Amaviki Ama-5 Akhulelwe: Izimpawu, Izeluleko, Nokuningi

-Delile

• Amasonto ama-5 ekhulelwe: Yini ongayilindela
• Izinguquko emzimbeni wakho ngeviki 5
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto 5
• 5 amasonto izimpawu ezikhulelwe
• 1. Ukugula kwasekuseni
• 2. Ikhanda elikhanyayo
• 3. Ukuchama njalo
• 4. Amajaqamba esiswini
• 5. Ukopha esithweni sangasese
• 6. Ukukhathala
• 7. Izinguquko zamabele
• 8. Ukulangazelela ukudla kanye nokuzonda
• 9. Ukuqunjelwa
• 10. Ukwanda kokukhishwa kwesitho sangasese sowesifazane
• 11. Ukushintsha kwemizwelo
• Izimpawu eziyisixwayiso zokuphuphuma kwesisu
• Izeluleko ezi-5 zokukhulelwa okunempilo
• Ukuzuza kwesisindo ngesonto 5
• Ukudla okudlela endlini

I-Alvaro Hernandez / Izithombe ze-Offset

Emavikini ama-5 ukhulelwe, omncane wakho ngempela okuncane. Njengoba ingadluli ngosayizi wembewu yesame, zizobe seziqale ukuqala ukwakha izitho zazo zokuqala.

Ungaqala ukuzizwa izinto ezintsha, futhi, ngokomzimba nangokomzwelo. Ake sifunde kabanzi mayelana nokuthi yini ongayilindela evikini lesi-5 lokukhulelwa kwakho.

Amasonto ama-5 ekhulelwe: Yini ongayilindela

• Ungaba nezimpawu ezifana ne-PMS njengokukhathala, amabele abuhlungu, nokugula kwasekuseni.
• Ingane yakho incane kakhulu, ingamamilimitha amabili kuphela.
• Inhliziyo yengane yakho ingaqala ukushaya manje, noma ingahle ingatholakali nge-ultrasound elinye isonto noma amabili.
• Uzofuna ukuhlela ukuqokwa kukadokotela wakho ngaphambi kokubeletha.
• Uzofuna ukufunda ngezimpawu zokukhulelwa kwesisu nokukhulelwa kwe-ectopic.

Izinguquko emzimbeni wakho ngeviki 5

Abantu abaningi baqala ukufunda ukuthi balindele phakathi nesonto lesihlanu lokukhulelwa. Okwamanje uphuthelwe yisikhathi sakho sokuya esikhathini, futhi ukuhlolwa kokukhulelwa kufanele ngabe kubuya kukuhle.

Ungahle ubhekane nemizwa eminingi emisha, imizwa nokukhathazeka. Ukungakhathazeki, noma kunjalo - sikubekele yonke imininingwane yalesi sikhathi esimangalisayo.

Ingane yakho

Umfanekiso ka-Alyssa Kiefer

Isonto lesihlanu lokukhulelwa liphawula ukuqala kwesikhathi sombungu. Yilapho lapho umzimba nezinhlelo zomzimba womntwana ziqala ukwakheka, njengenhliziyo, ubuchopho, nomgogodla.

Inhliziyo yengane yakho ishaya ngesilinganiso esizinzile manje, noma ingahle ingatholakali nge-ultrasound elinye isonto noma amabili. I-placenta nayo iqala ukukhula.

Kulesi sigaba, ingane yakho ayibukeki njengengane okwamanje. Umbungu ukhula masinyane, kodwa usemncane kakhulu, ulingana nepipi lesipeni noma imbewu yesame. Ngalesi sikhathi, ingane ekuqaleni ilinganisa nje.

Umzimba wakho uzilungiselela ukubhekana nezinguquko ezinkulu, futhi.

Amazinga ama-hormone okukhulelwa akhula ngokushesha, futhi isibeletho sakho sizoqala ukukhula. Ngeke ubukeke ukhulelwe izinyanga ezimbalwa, kepha ungaqala ukuzwa izimpawu manje.

Ukuthuthukiswa kwamawele ngesonto 5

Uma uphethe okuphindaphindwayo, ungakwazi ukubona izingane zakho nge-ultrasound yokuqala phakathi nesonto 5.

Izingane zakho zikalwa ngamamilimitha kuleli phuzu, kepha ungabona amasaka amabili okukhulelwa noma ngisho nezigxobo ezimbalwa zombungu njengoba isonto liqhubeka.

Ngezikhathi ezithile, uzobona amasaka amabili okukhulelwa kulesi sigaba sokuqala, kodwa kuphela ingane eyodwa ku-ultrasound yakamuva. Lokhu kubizwa ngokuthi ukunyamalala kwamawele. Ngokuvamile asikho isizathu esicacile sokulahleka. Ungahle ube nokucinana futhi wophe, noma ungahle ungabi nazimpawu nhlobo.

5 amasonto izimpawu ezikhulelwe

Izimpawu zokukhulelwa ziyingqayizivele futhi azibikezeli. Abantu ababili bangakhulelwa okunempilo ngaphandle kwezimpawu ezifanayo. Ngokufanayo, kungenzeka ukuthi ube nesicanucanu esibi ekukhulelweni kwakho kokuqala, kepha akukho kugula kwasekuseni ekukhulelweni okuzayo.

Amazinga akhula ngokushesha ama-hormone chorionic gonadotropin (hCG) ne-progesterone anesibopho sezimpawu eziningi zokukhulelwa ohlangabezana nazo.

Ungalindela noma isiphi isonto elilandelayo izimpawu zokukhulelwa ezi-5:

• ukugula kwasekuseni
• ubumhlophe
• ukuchama kaningi
• umuzwa obukhali wephunga
• amajaqamba esiswini
• ukopha esithweni sangasese
• ukukhathala
• izinguquko zesifuba
• izifiso zokudla kanye nokuzonda
• ukuqunjelwa
• ukwanda kokukhishwa kwesitho sangasese sowesifazane
• ukushintsha kwemizwelo

1. Ukugula kwasekuseni

Ungakhohliswa igama elithi "ekuseni." Isicanucanu nokuhlanza kungenzeka noma nini emini.

Ngenkathi ukugula kwasekuseni kuqala ngesonto 6 lokukhulelwa, abanye abantu bakuthola ngaphambi kwalokho.

Ukudla ukudla okuncane okuncane usuku lonke (esikhundleni sokudla okungu-2 noma okungu-3 okukhulu) kungasiza ukukhulula lezi zimpawu.

Shayela udokotela wakho uma ungakwazi ukugcina noma yikuphi ukudla noma uketshezi phansi. Lokhu kungaba uphawu lwe-hyperemesis gravidarum, okuyindlela eyeqisayo yokugula kwasekuseni. Kwesinye isikhathi kudinga ukwelashwa kweziguli esibhedlela.

2. Ikhanda elikhanyayo

Umfutho wakho wegazi uvame ukwehla kakhulu kunokujwayelekile ngesikhathi ukhulelwe. Lokhu kungadala isiyezi ngisho nokuquleka.

Uma uzizwa unesiyezi, hlala phansi uma umile noma udonsela lapho ushayela.

3. Ukuchama njalo

Njengoba isibeletho sakho sikhula, singacindezela isinye sakho. Lokhu kungahle kudale ukuthi udinga ukuchama kaningi.

Iya lapho unesifiso ukuze ugweme ukutheleleka kwesinye. Phuza amanzi amaningi ukuze ugweme ukoma.

4. Amajaqamba esiswini

Ungase uthole ukucinana okuncane noma ukuqunjelwa. Lokhu kungabangelwa ukufakwa kweqanda noma kusuka ekululweni kwesibeletho sakho.

Ukukhwehlela, ukuthimula, noma ukushintsha izikhundla kungenza lezi zinhlungu zibonakale kakhulu.

Ngenkathi ukuminyaniswa okuncane kungafanele kubangele i-alamu, xhumana nodokotela wakho ngokushesha uma uzwa ubuhlungu obukhulu obungapheli.

5. Ukopha esithweni sangasese

Ukuphuma kwegazi okukhanyayo, okwaziwa nangokuthi ukubona, phakathi nesikhathi sakho esilahlekile kuvame ukubhekwa njengokufakwa kwegazi kokufakwa.

Ngenkathi ukubonwa kungabangelwa yizici eziningi, ngaso sonke isikhathi vumela udokotela wakho azi ukuthi ubona noma yikuphi ukubona noma ukuphuma kwegazi nganoma yisiphi isikhathi ngesikhathi sokukhulelwa.

6. Ukukhathala

Njengoba amazinga akho e-progesterone anda, ungazithola uzizwa ulele futhi uphelelwa ngamandla.

Ukukhathala ngesikhathi sokukhulelwa kuvame kakhulu phakathi ne-trimester yokuqala, kepha abanye abantu bazobhekana nokukhathala phakathi nokukhulelwa kwabo konke.

7. Izinguquko zamabele

Ungahle uzwe ithenda, ubuhlungu, ukuvuvukala, noma amabele agcwele njengoba amazinga ama-hormone wakho eguquka. Lesi ngesinye sezimpawu zokuqala zokukhulelwa futhi singavela ngemuva nje kokukhulelwa.

8. Ukulangazelela ukudla kanye nokuzonda

Ukushintsha kwamahomoni akho kungaholela ekushintsheni kokudla kwakho.

Ungazithola ukugwema ukudla obekujabulela, noma ungaqala ukuhalela ukudla ongakudli ngokujwayelekile. Ungaqala ukubhekana nokulangazelela kokudla kanye nokuphazamiseka ekuqaleni kokukhulelwa kwakho.

9. Ukuqunjelwa

Ukudla kwakho kuzoqala ukuhamba kancane ngohlelo lwakho lokugaya ukudla ukunikeza izakhamzimba isikhathi esithe xaxa sokungena egazini lakho futhi kufinyelele enganeni. Lokhu kuhamba okubambezelekile kungaholela ekuqunjelweni.

Ukudla i-fiber eningi nokuphuza uketshezi oluningi kungasiza ukukhulula noma ukuqeda ukuqunjelwa.

10. Ukwanda kokukhishwa kwesitho sangasese sowesifazane

Ukukhishwa kwesitho sangasese sowesifazane ngesikhathi sokukhulelwa kungaba okujwayelekile. Kufanele kube nephunga elizacile, elimhlophe, elinobisi, futhi elimnene.

Uma ukukhishwa kuluhlaza noma kuphuzi, kunephunga elinamandla, noma kuhambisana nokubomvu noma ukulunywa, kufanele uxhumane nodokotela wakho. Lokhu kungenzeka kuwuphawu lokutheleleka kwesitho sangasese sowesifazane.

11. Ukushintsha kwemizwelo

Ukukhulelwa kungadala imizwa eminingi. Umbono wengane entsha awugcini nje ngokubangela ingcindezi engokomzwelo, kepha izinguquko kuma-hormone akho nazo zingathinta imizwa yakho.

Kuyinto evamile ukuzwa imizwa ehlukahlukene usuku nosuku - njengokuthokoza, ukudabuka, ukukhathazeka, ukwesaba nokukhathala. Uma le mizwa idlulele, noma ihlala ngaphezu kwezinsuku ezimbalwa, thintana nodokotela wakho khona manjalo.

Izimpawu eziyisixwayiso zokuphuphuma kwesisu

Ngokwe-American College of Obstetricians and Gynecologists (ACOG), cishe amaphesenti ayi-10 okukhulelwa agcina ngokuphuphuma kwesisu.

Izimpawu zokukhulelwa kwesisu zifaka:

• ukopha kwesitho sangasese sowesifazane (isibonakaliso esivame kakhulu ukusinda kakhulu kunokubona futhi kungaqukatha amahlule)
• amajaqamba esisu noma okhalo
• ukuhlungu obusemhlane

Shayela udokotela wakho uma uhlangabezana nokuphuma kwegazi ngesikhathi sokukhulelwa.

Ukukhulelwa kwe-ectopic noma "tubal" ukukhulelwa okukhula ngaphandle kwesibeletho, imvamisa emhubheni we-fallopian. Lolu hlobo lokukhulelwa alusebenzi futhi lusongela impilo kumama.

Izimpawu zokukhulelwa kwe-ectopic zifaka:

• ukopha esithweni sangasese
• ubuhlungu be-pelvic noma i-cramping (mhlawumbe ngakolunye uhlangothi)
• ubuhlungu behlombe
• isiyezi noma ukuquleka

Shayela udokotela wakho ngokushesha uma unezimpawu zokukhulelwa kwe-ectopic.

Izeluleko ezi-5 zokukhulelwa okunempilo

1. Hlela ukuvakashelwa kukadokotela wakho ongaphambi kokubeletha, uma ungakakwenzi lokho. Ukuya ekuhlolweni kuyisidingo sokukhulelwa okunempilo. Udokotela wakho uzokwazisa ukuthi yiziphi izinyathelo ongazithatha ukugcina ingane yakho iphilile izinyanga eziyi-9.
2. Thatha ivithamini ngaphambi kokubeletha. Amavithamini okubeletha aqukethe amazinga aphezulu e-folic acid anganciphisa ubungozi bokukhubazeka okuthile kokuzalwa. Amavithamini amaningi okubeletha manje ahlinzeka nge-omega-3 fatty acids ’i-DHA ne-EPA futhi. Lezi zakhi zomzimba zibalulekile ekukhuleni okufanele kobuchopho namehlo enganeni. Zisiza nobisi lwakho lwebele ukuthi lube nomsoco.
3. Faka ukudla okunempilo ekudleni kwakho njengezithelo, imifino, okusanhlamvu okuphelele, amaprotheni anciphile, ubhontshisi, amantongomane nobisi. Ukugcina ukudla okunempilo kubalulekile empilweni yengane yakho.
4. Prakthiza ukuphepha kokudla! Qiniseka ukuthi amaprotheni akho aphekwe ngokuphelele, futhi ugweme ukudla kwasolwandle okuphezulu kwe-mercury kanye nobisi olungasetshenziswanga ukuvimbela ukutheleleka enganeni yakho ekhulayo.
5. Gwema izinto ezingalimaza ingane. Ungabhemi osikilidi, ungaphuzi utshwala noma i-caffeine eyeqile, noma usebenzise ezinye izinto ezifana ne-cannabis. Kukhona utshwala lapho ukhulelwe. Eminye imishanguzo kadokotela neye-OTC nayo ayiphephile ngesikhathi sokukhulelwa. Yazisa udokotela wakho ngayo yonke imithi, amavithamini, izithasiselo, namakhambi owathathayo. Funa usizo uma udinga usizo ngokusetshenziswa kwezidakamizwa.

Ukuzuza kwesisindo ngesonto 5

Ungahle ube nokuqunjelwa ngesonto 5, okungaba nomthelela ekutholeni isisindo esincane. Ngokuvamile, noma kunjalo, akufanele ulindele ukuthola noma yisiphi isisindo lokhu ekuqaleni kokukhulelwa kwakho.

Ukudla okudlela endlini

Isonto lesi-5 lokukhulelwa kwakho kusesekuseni ngezinguquko ezinkulu kakhulu nezimpawu zomzimba. Kodwa ingane yakho encane encane isendleleni eya ekukhuleni enamandla futhi enempilo.

Izinqumo ozenzayo zokuzinakekela wena nengane yakho kusenesikhathi zizothinta ngqo zonke izici ngokuhamba kwesikhathi.

Qiniseka ukuthi ubona udokotela wakho ukuze aqonde izinqumo ezinhle kakhulu ongazenza zokudla okunempilo kanye nendlela yokuphila.