Konke Odinga Ukukwazi Nge-Post-Birth Control Syndrome

-Delile

• Kwenzenjani?
• Iziphi izindlela zokuvimbela inzalo esikhuluma ngazo?
• Kungani ngingakaze ngizwe ngakho ngaphambilini?
• Kubangelwa yini?
• Ngabe wonke umuntu ohamba ngokulawulwa kokubeletha uyakuthola?
• Kuthatha isikhathi esingakanani?
• Ziyini izimpawu?
• Ingabe lokhu kuyinto ongayelapha wedwa?
• Kukusiphi isikhathi lapho kufanele ubonane nodokotela?
• Yiziphi izindlela zokwelashwa ezitholakalayo?
• Okubalulekile

Lapho abantu beyeka ukuthatha ukulawulwa kokuzalwa kwama-hormonal, akuyona into engavamile ngabo ukuthi babone izinguquko.

Yize le miphumela yaziwa kabanzi odokotela, kunempikiswano ethile ngegama elilodwa elisetshenziselwe ukuyichaza: i-post-birth control syndrome.

Indawo entula ucwaningo, i-post-birth control syndrome iwele esizindeni semithi ye-naturopathic.

Abanye odokotela bakholelwa ukuthi lesi sifo asikho. Kepha, njengoba kusho ama-naturopaths, lokho akusho ukuthi akuyona into yangempela.

Ukusuka kwizimpawu kuye ekwelashweni okungahle kube khona, nakhu konke odinga ukukwazi ngakho.

Kwenzenjani?

I-Post-birth control syndrome “iqoqo lezimpawu ezivela ezinyangeni ezine kuya kwezingu-6 kulandela ukumiswa kokuvimbela inzalo ngomlomo,” kusho uDkt.

Iziphi izindlela zokuvimbela inzalo esikhuluma ngazo?

Izimpawu zivame ukubonakala kubantu abebephuza iphilisi lokulawula ukubeletha.

Kodwa ukuphuma kunoma yikuphi ukuvimbela ukukhulelwa kwe-hormonal - kufaka phakathi i-IUD, ukufakelwa, nendandatho - kungaholela kuzinguquko ezibonakaliswa yi-post-birth control syndrome.

Kungani ngingakaze ngizwe ngakho ngaphambilini?

Isizathu esisodwa esilula: Uma kukhulunywa ngezimpawu zokulawula ukubeletha ngemuva kokubeletha, umuthi ovamile awuyena umlandeli wegama elithi "syndrome."

Abanye odokotela bakholelwa ukuthi izimpawu ezivela ngemuva kokumisa ukukhulelwa kwe-hormonal akuzona izimpawu nhlobo kodwa kunalokho umzimba ubuyela esimweni sayo semvelo.

Isibonelo, umuntu kungenzeka anikezwe iphilisi ngezinkinga ezihlobene nesikhathi. Ngakho-ke ngeke kumangaze ukubona lezo zingqinamba zibuya ngokushesha lapho imiphumela yamaphilisi iphela.

Yize lesi sifo singesona isimo sezempilo esisemthethweni, igama elithi "syndrome" lisetshenziswe isikhathi esingaphezu kweminyaka eyishumi ukuchaza okuhlangenwe nakho okungekuhle kokulawulwa kokubeletha.

UDkt. Aviva Romm uthi waqamba igama elithi "post-OC (oral contraceptive) syndrome" encwadini yakhe yango-2008, "Botanical Medicine for Women’s Health."

Kepha, ngisho namanje, alukho ucwaningo ngesimo sisonke - kuphela izifundo ezibheka izimpawu nezindaba ngazinye kubantu abazibonele.

"Isikhathi eside iphilisi selikhona, empeleni kuyamangaza ukuthi asinazo izifundo zesikhathi eside ezengeziwe ngomphumela walo ngenkathi likuwo nangemva kokuyeka," kusho uBrighten.

Kumele kube nocwaningo oluningi, uthi, ukusiza ukuqonda ukuthi kungani abantu abaningi “emhlabeni jikelele benokuhlangenwe nakho okufanayo nezikhalazo lapho beyeka ukulawulwa kokubeletha.”

Kubangelwa yini?

"I-post-birth control syndrome ingumphumela wayo yomibili imiphumela yokulawulwa kokubeletha emzimbeni kanye nokuhoxa kwamahomoni okwenziwa angaphandle," kusho uBrighten.

Ukuqonda imbangela yanoma yiziphi izimpawu ezinjalo, okokuqala kudingeka uqonde ukuthi izinto zokuvimbela inzalo ze-hormonal zisebenza kanjani.

Amaphilisi nezinye izindlela zokuvimbela ukukhulelwa kwamahomoni zicindezela izinqubo zokuzala zomzimba zemvelo.

Ama-hormone aqukethe ngezindlela eziningi.

Iningi limisa ukukhiqizwa kweqanda kungenzeki. Okunye futhi kwenza kube nzima kakhulu ukuthi isidoda sifinyelele amaqanda futhi sivimbele amaqanda avundisiwe ekufakweni esibelethweni.

Ngokushesha nje lapho uyeka ukuthatha ukulawulwa kokuzalwa, umzimba wakho uzoqala ukuthembela emazingeni awo e-hormone yemvelo futhi.

Njengoba uBrighten echaza, lokhu "ukushintsha okukhulu kwamahomoni ebesingalindela ukubona kuvela izingqinamba ezithile."

Konke okuthinta isikhumba kuye emjikelezweni wokuya esikhathini kungathinteka.

Futhi uma ubunokungalingani kwamahomoni ngaphambi kokulawula ukubeletha, lokhu kungaphakama futhi.

Ngabe wonke umuntu ohamba ngokulawulwa kokubeletha uyakuthola?

Cha, hhayi wonke umuntu. Abanye abantu ngeke babe nezimpawu eziyingozi ngemuva kokuyeka ukulawulwa kokuzalwa kwamahomoni.

Kepha abanye bazoyizwa imiphumela njengoba umzimba wabo uvumelana nesimo sawo esisha.

Kulabo abebekuphilisi, kungathatha amasonto ambalwa ukuthi imijikelezo yokuya esikhathini ibuyele kokujwayelekile.

Abanye abasebenzisi be-post-pill, noma kunjalo, babika ukulinda izinyanga ezimbili zomjikelezo ojwayelekile.

UBrighten uthi kubonakala sengathi kukhona ukuxhumana phakathi kwamathuba ezimpawu nezici ezimbili:

• ubude besikhathi umuntu abesebenzisa ukulawulwa kokuzalwa kwamahomoni
• iminyaka ababeyiyo ngenkathi beyiqala

Kodwa ngaphandle kobufakazi be-anecdotal, kukhona ucwaningo oluncane lokusekela inkolelo yokuthi abasebenzisi abasebasha bokuqala kanye nabasebenzisi besikhathi eside banamathuba amaningi okuba nesifo sokulawulwa kwangemva kokubeletha.

Kuthatha isikhathi esingakanani?

Iningi labantu lizobona izimpawu ezinyangeni ezine kuya kwezingu-6 zokumisa iphilisi noma enye indlela yokuvimbela inzalo yamahomoni.

UBrighten uphawula ukuthi kwabanye, lezi zimpawu zingaxazululwa esikhathini esiyizinyanga. Abanye bangadinga ukuxhaswa okwengeziwe kwesikhathi eside.

Kepha, ngosizo olufanele, izimpawu zingelashwa.

Ziyini izimpawu?

Izimpawu ezikhulunywa kakhulu zigxile ezinkathini - noma ngabe akunasikhathi, izikhathi ezingejwayelekile, izikhathi ezinzima, noma ezibuhlungu.

(Kukhona igama lokuntuleka kokuya esikhathini ngemuva kokuphuma ngomuthi wokuvimbela inzalo ngomlomo: i-post-pill amenorrhea.)

Ukungahambi kahle komjikelezo wokuya esikhathini kungadalwa ukungalingani ngokwemvelo kwamahomoni umzimba wakho owawunakho ngaphambi kokulawulwa kokubeletha.

Noma zingaba ngumphumela wokuthi umzimba wakho uthathe isikhathi sawo ukubuyela ekukhiqizeni okujwayelekile kwehomoni okudingekayo esikhathini.

Kepha izingqinamba zesikhathi akuzona ukuphela kwezimpawu.

"Ngoba unama-hormone receptors kuwo wonke amasistimu omzimba wakho, izimpawu zingabuye zivele ezinhlelweni ezingaphandle kwendlela yokuzala," kuchaza uBrighten.

Izinguquko zeHormonal zingaholela ezinkingeni zesikhumba ezifana nezinduna, izingqinamba zokuzala, kanye nokulahleka kwezinwele.

Izinkinga zokugaya zingalandela, kusuka kugesi owedlulele nokuqunjelwa kuya ekucasukeni kwendabuko.

Abantu futhi bangathola ukuhlaselwa yi-migraine, ukukhuluphala kwesisindo, kanye nezimpawu zesifo semizwa, njengokukhathazeka noma ukudangala.

Lowo wokugcina udale ukukhathazeka okuthile - ikakhulukazi ngemuva kokushicilelwa kwesikali esikhulu.

Ithole ukuxhumana phakathi kokukhulelwa kwe-hormonal kanye nokuxilongwa kokucindezelwa kanye nokusetshenziswa kwe-anti-depressant.

Ingabe lokhu kuyinto ongayelapha wedwa?

"Kunezinto eziningi zokuphila nezindlela zokudla ezingasekela umzimba wakho ekululameni," kusho uBrighten.

Ukuphila ngendlela esebenzayo, enempilo nokudla ukudla okunomsoco indawo enhle ukuqala.

Qinisekisa ukuthi uthola i-fiber enempilo, amaprotheni, namafutha.

Kunobufakazi obuphakamisa ukuthi izivikeli zomlomo zomlomo zinganciphisa amazinga ezakhamzimba ezithile emzimbeni.

Uhlu lubandakanya:

• i-folic acid
• i-magnesium
• zinc
• inani eliphelele lamavithamini, kufaka phakathi i-B-2, B-6, B-12, C, ne-E

Ngakho-ke, ukuthatha izithasiselo ukukhulisa amazinga angenhla kungasiza izimpawu zesifo sokulawula ukubeletha ngemuva kokubeletha.

Ungazama futhi ukulawula isigqi se-circadian somzimba wakho.

Lwela ukulala ngokwanele ubusuku ngabunye. Nciphisa ukuvezwa kokukhanya ebusuku ngokugwema amadivayisi afana nama-TV.

Ngesikhathi sasemini, qiniseka ukuthi uchitha isikhathi esanele ekukhanyeni kwelanga futhi.

Akunandaba ukuthi uzama ini, kubalulekile ukukhumbula ukuthi i-post-birth control syndrome ingaba yinkimbinkimbi.

Ukuze wazi kahle ukuthi umzimba wakho ungadinga ini, ngaso sonke isikhathi kungcono ukubona uchwepheshe wezokwelapha. Bangakusiza unqume izinyathelo zakho ezilandelayo ezihamba phambili.

Kukusiphi isikhathi lapho kufanele ubonane nodokotela?

UBrighten weluleka ukubonisana nodokotela wakho uma unezimpawu ezinkulu noma ukhathazekile nganoma iyiphi indlela.

Uma ungenasikhathi zingakapheli izinyanga eziyisithupha umise ukulawulwa kokuzalwa kwakho, kubuye kube ukuhlakanipha ukubhuka ukuqokwa kukadokotela.

(Abantu abafuna ukukhulelwa bangafuna ukubona udokotela ngemuva kwezinyanga ezintathu ngaphandle kwesikhathi.)

Empeleni, noma yini enomthelela omkhulu empilweni yakho isayina isidingo sosizo lochwepheshe.

Yiziphi izindlela zokwelashwa ezitholakalayo?

Imithi yeHormonal yiyona kuphela yokwelashwa okwelashwa okungenza umehluko omkhulu.

Uma unenkani awufuni ukubuyela ekulawulweni kokuzalwa, udokotela wakho usengasiza ngezimpawu.

Imvamisa, udokotela wakho uzoqala ahlole igazi lakho ukungalingani kwamahomoni.

Uma usuhloliwe, bazobe sebekweluleka ngezindlela ezahlukahlukene zokuguqula indlela ophila ngayo.

Lokhu kungafaka phakathi izinguquko zomsebenzi nezincomo zokwengeza, kanye nokudluliselwa kwabanye abasebenzi, njengochwepheshe wezokudla.

Izimpawu ezithile zingaba nokwelashwa kwazo okukhethekile. Izinduna, ngokwesibonelo, zingelashwa ngemithi kadokotela-yamandla.

Okubalulekile

Ithuba lokuba khona kwe-post-birth control syndrome akumele kukwethuse ekunqandeni izindlela zokuvimbela inzalo zamahomoni. Uma ujabulile ngendlela yakho, namathela kuyo.

Okubalulekile ukwazi yimiphumela engaba khona yokuyeka ukulawulwa kokuzalwa nokuthi yini engenziwa ukuyilungisa.

Lesi simo esithile sidinga ucwaningo oluningi, kuyiqiniso. Kepha ukwazi ukuthi ikhona kuzokusiza wenze izinqumo ezinolwazi ezilungele wena nempilo yakho.

ULauren Sharkey uyintatheli futhi ungumbhali ogxile ezindabeni zabesifazane. Lapho engazami ukuthola indlela yokuxosha i-migraines, angatholwa embula izimpendulo zemibuzo yakho yezempilo ekucashile. Ubuye wabhala incwadi echaza ngezishoshovu zesifazane ezisencane emhlabeni wonke futhi njengamanje wakha umphakathi walaba baphikisi. Mbambe kuTwitter.