Buka Le Powerlifter Deadlift 3 Times Isisindo Somzimba Wayo Sifana Ne-NBD

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UKheycie Romero ophehla ugesi ngokuncintisana uletha amandla athile kubha. Lo mfana oneminyaka engu-26 ubudala, owaqala ukwenza i-powerlifting cishe eminyakeni emine edlule, usanda kwabelana ngevidiyo yakhe ebulala amakhilogremu angu-605. Lokho kungaphezu kokuphindwe kathathu (!) Isisindo somzimba wakhe (emqhudelwaneni wakhe wokugcina wokuphakamisa amandla, isisindo sawo sasingamakhilogremu angu-188).

Manje, uRomero akenzi ukuthi ukufeza kwakhe kubonakale kulula. Eqinisweni, kubonakala sengathi udonsa kanzima ekuqaleni kuvidiyo.

Kodwa ekugcineni, u-Romero uqeda i-lift ehlanzekile, ezibekela irekhodi lakhe siqu. (Okuhlobene: Ungakwenza Kanjani Ngokufanele I-Deadlift YaseRomania ene-Dumbbells)

Embhalweni wakhe ku-Instagram, uRomero ubhale ukuthi yena "ubengakulungele" ukuphakanyiswa. Ngakho-ke, yini emenze wadlula kule nselele?

"Empeleni ngafika ngalolo suku lokuqeqeshwa nginomqondo ophansi kakhulu," kusho uRomero Umumo. "Ngivele ngazitshela ukuthi, 'Namuhla usuku. Ngizokhipha u-600 pounds.'" (Thola i-powerlifting inspo eyengeziwe ku-Instagram sensation @megsquats.)

Lapho ezizwa egxilile kulo mzuzu wamanje, uRomero uthi uthembe umzimba wakhe ukuthi uphakamise isisindo. "Bekuyisikhathi esivuza kakhulu," uyachaza. "Kucishe kwazwakala njengephupho, njengokuthi 'Hawu, ngisanda kwenzenjalo ngempela?'" (Okuhlobene: I-Powerlifting Iphulukise Ukulimala Kwalo wesifazane—Khona Waba Umpetha Womhlaba)

Kuvela ukuthi, u-Romero ubephupha ngokuphakamisa amakhilogremu angama-600 kusukela ngo-2016, ezinyangeni ezimbalwa nje eqale ukwenza i-powerlifting, uyabelana. "Cishe izinyanga ezine ku-powerlifting, empeleni ngavuka ephusheni elinamandla ngempela. Ngangiphakamise amakhilogremu angu-600," usho kanje. "Kusukela lapho kuqhubeke, ngangihlala ngithi, 'Ngiyazi ngelinye ilanga ngiyokwenza. Kumiselwe lokho.'" (Nawa amathiphu ambalwa wokukhulisa ukuzivocavoca umzimba kwakho.)

Kodwa lapho u-Romero ehlanganyela umgomo wakhe nabanye, wayevame ukuthola ukuthi “yebo, impela, kulungile,” usho kanje. Vele, lokho akuzange kumvimbe. “Ngingumuntu ongayekethisi, futhi bengingeke ngiyeke kwaze kwaba yilapho ngifinyelela [umgomo wami],” uyachaza. (Okuhlobene: Abesifazane Abaphakamisa Isisindo Sesitayela Se-Olympic Abenza Ukuphakamisa Okusindayo Kubukeke Kulula)

URomero kungenzeka ukuthi usewufinyelele umgomo wakhe wokubulala amakhilogremu angama-600, kepha usazibophezele ekukhuphukeni kwezikhundla, uyabelana. "Ngifuna ukuqhubeka ngisebenze ukuze ngibe phambili. Ngifuna ukuthinta izinombolo okungekho muntu wesifazane - okungenani esikweleni nasekufeni," kusho yena. “Angiyena umuntu obhemayo,” uyancokola.

Okwamanje, uthi inhloso yakhe ukubulala amakhilogremu angama-617 ngokuncintisana. "Ngenxa nje yosuku lwami lokuzalwa: Juni 17," uyanezela.

Yize amandla akhe omzimba ngokungangabazeki emangalisa, uRomero uthi ukuqiniswa kwamandla kwenziwe okungaphezu kokuguqula nje umzimba wakhe. "Kunika amandla kakhulu. Kukwenza ukuthi ubonge lokho umzimba wakho okwaziyo ukukwenza kunokuba ubheke nje ukuthi ubukeka kanjani," kuchaza yena. "Kungenza ngizizwe nginokuzethemba okukhulu, nginamandla, futhi ngikwazi ukwenza noma yini enye engibeka ingqondo yami kuyo." (Kuhlobene: Lo wesifazane Ushintshe I-Cheerleading Ye-Powerlifting Futhi Wazitholela Umuntu Oqine Kunabo Bonke)

Iseluleko sakhe sokubeka nokufeza imigomo? "Konke kungokwengqondo," usho njalo. "Uma ukhuphukela kuleyo bha, futhi ngokwengqondo awukulungele ukushaya isisindo, kungenzeka ukuthi wehluleke. Kodwa uma uhamba ngokuzethemba futhi uthemba amakhono akho, khona-ke kungenzeka ukuthi uphumelele. Lokho kuya kunoma yiluphi uhlobo lwenhloso ozibekele yona. Kufanele uzethembe futhi ukholwe ukuthi ungafinyelela kuyo.

Uzizwa uphefumulelwe? Nansi indlela yokuchoboza izinjongo zakho zika-2020.

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