Ukukhethwa Kwesizini: Endive

-Delile

• Buyekeza kwe-

"Ibukhali futhi i-tangy, i-endive ayibuni ngokushesha njengezinye imifino, ngakho-ke ingakwazi ukunamathela kumasaladi noma yenze isisekelo esinempilo sama-canapés adlulisiwe," kusho uMarc Murphy, umnikazi wokupheka we-Landmarc eNew York City. Lapha, izindlela ezintathu zokuguqula ikhasi elisha.

• Njenge-hors d'oeuvre
  Hlanganisa 1 inkomishi ye-sherry, no-½ inkomishi ushukela epanini. Pheka imizuzu engama-20 ngaphezulu kokushisa okuphakathi. Hlanza kuze kube bushelelezi.Beka 1 tsp. yomkhiwane ihlanganisa iqabunga le-eachendive. Phezulu nge-1 tsp. i-mascarpone eyodwa nama-pistachio aqotshiwe.
• Esaladini
  Phonsa amakhanda ama-2 asikiwe nge-endive, i-apula eli-1 elisikiwe, i-watercress eyi-1 ye-watercress eqoshiwe, kanye ne-½ inkomishi ngayinye yamakhekhe ama-cherries omisiwe noshizi wembuzi. Fafaza nge-dressingmade nge-1 tbsp. Isinaphi se-Dijon, isipuni esingu-3. Ijusi ngalinye lewolintshi neviniga lewayini elibomvu, ½ inkomishi kawoyela we-canola, usawoti kanye nopelepele.
• Njengohlangothi
  Slice amakhanda ama-4 aphela ngesiqingatha. Isizini ngosawoti kanye nopelepele.Brown 1 clove ochotshoziwe epanini nge-1 tbsp. Amafutha e-Olive. Faka i-endive, cut sidedown, futhi nsundu. Flip bese wengeza izinkomishi ezi-2 zezinkukhu. Mboza bese uvumela ukuthi ubilise emlilweni omncane, cishe imizuzu engama-20 ukuya kwengama-30.

Inhloko eyodwa ye-endive yaseBelgium: Amakhalori angama-87, 544 MCG Vitamin A, 266 MG Calcium, 16 G Fiber

Buyekeza kwe-