Ukuzivocavoca Nenhliziyo Yakho Ngesikhathi Sokukhulelwa

-Delile

• Kungani Sisebenzise Ukuqapha Ukukhulelwa Kokukhulelwa Kwenhliziyo
• Izincomo Zamanje Mayelana Nezinga Lokukhulelwa Kwenhliziyo
• Umugqa Ophansi
• Buyekeza kwe-

Ukukhulelwa yisikhathi esijabulisayo, ngokungangabazeki ngaso. Kodwa masikhulume iqiniso: Iphinde iza nemibuzo engaba ibhiliyoni. Ingabe kuphephile ukusebenza? Ingabe kunemikhawulo? Kungani wonke umuntu engitshela ukuthi ngidinga umshini wokushaya kwenhliziyo yokukhulelwa?

Uma unganakile, imibuzo ingasheshe ibe nzima, futhi isilingo sokuhlala kusofa sonke isikhathi sokukhulelwa. Lapho ngiqala ukukhulelwa amawele, kwakubhalwe ukuthi "ingozi enkulu," njengakho konke ukukhulelwa okuningi. Ngenxa yalokho, ngashaywa ngayo yonke inhlobo yemikhawulo emisebenzini. Ukuba ngumuntu okhuthele kakhulu ekuphileni kwami ​​kwansuku zonke, lokhu kwakunzima ngempela kimi ukugoqa ingqondo yami, ngakho ngahamba ngifuna imibono eminingi. Iseluleko esisodwa ngisithole kaninginingi: Thola isilawuli sokushaya kwenhliziyo, bese ugcine ukukhulelwa kwenhliziyo yakho ngaphansi kuka- "X" ngenkathi uzivocavoca. (ICYMI, thola ukuthi ukushaya kwenhliziyo yakho okuphumuzayo kungakutshelani ngempilo yakho.)

Kungani Sisebenzise Ukuqapha Ukukhulelwa Kokukhulelwa Kwenhliziyo

Kodwa iqiniso liwukuthi iziqondiso eziphathelene nokuzivocavoca lapho ukhulelwe zithathwe ekuzivivinyeni umzimba wonke nasezincwadini zezempilo zomphakathi, kubika i-National Institute of Health (NIH). Ngo-2008, uMnyango Wezempilo kanye Nezinsizakalo Zabantu e-United States (HHS) wakhipha imihlahlandlela ephelele mayelana nokuzivocavoca umzimba futhi wafaka nesigaba esisho ukuthi abesifazane abaphilile, abakhulelwe kufanele baqale noma baqhubeke nomsebenzi wokulinganisa ngamandla ngesikhathi sokukhulelwa, beqoqa okungenani imizuzu engu-150 ngesonto. Kepha kunolwazi oluncane mayelana nokushaya kwenhliziyo, ikakhulukazi. Futhi ngo-1994, i-American Congress of Obstetricians and Gynecologists (ACOG) yasusa izincomo ukuthi odokotela abaningi bokubelethisa basalandela-ukugcina ukushaya kwenhliziyo yokukhulelwa kube ngaphansi kwe-140 beats ngomzuzu-ngoba kwatholakala ukuthi ukulandelela ukushaya kwenhliziyo ngesikhathi sokuzivocavoca akuphumelelanga ezinye izindlela zokuqapha. (Okuhlobene: Ungawasebenzisa Kanjani Izindawo Zokukala Inhliziyo Ukuqeqesha Izinzuzo Zokuzivocavoca ZikaMax)

Yini enikezayo? Ochwepheshe bahlala bethi ukukala izinga lokushaya kwenhliziyo yakho ngesikhathi sokuvivinya umzimba njengendlela yokuchaza ukuthi usebenza kanzima kangakanani. Ngakho-ke kungani ungeke wenze okufanayo ngesikhathi sokukhulelwa, lapho kunenye impilo okufanele uyiqaphele?

“Ukusebenzisa ukushaya kwenhliziyo njengesilinganiso sokuzikhandla kungase kungathembeki ekukhulelweni ngenxa yezinguquko eziningi zomzimba ezenzekayo ukuze kusekelwe umbungu okhulayo,” kusho uCarolyn Piszczek, M.D., i-ob-gyn ePortland, e-Oregon. Isibonelo: Umthamo wegazi, ukushaya kwenhliziyo, nokuphuma kwenhliziyo (inani legazi eliphampulwa yinhliziyo yakho ngomzuzu) konke kuyakhuphuka kumuntu ozoba ngumama. Ngasikhathi sinye, ukumelana nemithambo ye-systemic-aka inani lokumelana nomzimba okumele likunqobe ukuze uphushe igazi ngohlelo lokujikeleza kwegazi-kuyehla, kusho uSara Seidelmanm, MD, Ph.D., umcwaningi esigabeni senhliziyo eBrigham kanye neSibhedlela Sabesifazane eBoston, eMassachusetts. Zonke lezo zinhlelo zisebenza ndawonye ukuze zenze ibhalansi evumela ukugeleza kwegazi okwanele ukusekela kokubili umama nomntwana ngesikhathi sokuzivocavoca.

Into ithi, "ngenxa yazo zonke lezi zinguquko, izinga lokushaya kwenhliziyo yakho kungenzeka lingakhuphuki ekuphenduleni ukuzivocavoca ngendlela efanayo nokwenze ngaphambi kokukhulelwa," kusho uSeidelmann.

Izincomo Zamanje Mayelana Nezinga Lokukhulelwa Kwenhliziyo

Esikhundleni sokuqapha ukukhulelwa kwenhliziyo yokukhulelwa, umbono wamanje wezokwelapha ukuthi kungcono ukunaka ukuzikhandla okubonakalayo okulinganiselwe-okunye okwaziwa ngokuthi ukuhlolwa kwenkulumo. “Ngesikhathi sokukhulelwa, uma owesifazane ekwazi ukuqhubeka nengxoxo ngokukhululeka ngesikhathi ezivocavoca, mancane amathuba okuthi uzikhandle ngokweqile,” kusho uSeidelmann.

Manje, kusho ukuthini konke lokhu ekusebenzeni ngenkathi ukhulelwe? Ngokusho kweCenters for Disease Control Prevention (CDC), abesifazane abakhulelwe kufanele bahlose ukuthola okungenani imizuzu engu-150 yokusebenza ngamandla okulinganisela kwe-aerobic masonto onke. Ubungako obuphakathi buchazwa njengokuhamba ngokwanele ukukhuphula izinga lokushaya kwenhliziyo yakho nokuqala ukujuluka, ngenkathi usakwazi ukukhuluma ngokujwayelekile — kepha hhayi ukucula. (Imvamisa, ukuhamba ngamandla kusondele ezingeni elifanele lokuzikhandla.)

Umugqa Ophansi

Ukusebenza ngenkathi ukhulelwe kuzuzisa wena nengane. Ayigcini nje ngokunciphisa izinhlungu emuva, ikhuthaze ukuzuza okunempilo ngesikhathi sokukhulelwa, futhi iqinise inhliziyo nemithambo yegazi yakho, kepha inganciphisa nengozi yokukhulelwa yisifo sokukhulelwa, i-preeclampsia, kanye nokulethwa ngokuhlinzwa, ngokusho kwe-ACOG. (PS: Thola ugqozi ngalaba baqhudelani be-CrossFit Games abakhulelwe abanamandla.)

Noma kunjalo, lokho akusho ukuthi kufanele uhambe amabhola uye odongeni futhi usebenzise isimiso ongakaze uzame ngaphambili. Kepha uma uphilile futhi udokotela wakho ekunika ukuqhubeka, imvamisa kuphephile ukuqhubeka nokuvivinya umzimba njalo. Vele usebenzise leso sivivinyo senkulumo ukusiza ukukugcina ulayini, futhi mhlawumbe ushiye okokukhulelwa kokuqapha kwenhliziyo ekhaya.

Buyekeza kwe-