Ama-prebiotic: ayini nokuthi ayini

-Delile

• Basebenza kanjani
• Yini efanelekile
• Ukudla okunama-prebiotic
• Uyini umehluko phakathi kwama-prebiotic, ama-probiotic kanye ne-symbiotic?

Ama-prebiotic yizinto ezikhona kokunye ukudla, okusebenza njenge-substrate yama-microorganisms athile akhona emathunjini, akhetha ukuphindaphindeka kwama-bacteria azuzisayo ekugayeni.

Ama-prebiotic akhombisa izinzuzo zezempilo yi-fructooligosaccharides (FOS), galactooligosaccharides (GOS) namanye ama-oligosaccharides, i-inulin ne-lactulose, atholakala ekudleni okufana nokolweni, u-anyanisi, ubhanana, uju, igalikhi, impande ye-chicory noma i-burdock, isibonelo .

Basebenza kanjani

Ama-pre-biotic ayizinto zokudla ezingagaywanga ngumzimba, kepha ezizuzisa impilo, ngoba zikhetha ngokukhetha ukuphindaphindeka nokusebenza kwamagciwane alungele amathumbu. Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi ama-prebiotic nawo anegalelo ekulawuleni ukuphindaphindeka kwamagciwane emathunjini.

Njengoba lezi zinto zingangeni, zidlulela emathunjini amakhulu, lapho zinikeza khona i-substrate yamabhaktheriya emathumbu. Imicu encibilikayo ivame ukuvutshelwa ngokushesha yilawa mabhaktheriya, kanti imicu engancibiliki ibila kancane.

Lezi zinto ngokuvamile zisebenza kaningi emathunjini amakhulu, yize zingaphazamisa namagciwane emathunjini amancane.

Yini efanelekile

Ama-pre-biotic afaka isandla ku:

• Ukwanda kwe-bifidobacteria kukholoni;
• Ukwanda ukumuncwa calcium, insimbi, phosphorus kanye magnesium;
• Khulisa ivolumu yendle nobuningi bokuhamba kwamathumbu;
• Nciphisa isikhathi sokuhamba kwamathumbu;
• Ukulawulwa kukashukela egazini;
• Ukusutha okukhulu;
• Ukwehla kwengozi yokuba nomdlavuza wamathumbu kanye nonxantathu;
• Amazinga anciphile we-cholesterol ne-triglycerides egazini.

Ngaphezu kwalokho, lezi zinto futhi zifaka isandla ekuqiniseni amasosha omzimba nokwakhiwa kwe-microbiota yengane esanda kuzalwa, okusiza ukunciphisa isifo sohudo kanye nokwaliwa yizifo.

Ukudla okunama-prebiotic

Ama-prebiotic akhonjwe njengamanje ama-carbohydrate angadliwe, kufaka phakathi i-lactulose, inulin kanye ne-oligosaccharides, engatholakala ekudleni okufana nokolweni, ibhali, i-rye, i-oats, u-anyanisi, ubhanana, i-asparagus, uju, igalikhi, impande ye-chicory, i-burdock noma ubhanana oluhlaza i-biomass noma i-yacon amazambane, isibonelo.

Bona ukudla okuningi okunothile nge-inulin futhi ufunde kabanzi mayelana nezinzuzo.

Ngaphezu kwalokho, ama-prebiotic angaphinde afakwe ngezithako zokudla, okuvame ukuhlotshaniswa nama-probiotic, njengeSimbiotil ne-Atillus, ngokwesibonelo.

Uyini umehluko phakathi kwama-prebiotic, ama-probiotic kanye ne-symbiotic?

Ngenkathi ama-pre-biotic eyimicu esebenza njengokudla kwamagciwane futhi ethanda ukusinda nokwanda kwawo emathunjini, ama-probiotic yilawo mabhaktheriya amahle ahlala emathunjini. Funda kabanzi ngama-probiotiki, angakuphi nokuthi yikuphi ukudla abakukho.

I-symbiotic iwukudla noma isengezo lapho kuhlanganiswa khona ama-probiotic kanye ne-pre-biotic.