi Heater Esiphathekayo

-Delile

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Selokhu kwaqala ukuhlukaniswa kwezenhlalo, ngibe nenhlanhla ngokwanele yokuqhubeka nokuzijwayeza i-yoga, ngenxa yesitudiyo sami esishisayo se-yoga esizoba bukhoma ku-Instagram. Kepha ngenkathi ngigeleza emakilasini e-vinyasa aqondisiwe, ngiphuthelwe umuzwa wokufudumala esikhunjeni sami, umjuluko uconsela ohlakeni lwami, nokushaya kwenhliziyo yami kukhuphuka — izinto ebengingalindela njalo kuzo ngezikhathi zesitudiyo esivuthayo. Igumbi lami elingaphansi elingaphansi kwenkathi yama-1950s ekhaya alizange liqhathaniswe.

Ngakho-ke ngingayilingisa kanjani indawo yesitudiyo sami se-yoga esishisayo futhi ngenze ukunyakaza kwami ​​kube inselele? Yebo, ngokudala, kunjalo. Ngihlwithe i IDe'Longhi Capsule Compact Heater Ceramic (Thenga It, $ 40, bedbathandbeyond.com), futhi ngiyajabula ukusho ukuthi ngemuva kokuzivocavoca kanye nje kuphela, ngithole imiphumela ejuluka izithukuthuku ebengikade ngiyilangazelela. (Kuhlobene: Le nqwaba ye-Manduka Yoga Iyikho Konke Okudingayo Ukuze Uzijwayeze Ekhaya)

Ngiqiniseke ukuthi ngithatha izinyathelo zokuphepha ezidingekayo (futhi ngigweme noma yimaphi ama-alamu omlilo ahamba ngesikhathi se-savasana) ngokubeka i-heater 3 feet kude nanoma yini engabamba umlilo ngaphambi kokuqala ukuzivoxavoxa kwami. Futhi kubalulekile ukuqaphela ukuthi angiguli njengamanje futhi anginazo izimpawu zokushisa komzimba — ungafuna ukugwema ukusebenzisa ukufuthelana noma ukusebenza ngamandla kwanoma yiluphi uhlobo uma uzizwa uphansi kwesimo sezulu. Ngisho noma ukude, i-heater encane inginika nje imfudumalo eyenele ukuze ngijuluke phakathi nokuhamba kwami ​​njalo kwehora — futhi ngihlale ngiyicisha ngemva nje kwalokho.

Kodwa akumina ngedwa ophendukele ku-heater ye-ceramic ukuze aqinise ukuqeqeshwa kwasekhaya, njengoba ukuphequlula okusheshayo kwe-Instagram kufakazela. Umlingisikazi uTracee Ellis Ross ushaye umoya ngesikhathi enza ikilasi lokusakaza bukhoma iTracy Anderson Online Studio ene-heater yomuntu siqu ngemuva (futhi kuma-leggings e-Carbon38 amahle kakhulu, hhayi ngaphansi).

Futhi uBob Harper, umqeqeshi kanye nomsunguli we Ukulahlekelwa Okukhulu Kakhulu, uguqule indawo yakhe yokuzivocavoca yaba isitudiyo esishisayo ngokubeka iyunithi ephathekayo ohlangothini ngalunye locansi lwakhe. Akudingeki ukuthi ngisho, ngiphakathi kwenkampani enhle nge-hack yami engu-$40. (Okuhlobene: Ama-Yoga Mats ahamba phambili we-Hot Hot)

Ngiyazi ngelinye ilanga (ngethemba) kungekudala, ngizokwazi ukugeleza estudiyo nabangane bami i-IRL. Kuze kube yileso sikhathi, ngizobe ngiphupha ngokuhamba ngezitebhisi ngiye ekilasini le-Y7, kuyilapho ngijuluka ngijabule egumbini lami elingaphansi lokushisela i-yoga studio, ngenxa yalesi heater esincane.

Ithenge: I-De'Longhi Capsule Compact Ceramic Heater, $ 40, bedbathandbeyond.com

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