Amandla Okuba Nesizwe Sokufaneleka, Ngokusho Komqeqeshi We-'The Biggest Loser' uJen Widerstrom

-Delile

• 1. Iqala ngokugudluza.
• 2. Futhi lokho kudala iphuzu lokuncipha.
• 3. Okulandelayo, ubhalile.
• 4. Yilapho-ke ephenduka iphathi.
• 5. Njalo thatha ithanga lakho lokunqoba.
• Buyekeza kwe-

Ukuthatha inselelo yokuqina komzimba kuyibhizinisi elisondelene. Ngempela, ngisho nokunquma nje ukuthi uzoqala ukuhlala uphilile impilo yonke ishaya ekhaya ezingeni lomuntu siqu. Ngaso sonke isikhathi, uzakhele izigxobo eziphakeme kakhulu ngokuphumelela endaweni lapho kulula khona ukukhubeka-futhi amathuba okuba khona (wonke umuntu uyakwenza!). Noma kunjalo, ngibona abesifazane abaningi behamba bodwa. Kepha cabanga umzuzu nje ukuthi yini engashintsha uma uzibeka engcupheni yokuzivula bese ufaka abanye abantu kwimishini yakho: Usethe umphumela we-domino osekela umfutho wakho. (Lapha, izizathu eziningi zokusebenza kungcono nabangane.)

1. Iqala ngokugudluza.

Ukuhamba nje okuncane kokukhetha umuntu othembekile noma ababili kuyisisusa esinamandla. Mina, ngangikwesaba ukugijima, futhi kwaphela iminyaka ngingatsheli muntu. Ngangicabanga ukuthi kungenza ngibukeke ngibuthakathaka. Bengingumphoseli wesando, ngigxile ekuphakamiseni okusindayo futhi impela angigijimi ndawo. Noma yiliphi ibanga elingaphezu kwamamitha angu-400 lalibonakala lingenakufinyeleleka ngokuphelele. Ngazizwa nginamandla kodwa ngiphuza futhi ngingenakho ukuzethemba uma kuziwa kunoma yiluphi uhlobo lokuqeqeshwa kokubekezela. Umlando ukufakazele lokhu noma kunini lapho ngizama ukudlula kulelo kota le-mile, lapho bekufanele ngihambe ngehlazo. Kepha ngagcina ngikwethulela othile ukwesaba kwami ​​ejimini yami. Kusukela lapho kuqhubeke, noma nini lapho engibona ngigijima, wayengikhuthaza ngokuvuma ngamakhanda nangaphezulu-kwakwanele ukungigcina ngiqhubeka.

2. Futhi lokho kudala iphuzu lokuncipha.

Le nto engukhiye ophansi yokuziphendulela ingashintsha umqondo wakho ukuze udlulise ukwesaba noma ukungabaza kudlule ekubalulekeni okunikeza umgomo wakho. Lelo shifu elincane lize likuvusele ukuthi wenze izinto ezinjengokugqoka izingubo zokujima ezikwenza uzizwe unamandla. Uzobona-lapho ingqondo iya khona, umzimba uzolandela.

3. Okulandelayo, ubhalile.

Uma wabelana ngezinhloso zakho nabantu abaqhutshwa ngokufanayo, kungazelelwe izingqinamba obhekana nazo (njengokuqhubeka nalolo hambo lokuqala) azibonakali zinzima kangako futhi lezo zingqinamba azikhathazi kangako. Manje uyingxenye yomzamo weqembu elikhudlwana futhi uyabona ukuthi kungumuntu kanjani ukukhubeka nokuwa bese uqala phansi. Endabeni yami, umngani wami wokuzivocavoca waqala ukungilinda ekugcineni kwama-run, ngisho nangezinye izikhathi egijima eceleni kwami. Ngaphandle kokuyicela, ngithole ukuxhaswa ngqo ebengikudinga-futhi konke ngoba bengizimisele ukukhombisa amakhadi ami.

4. Yilapho-ke ephenduka iphathi.

Lapho uthola isizwe sakho, niphakelana ngokushiseka komunye nomunye nomdlandla. (Ngempela- abangane bakho bathonya imikhuba yakho yokuzivocavoca umzimba ngaphezu kokucabanga kwakho). Ngamanye amagama, isisusa sabo siyathathelana, njengoba singesakho. Manje lelo qembu lakho elincane liqala ukukhiqiza amandla, futhi wonke umuntu uthola ukuchuma kulo. Futhi lapho ungena kakhulu emandleni esizwe sakho, yilapho uzokwazi khona ukusebenzisa la mandla amahle, ngisho noma ningekho ndawonye. Ungakwazi ukusunduza kancane nje? Yebo ungakwenza.

5. Njalo thatha ithanga lakho lokunqoba.

Ukunqoba okukhulu kakhulu kuvela ngokubeka umgomo wakho esivivinyweni. Imayini: ukugijima imayela ngaphandle kokuma. Ngivumele umngani wami obelokhu ekhona kimi ngaso sonke isikhathi kuyo, futhi waba ngowokuqala engihlanganyela naye izindaba ezimnandi zokuthi ngigijime lelo mile ngaphansi kwemizuzu eyi-10 ngaphandle kokuhamba igxathu. Ngezwa ukuthi ukunqoba kwakungokwakhe njengoba kwakungeyami; kungikhombisile ukuthi akukho lutho olungakugcina uqinile njengempumelelo. Vumela isizwe sakho singene ekunqobeni kwakho noma nini lapho uwela umugqa wokuqeda ukuze uncike kulowo muzwa ophonkile. Into elandelayo uyazi, uphupha ngezintaba ezinkulu ongazinqoba.

UJen Widerstrom uyi Umumo Ilungu lebhodi elelulekayo, umqeqeshi (onganqotshwa!) kuma-NBC Ukulahlekelwa Okukhulu Kakhulu, ubuso bokuqina kwabesifazane kuReebok, nombhali we Ukudla okulungele uhlobo lobuntu bakho.

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