Ngabe Ungakhulelwa Ngokufanele Ngemuva kokuthi Isikhathi Sakho Siqale Noma Siphele?

-Delile

• Konke kumayelana nesikhathi
• Ngenkathi usesikhathini sakho
• Ngemuva kokuphela kwesikhathi sakho
• Kufanele ulinde isikhathi esingakanani?
• Uma uzama ukukhulelwa
• Khumbula:
• Ukuthatha

Uma ufana nabesifazane abaningi, mhlawumbe unobudlelwano bokuzonda uthando nesikhathi sakho. Ukuzama ukuthola ukuthi kuzofika nini, kuzohlala isikhathi esingakanani, futhi uma ungakhulelwa ngalesi sikhathi noma ukuthi phakathi nomjikelezo wakho ungazizwa njengomsebenzi wesikhathi esigcwele - odinga iziqu ku-biology, hhayi ngaphansi! Kepha okufunayo ngempela ukuphatha ukuthi nini (noma uma) uba ngumzali nini.

Uma uvundisa njalo (hhayi wonke umuntu wesifazane), une "window evundile" nyangazonke lapho ukwazi ukukhulelwa kakhulu. Leli windi elivundile liyahlukahluka kuye ngowesifazane kuye kwesinye isikhathi futhi - ukububula - inyanga nenyanga.

Lokhu kungenza kube nzima ukwazi ukuthi uma uvundile kakhulu, okuvame - kepha hhayi njalo - kwenzeka maphakathi nomjikelezo. Lokhu kuzungeze usuku lwe-14, uma unomjikelezo wezinsuku ezingama-28.

Abanye besifazane ngokwemvelo banomjikelezo omfushane wezinsuku ezingama-21. Uma lokhu kuchaza wena, kungenzeka impela - yize kungenzeki - ukuthi ungakhulelwa ngesikhathi noma ngemuva nje kwesikhathi sakho.

Uma uvame ukuvuthwa ngezikhathi ezithile ngaphambi kwesikhathi noma sekwephuzile, kungenzeka futhi ukuthi ukhulelwe ngokuya ocansini khona kanye ngaphambi, ngesikhathi, noma ngemuva kokuya esikhathini - kodwa futhi, akunakwenzeka.

Ukuziphatha kwendaba? Njalo sebenzisa ukulawulwa kokubeletha uma uzama ukugwema ukukhulelwa, noma ngabe uya esikhathini. Futhi, uma uzama ukukhulelwa, yenza ucansi kaningi, kepha yazi uma uvundile kakhulu. Ulwazi lungamandla!

Nakhu ukuthi ungakuthola kanjani konke.

Konke kumayelana nesikhathi

Ukugcina isikhathi empilweni kuyinto enhle kakhulu, ikakhulukazi uma kukhulunywa ngokukhulelwa (noma ukungakhulelwa!). Unefasitela elivundile lezinsuku ezingaba yisithupha njalo ngenyanga lapho kungenzeka ukhulelwe. Lokhu kufaka:

• izinsuku ezinhlanu eziholela ekuvuthweni kweqanda
• usuku lokuvuthwa uqobo

Lapho selikhishiwe, iqanda lingavundiswa kuze kufike emahoreni angama-24.

Umsindo ulula ngokwanele, akunjalo? Kepha uma kwenzeka ungayitholi imemo ngesikhathi sokuya ocansini - futhi iningi lethu alizange likuthole, ngoba saphazanyiswa kakhulu yilokho okwakutholwa yithina "njengezinto ezinhle" - i-ovulation ingaba yinkohliso.

Ngenkathi usesikhathini, umzimba wakho uchitheka ulayini wakho wesibeletho, ngoba ukukhulelwa akuzange kwenzeke umjikelezo wokugcina. Ama-hormone adingekayo ukuxhasa ukukhulelwa, njenge-progesterone, aphansi kakhulu ngalesi sikhathi. Noma kunjalo, umzimba wakho usuvele ulungiselela iwindi lakho elilandelayo elivundile.

Ungaba nomjikelezo wokuya esikhathini osebenza njengomshini ogcotshwe kahle, bese kuthi kungazelelwe inyanga eyodwa, uvule izinsuku ezimbalwa ngaphambi noma ngemuva kokujwayelekile. Ungase weqe ngisho nenyanga.

Kunezizathu eziningi zalokhu. Kokunye, size sithole ukuthi singamisa kanjani isikhathi, iminyaka yakho iyashintsha. Isisindo sakho singashintsha, futhi, sibangele ukuguquguquka kwamahomoni. Ukungatholi i-zzz eyanele, noma amazinga aphezulu okucindezeleka, nakho kungathinta i-ovulation. Abanye besifazane banezimo zezokwelapha, njenge-PCOS, ezenza i-ovulation ibe nzima kakhulu ukubikezela.

Abesifazane abaningi bavame ukuvuthisa cishe izinsuku eziyi-12 kuya kwezingu-14 ngemuva kosuku lokuqala lwesikhathi sabo sokugcina, kepha abanye banomjikelezo omfushane ngokwemvelo. Bangase bavule ngokushesha ngemuva kwezinsuku eziyisithupha noma ngaphezulu ngemuva kosuku lokuqala lwesikhathi sabo sokugcina.

Futhi-ke, kunjalo, kukhona isidoda. Kuvela ukuthi labo ababhukudi abancane bangaba yinkohliso enhle, futhi.

Ngemuva kokukhishwa, isidoda singaphila ngaphakathi komzimba wakho kuze kube yizinsuku ezinhlanu ezigcwele, futhi singavundisa iqanda nganoma yisiphi isikhathi phakathi kwalelo windi. Ngakho-ke noma ngabe ubungasondelene nokuvuthwa ngesikhathi unesikhathi sokumnandi, ukukhulelwa kusengenzeka.

Ngenkathi usesikhathini sakho

Njengoba noma yimuphi owesifazane onekhalenda kanye neqembu labangane abakhulu bezokutshela, inani lezinsuku owesifazane ngamunye alichitha esesikhathini lingahluka kakhulu.

Ukuhamba kwakho kokuya esikhathini kungaqala ukuncipha futhi kukhanye ngombala, noma kuguquke kube nsundu ngasekupheleni komjikelezo wakho. Kuzwakala futhi kubukeka sengathi usaya esikhathini, kodwa umzimba wakho usuvele ulungiselela isikhathi sakho esilandelayo esivundile.

Uma uya ocansini ngasekupheleni kwesikhathi sakho, kungenzeka ukuthi usondela kufasitela lakho elivundile, ikakhulukazi uma unomjikelezo omfushane. Ake sibheke izibalo.

Yithi uvuthwa masinyane, cishe ezinsukwini eziyisithupha ngemuva kokuqala kwesikhathi sakho. Uya ocansini ngosuku lwesithathu esikhathini sakho. Isidoda asinalo iqanda lokufaka umquba, kodwa futhi akujahi ukufa - ngakho-ke bayazula, benze lokho okwenziwa yisidoda.

Ezinsukwini ezimbalwa kamuva, ngenkathi zisabhukuda, uyavuthwa bese ukhangwa yilelo qanda njengenhlanzi ukuyophuzisa amanzi. Umuntu uyadlula, futhi lapho unayo - ukukhulelwa kwenzeke ngenxa yocansi lwesikhathi.

Ngemuva kokuphela kwesikhathi sakho

Abesifazane abaningi babheke phambili ekubeni ocansini ngaphandle kokuvimbela inzalo lapho nje isikhathi sabo sesiphelile. Kuyiqiniso ukuthi akunakwenzeka ukuthi uzokhulelwa usuku noma ezimbili ngemuva kokuyeka ukuya esikhathini, kepha unikezwe isikhathi sokuphila kwesidoda nezinselelo eziseduze nokubikezela i-ovulation ncamashi - akunakwenzeka nakancane.

Lokhu kuyiqiniso ikakhulukazi uma ugcwala ngaphambi kwesikhathi kunalokho ovame ukukwenza, noma uma unesijikelezo esifushane ngokwemvelo sokuya esikhathini sezinsuku ezingama-21.

Kufanele ulinde isikhathi esingakanani?

Ukhumbula ukuthi umzimba wakho uhlala ushintsha, akunakwenzeka ukuthi ungaze uphephe ngamaphesenti ayi-100 uma kukhulunywa ngokugwema ukukhulelwa, uma wenza ucansi olungaphephile.

Umjikelezo wakho wokuya esikhathini uqala ngosuku lokuqala lokuya esikhathini, futhi uphela ngosuku lokugcina ngaphambi kokuqala kwesikhathi sakho esilandelayo.Uma umjikelezo wokuya esikhathini onensuku ezingama-28, usuke “uphephe” - kodwa hhayi ngokuphelele esontweni elilodwa noma ngemuva kokuvuthwa. Khumbula ukuthi isidoda singaqhubeka siphile emzimbeni wakho, ngakho-ke uma uke wenza ucansi olungavikelekile, leli windi lokuphepha lingashintsha.

Uma izikhathi zakho zingajwayelekile neze, kunjalo nangefasitela lakho elivundile. Futhi khumbula ukuthi umjikelezo wakho ungashintsha nganoma yisiphi isikhathi, ngaphandle kokukunikeza amakhanda kusengaphambili.

Uma uzama ukukhulelwa

Uma uzama ukukhulelwa, ukukhomba i-ovulation kuyisinyathelo sokuqala esibalulekile. Uma ubukade udansa ngokufanelekile phakathi nomjikelezo wengane futhi ungakakhulelwa, ungaze uzibuze ukuthi ngabe une-ovulation engaphezulu ngokwengeziwe futhi ungazuza yini ocansini ngesikhathi noma ngemuva nje kwesikhathi sakho.

Kunezindlela eziningana ongazama ngazo ukuthola amaphethini akho we-ovulation. Kubandakanya:

Amakhithi wokubikezela nge-ovulation ekhaya. Lezi zivivinyo zisebenza ngokuthola i-LH (luteinizing hormone), ekhuphuka ezinsukwini eziyi-1-2 ngaphambi kokuba i-ovulation yenzeke. Ngakho-ke lawa makhithi angakutshela ukuthi uzovota nini, kepha awakwazi ukukutshela ukuthi i-ovulation yenzeka nini.

Amakhithi wokuhlola we-Progesterone. Abanye besifazane abanezikhathi ezingajwayelekile, njengalezo ezine-PCOS, bathola ukuthi ukusebenzisa ikhithi ethola iprogesterone - i-hormone ekhishwe ngemuva kokuvuthwa - kuyasiza ukuyisebenzisa ngaphezu kwekithi ejwayelekile ye-ovulation. Ukunquma ukuthi ngabe umzimba wakho ukhiqize i-progesterone noma cha kuzokusiza ukwazi ukuthi uvule noma cha.

Izinhlelo zokusebenza zokuzala. Izinhlelo zokusebenza zokulandelela i-ovulation zihlanganisa irekhodi lenyanga lezinto eziningi, njengokushisa komzimba okuyisisekelo nomqubuko wesibeletho. Bangasiza abesifazane abanezikhathi ezijwayelekile ukunquma ukuthi bavuthwa nini. Sifisa ukuthi ngabe singakubeka lokhu kwizibani ezikhanyayo ze-neon, noma: Lezi zinhlelo zokusebenza zingakusiza thola ukhulelwe, kepha akuzona izilawuli zokubeletha futhi akufanele zisetshenziswe ukuvimbela ukukhulelwa.

Ukulandelela ukushisa komzimba okuyisisekelo (i-BBT). Ukusebenzisa le ndlela “njengokulawula ukubeletha” kuholele ekuzalweni kwe- eziningi izinsana. Kepha, lapho uzama ukukhulelwa, kungasebenza ukukukhomba ukuthi ungene cishe nini lapho ugcoba khona inyanga ngayinye.

Ukulandela i-BBT yakho, uzodinga i-thermometer ye-BBT, eyenzelwe le njongo. Thatha izinga lokushisa kwakho njalo ekuseni lapho uvuka, ngaphambi kokuhambisa ngisho i-intshi. Ishadi lokushisa kwakho ngesikhathi esifanayo sosuku, nsuku zonke. Lapho uhlela ukukhuphuka kwezinga lokushisa elizungeze u-0.4 ° F izinsuku ezintathu ziqonde, kungenzeka uvotile.

Khumbula:

I-ovulation yisici esisodwa kuphela esidingekayo ukuze ukukhulelwa kwenzeke. Uma uhlulekile ukukhulelwa ngemuva konyaka owodwa wezocansi ongazivikelekile futhi ungaphansi kweminyaka engama-35 ubudala, bheka uchwepheshe wezokuzala. Kuyafana futhi uma uneminyaka engaphezu kwengama-35 futhi usuzame izinyanga ezine kuya kweziyisithupha.

Ukuthatha

Uma wenza ucansi olungavikelekile ngesikhathi noma ngemuva nje kwesikhathi sakho futhi uzibuze ukuthi ukhulelwe yini, impendulo emfushane ithi - ungaba njalo. Khuluma nodokotela wakho noma uthathe isivivinyo sokukhulelwa ekhaya.

Ungakhulelwa nganoma yisiphi isikhathi phakathi nomjikelezo wakho. Isikhathi se-ovulation siyahluka, futhi isidoda sinenkani uma kukhulunywa ngentando yaso yokuphila. Kwabesifazane abathile lokho kuyizindaba ezinhle nakwabanye, hhayi kakhulu.

Impendulo? Thatha ukulawula. Ukwazi umzimba wakho, ukulandela umkhondo we-ovulation, futhi, uma kunesidingo, ukuthatha izinyathelo zokuphepha kuyindlela engcono yokuthola umphumela owufuna kakhulu.