Umlobi: Ellen Moore
Usuku Lokudalwa: 20 Ujanuwari 2021
Ukuvuselela Usuku: 30 U-Okthoba 2024
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Le Powerlifter Inokuthatha Okuqabulayo Kakhulu Ekuzulazuleni Umzimba Wayo Oguqukayo Ngesikhathi Sokukhulelwa - Ukudlala
Le Powerlifter Inokuthatha Okuqabulayo Kakhulu Ekuzulazuleni Umzimba Wayo Oguqukayo Ngesikhathi Sokukhulelwa - Ukudlala

-Delile

Njengawo wonke umuntu, ubudlelwano be-powerlifter Meg Gallagher nomzimba wakhe buhlala buthuthuka. Kusukela ekuqaleni kohambo lwakhe lokuqina njengomncintiswano wokwakha umzimba ngebhayisikili, ukuba ngumqhudelwano wamandla wokuncintisana, ukuqala ibhizinisi lokuqeqesha umzimba nokudla, uGallagher (owaziwa kakhulu ngokuthi @megsquats ku-Instagram) uye wakugcina kungagudluki namabutho akhe abalandeli ngomzimba wakhe isithombe kusukela ngosuku lokuqala - futhi manje njengoba ekhulelwe, uyaqhubeka nokwenza kanjalo.

Muva nje, u-Gallagher, othi "usemkhankasweni wokuthola i-barbell ezandleni zawo wonke umuntu wesifazane," uvule umzimba wakhe oguqukayo kubalandeli bakhe be-Instagram abangu-500K+ ochungechungeni lokuthunyelwe.

"Ngike ngaba nabantu abambalwa ababuza ukuthi ngiwuhamba kanjani umzimba wami oshintshayo, noma umqondo womzimba wami awusaphinde ubukeke ufana. Ngakho-ke ake sikhulume ngakho," ubhale amazwibela ku-Instagram wezithombe ozishuthe zona eceleni. . Kwesokunxele, u-Gallagher ushaya ukuma kwangaphambi kokukhulelwa. Ngakwesokudla, unikela ngengubo efanayo ukukhombisa uqhubu lomntwana wakhe cishe amasonto angama-30.


"Okokuqala: angikabi yisikhathi esigcwele okwamanje. Ngizokhula, ngakho-ke mhlawumbe imizwa yami mayelana nalokhu izoshintsha. Angisona isisindo esinzima kunaleso ebenginaso esisindweni sami somuntu omdala ngo-2014 lapho ngathola cishe ama-40lbs , ngemva kwezinyanga ezimbalwa engenele umncintiswano wokwakha umzimba,” waqala.

“Ngaleso sikhathi nganginamahloni okucekela phansi ‘umzimba wami ophelele’ engangiwudlile futhi ngawusebenza kanzima, ngadla ngasese, ngahoxa kubangani, nganginamahloni okuya ejimini ngiyoziqeqesha ngoba nganginesisindo esisha nesisha. I-jiggle eyayizwakala ingaziwa futhi ingakhululekile. Ngangingazizwa ngisekhaya esikhumbeni sami."

Kepha ngaphandle kokungabaza kwakhe kokuqala ukusebenza, uGallagher uthi lesi simo sisize ekushintsheni umbono wakhe wokuqina kanye nezinhloso zakhe zokuziqeqesha.

"Ngenhlanhla, lesi simo savula ingqondo yami emincintiswaneni yokuphakanyiswa kwamandla nokuqina. Ngokuxhaswa ngumphakathi kanye nogqozi oluvela kubasubathi empilweni yami nasezinkundleni zokuxhumana, ngagxila ekubonakaleni ngakhathazeka ngamandla," eqhubeka. (Bheka: Umehluko phakathi kwe-Powerlifting, i-Bodybuilding, kanye ne-Olympic Weightlifting)


Usize Kanjani Powerlif @MegSquats Wathanda Umzimba Wakhe Kunanini Phambilini

Futhi kusebenzile - Umbono omusha kaGallagher kungekudala wasiza ukuguqula ukungazethembi kwakhe kwaba yigugu, futhi kwamnika umbono ophelele ngokuphelele wokuzivocavoca umzimba wakhe nomzimba wakhe. "Ukugxila emandleni kwangenzela okuningi kunokungisiza ngazizwa ngingcono esikhunjeni sami. Kungifundise ukuthi isikhumba sami empeleni isikhumba nje.Ukufunda ukuthi unokuningi ongakunikeza umhlaba kunokuba ubukeka kanjani kungakubeka endleleni yokwenza udoti empilweni yakho. Ukuzuza isisindo esincane, noma ukwelula isisu sakho, noma ukupakisha amafutha amaningi omzimba ukuze ukhulise omunye umuntu kuyinto encane kakhulu uma kuqhathaniswa nalokho okubalulekile manje ekuphileni kwami. "

Kokuthunyelwe kwesibili ku-Instagram, uGallagher uqhubeke nomqondo ofanayo: "Umbuzo wokuthi 'usizulazula kanjani isithombe somzimba wakho?' Kubukeka sengathi ngikude kakhulu nalapho ngikhona ngokomqondo. Ngigxile ekukhuliseni ingane yami, ekwakheni ibhizinisi lami, nokusiza abantu bathole amandla ngaphakathi kwabo. LEZO yizinto ezibalulekile kimi, "eqhubeka.


Angizange ngicabange ukuthi ngikhulelwe futhi ngibhekana nokucindezeleka nesihawu esihambisana nokukhathazeka emzimbeni wami. Ngiyazi ukuthi lawomazwi azwakala enokhahlo - kepha bekuyimpilo enokhahlo, futhi bengingakhiqizi futhi ngibuhlungu ngenkathi ikhampasi yami ithi 'ingabe ngishisa ngokwanele?'

Meg Gallagher, @megsquats

Sesikushilo lokho, ukwakha isithombe somzimba onempilo akulula uma uzungezwe isiko lokudla okunobuthi nezithombe ezihlungwe kahle. Ekugcineni, u-Gallagher waphetha umlayezo wakhe wokuqina komzimba ngamazwi aduduzayo ezilalelini zakhe, ezikhuthaza ukuba zifune usizo ngezinkathazo zazo.

"Uma ufunda lokhu futhi uzizwa sengathi usocupheni lwesithombe somzimba, ngicela ubone umelaphi futhi ukhulume nothile. Yinto ebingangisindisa isikhathi esithile emuva. Ngiyazi ukuthi ukwelapha akuyona inketho esebenzayo ziningi kakhulu, ngakho-ke uma ngingavele ngikushiye nalokhu: Inani lakho alinqunywa ubukhulu bakho, izimpawu zakho, noma ukuheha kwakho. Ungaphezulu kakhulu kunendlela obukeka ngayo, "kubhala yena. (Okuhlobene: Ungamthola Kanjani Umhlinzeki Ongcono Kakhulu Wakho)

U-Gallagher ukude nobuntu bokuqala bokuqina ukuphumela obala ngokukhulelwa kwakhe. Umqeqeshi u-Anna Victoria, owayenenkinga yokuzala futhi ezama ukukhulelwa ngo-2019, naye wayeza ngokuthi uzizwa kanjani ngomzimba wakhe njengoba wawuguquka.

"Kodwa-ke umzimba wami ubukeka ngokomzimba akuyona into engigxile kuyo njengamanje. Ngiyazilolonga futhi ngisadla u-80/20 (kulungile, mhlawumbe u-70/30 ... 😄) ngoba yilokho okungenza ngizizwe ngingcono kakhulu. Kodwa uma ngithola ama-stretch marks , Ngithola ama-stretch mark! Uma ngithola i-cellulite, ngithola i-cellulite! Kodwa ngalezi zinto kuzofika ingane enhle yentombazane ebengiyifuna isikhathi eside futhi ebengiyilwela. Amamaki okulula, i-cellulite, nanoma yisiphi isisindo esengeziwe engizoba naso ngeke ngenze umehluko omncane emandleni ami okuba ngumama omuhle futhi yilokho kuphela engikukhathalelayo njengamanje!," wabhala ku-Instagram ngoJulayi 2020.

Ngenkathi uKayla Itsines, umqeqeshi kanye nomsunguli wohlelo lokusebenza lwe-SWEAT, ekhulelwe ngo-2019, wayebuye akhulume ngokuzikhandla ngezizathu ezisuswe ngokuphelele kubuhle noma emakhono: "Angiziphushi, angizami ukuzibekela okuhle kakhulu. Ngokweqiniso ngizivocavoca ukuze ngizizwe ngikahle futhi nginengqondo ehlanzekile. Empeleni kungenza ngizizwe ngimuhle futhi ngilale kangcono," echaza. I-Good Morning America ngaleso sikhathi. (Bheka: Ungakushintsha Kanjani Ukusebenza Kwakho Lapho Ukhulelwe)

Njengoba abaqeqeshi abadume kakhulu be-Instagram kanye nobuntu bokuqina bengenela ukuba ngumama, umyalezo wabo osekushunyayelwe ngawo isikhathi eside ucaca ngokwengeziwe: Akukhona ukuthi ubukeka kanjani noma nokuthi yini ongayenza ngokomzimba, kumayelana nokuthi uzizwa kanjani futhi unakekela kanjani umzimba wakho - ikakhulukazi uma udala yonke enye impilo yomuntu.

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