Kungani Ikhanda Lami Lizizwa Kungathi Kuku-Clamp Noma Ngaphansi Kwamanzi?

-Delile

• Kubuhlungu kuphi?
• Izimbangela zengcindezi yekhanda
• Izinhlungu zekhanda ezishubile
• Amakhanda we-Sinus nezinye izimo zesono
• Izimo zezindlebe
• Migraines
• Okunye ukuphathwa ikhanda
• Ukudideka nokunye ukulimala ekhanda
• Isigaxa sobuchopho
• I-aneurysm yobuchopho
• Ezinye izimo
• Yini enye ethintekayo
• Ingcindezi ekhanda nasezindlebeni
• Ingcindezi ekhanda nesiyezi
• Ingcindezi ekhanda nokukhathazeka
• Ukucindezela ekhanda nasentanyeni
• Ukucindezela ekhanda nasemehlweni
• Amakhambi asekhaya
• Ukubonana nodokotela nini
• Ukwelashwa
• Isifinyezo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kwenzenjani?

Izimo eziningi zingadala ukuzwa kokuqina, isisindo, noma ingcindezi ekhanda. Le mizwa ingahle ibe namandla kusuka kumnene kuya kokubi.

Izimo eziningi eziholela ekucindezelekeni kwekhanda akuzona izizathu ze-alamu. Okuvamile kufaka ikhanda lokungezwani, izimo ezithinta ama-sinus, kanye nokutheleleka kwezindlebe.

Ukucindezelwa kwekhanda okungavamile noma okunzima kwesinye isikhathi kuyisibonakaliso sesimo esibucayi sezokwelapha, njengesimila sobuchopho noma i-aneurysm. Noma kunjalo, lezi zinkinga azivamile.

Kubuhlungu kuphi?

Ingabe uzizwa unengcindezi ekhanda lakho lonke? Ingabe ingcindezi yakho yekhanda ikhawulelwe ebunzini lakho, emathempelini, noma ohlangothini olulodwa? Indawo yobuhlungu bakho ingasiza udokotela wakho ukuthi abone izimbangela ezingaba khona.

Izimbangela zengcindezi yekhanda

Ingcindezi ekhanda inezimbangela eziningi ezingaba khona. Amakhanda okuxineka kanye nekhanda le-sinus kuphakathi kwezinto ezivame kakhulu.

Izinhlungu zekhanda ezishubile

Izwakala kanjani: Ubuhlungu obuvela ekhanda lokungezwani buba buthakathaka bube namandla ngokulingene. Abanye abantu bayichaza njengebhande lokunwebeka elicindezela ikhanda labo.

Yini: Eyaziwa nangokuthi i-tension-type headaches (TTH), ikhanda lokuhlukumezeka luhlobo lwekhanda. Zithinta cishe amaphesenti angama-42 wabantu bomhlaba jikelele. Kodwa-ke, izimbangela zabo aziqondakali kahle.

Izimbangela:

• ukucindezeleka
• ukukhathazeka
• ukudana
• ukuma kabi

Amakhanda we-Sinus nezinye izimo zesono

Izwakala kanjani: Ukucindezelwa njalo ngemuva kwebunzi lakho, izihlathi, ikhala, umhlathi, noma izindlebe. Ungase uhlangabezane nezinye izimpawu, ezifana nekhala eligcwele.

Yini: Izono zakho ziluchungechunge lwezimbotshana ezixhunyiwe ngemuva kwebunzi lakho, amehlo, izihlathi namakhala. Lapho lezi zono zivutha, zikhiqiza amafinyila amaningi, okungaholela ekucindezelekeni kwekhanda. Lokhu kwaziwa nangokuthi yikhanda le-sinus.

Izimbangela:

• komzimba
• imikhuhlane nomkhuhlane
• izifo zesinus (sinusitis)

Izimo zezindlebe

Izwakala kanjani: Ukucindezela okungaqinile kepha okungapheli emathempelini, ezindlebeni, emhlathini, noma ohlangothini lwekhanda. Izimo zezindlebe zingathinta uhlangothi olulodwa noma zombili zekhanda.

Yini: Ukutheleleka ngezindlebe kanye nokuvinjelwa kwe-earwax yizimo ezivamile zezindlebe ezingadala ingcindezi yekhanda ngobuhlungu bendlebe.

Izimbangela:

• indlebe barotrauma
• izifo zendlebe
• ukuvinjelwa kwe-earwax
• i-labyrinthitis
• indlebe eqhekekile
• ukutheleleka kwendlebe yangaphandle (indlebe yokubhukuda)

Migraines

Izwakala kanjani: Ubuhlungu be-Migraine buvame ukuchazwa njengokushaywa noma ukuqunjelwa. Ngokuvamile kwenzeka ohlangothini olulodwa lwekhanda, futhi kungaba namandla kangangokuba kukhubaze. I-Migraines ivame ukuhambisana nezimpawu ezingeziwe, njengokucanuzela kwenhliziyo nokuhlanza, kanye nokuzwela ekukhanyeni nasemisindweni.

Yini: Imigraines uhlobo oluvamile lwekhanda. Baqala ukuvela ebusheni noma ebudaleni, futhi bathambekele ekubuyeleni emuva. Imigraines imvamisa ifaka izimpawu zokuxwayisa nenqubekela phambili ngezigaba ezihlukile.

Izimbangela: Izimbangela ze-migraines aziqondakali kahle, yize izici zofuzo nezemvelo zibonakala zithinteka.

Okunye ukuphathwa ikhanda

Indlela abazizwa ngayo: Ingcindezi, ukudonsa, noma ukushaya yonke indawo noma endaweni ethile yekhanda. Ezinye izinhlungu zekhanda zihambisana nobuhlungu beso.

Lokho abayikho: Iningi labantu lizwa ikhanda ngesikhathi esithile ezimpilweni zabo. Kunamakhulu ezinhlobo zezinhlungu zekhanda, kufaka phakathi iqoqo, i-caffeine, nekhanda elibuyayo.

Izimbangela: Ukuphathwa ikhanda kubangelwa izinto ezahlukahlukene. Ezinye ziyisimo sezempilo, kanti ezinye ziyisibonakaliso sesinye isimo.

Ukudideka nokunye ukulimala ekhanda

Izwakala kanjani: Ukuzwa kwengcindezi emnene ekhanda lakho noma ekhanda. Izimpawu ezihlobene zifaka ukudideka, isicanucanu, nesiyezi.

Yini: Ukudideka ukulimala kwekhanda okuncane. Kwenzeka lapho ubuchopho buqhaqhazela, bhuma, noma busonta ngaphakathi kogebhezi, okungathinta ukusebenza kobuchopho futhi kulimaze amaseli obuchopho.

Izimbangela: Izimpikiswano nokunye ukulimala ekhanda kubangelwa umthelela ongazelelwe ekhanda noma ku-whiplash. Ukuwa, izingozi zezimoto, nokulimala kwezemidlalo kuvamile.

Isigaxa sobuchopho

Izwakala kanjani: Ingcindezi noma isisindo ekhanda noma entanyeni. Izicubu zobuchopho zingadala ikhanda elibuhlungu futhi zivame ukuhambisana nezinye izimpawu, njengezinkinga zememori, izinkinga zombono, noma ukuhamba kanzima.

Yini: Isimila ebuchosheni senzeka lapho amangqamuzana ekhula futhi ephindaphindeka abe isisindo esingajwayelekile ebuchosheni. Izimila zobuchopho azivamile.

Izimbangela: Izicubu zobuchopho zingaba ezingenomdlavuza (ezinobungozi) noma ezinomdlavuza (ezimbi). Zingavela ebuchosheni (izicubu eziyinhloko) noma zikhule zisuka kumaseli womdlavuza asuke kwezinye izindawo emzimbeni (izicubu zesibili).

I-aneurysm yobuchopho

Izwakala kanjani: Ubuhlungu obukhulu bekhanda obuza ngokuzumayo. Abantu abane-aneurysms bayichaza ngokuthi "yikhanda elibi kakhulu empilweni yabo."

Yini: I-aneurysm yobuchopho ingumthambo wegazi oqhakazile noma onamabhaluni. Ukucindezela ngokweqile kungadala ukuthi i-bulge iqhume futhi yophele ebuchosheni.

Izimbangela: Izimbangela ze-aneurysms yobuchopho aziqondakali kahle. Izinto ezinobungozi zifaka umfutho wegazi ophakeme, ukubhema ugwayi, nobudala.

Ezinye izimo

Ezinye izimo eziningi zingadala ingcindezi yekhanda. Ezinye zazo zifaka:

• ukoma noma ukulamba
• izifo zamazinyo nezinye izinkinga zamazinyo
• ukukhathala, nemibandela noma imithi edala ukukhathala
• umfutho wegazi ophakeme
• izifo, njenge-meningitis ne-encephalitis
• ubunzima bemisipha ekhanda noma entanyeni
• unhlangothi nokuhlaselwa yischemic okwedlulayo (ministerroke)

Yini enye ethintekayo

Kwesinye isikhathi ingcindezi yekhanda iyazivelela. Kepha futhi kungahambisana nezinye izimpawu.

Ingcindezi ekhanda nasezindlebeni

Ukucindezela ekhanda nasezindlebeni kungaba uphawu lokutheleleka kwezindlebe, ukuvinjelwa kwe-earwax, noma ukutheleleka kwamazinyo.

Ingcindezi ekhanda nesiyezi

Isiyezi esihambisana nengcindezi yekhanda kungaba uphawu lwezimo eziningi, kufaka phakathi:

• ukusabela okweqile
• ukuxubana noma ukulimala ekhanda
• ukoma komzimba
• ukukhathala kokushisa
• umfutho wegazi ophakeme
• ukutheleleka
• migraine
• ukwethuka

Ingcindezi ekhanda nokukhathazeka

Ubuhlungu bekhanda obushubile buxhunyaniswe nokukhathazeka. Uma uhlangabezana nokukhathazeka noma ingcindezi ehambisana nengcindezi ekhanda, ungahle ube nekhanda lokungezwani.

Ukucindezela ekhanda nasentanyeni

Izinzwa nemisipha entanyeni kungadala ubuhlungu ekhanda. Kwesinye isikhathi ingcindezi noma ubuhlungu buvela ekhanda nasentanyeni. Lokhu kungabangelwa ukuphathwa yikhanda, njengokuqaqanjelwa yikhanda noma i-migraines. Ezinye izimbangela zibandakanya i-whiplash, ubunzima bemisipha, nezingxabano.

Ukucindezela ekhanda nasemehlweni

Ingcindezi yekhanda ehambisana nengcindezi yamehlo kungaba uphawu lokuxinwa kwamehlo, ukungezwani nezinto ezithile emzimbeni noma izifo zesono. Imigraines nezinye izinhlungu zekhanda nakho kungadala izimpawu ezihlobene neso.

Amakhambi asekhaya

Ezinye izimbangela zengcindezi yekhanda azidingi ukwelashwa. Izindlela zokwelapha zasekhaya nezinguquko zendlela yokuphila zingasiza ekuthuthukiseni izimpawu zakho.

Ukukhanda ikhanda ikakhulukazi kuye kwaxhunyaniswa nengcindezi, ukulala kabi, nezimo zempilo yengqondo njengokucindezeleka nokukhathazeka. Abesifazane kufanele baphathwe yikhanda elishubile lapho besesikhathini.

Nazi izinto ezimbalwa ongazama uma uhlushwa yikhanda lokungezwani lokungezwani:

• Nciphisa imithombo yengcindezi.
• Yenza isikhathi semisebenzi yokuphumula, njengokugeza okushisayo, ukufunda noma ukuzelula.
• Thuthukisa ukuma kwakho ukuze ugweme ukuqina imisipha yakho.
• Lala ngokwanele.
• Phatha imisipha ebuhlungu ngeqhwa noma ngokushisa.

Ukudambisa izinhlungu e-over-the-counter (OTC), njenge-aspirin, naproxen (Aleve), ne-ibuprofen (Motrin, Advil), nakho kungasiza.

Thenga izinhlungu ze-OTC.

Ukubonana nodokotela nini

Kufanele ubone udokotela uma kufanele njalo uphuze imishanguzo yobuhlungu yengcindezi yekhanda ngaphezu kwezikhathi ezimbili ngesonto. Yenza i-aphoyintimenti nodokotela wakho uma ukucindezelwa ikhanda lakho kuyisikhathi eside (okungapheli), okunzima, noma okungavamile kuwe. Ukuphathwa ikhanda okuphazamisa imisebenzi yakho yansuku zonke kudinga ukwelashwa.

Uma ungenaye umhlinzeki wokunakekela oyinhloko, ungapheqa odokotela endaweni yakho ngethuluzi le-Healthline FindCare.

Ukufuna ukwelashwa kwesimo esingaphansi, njenge-sinusitis noma ukutheleleka kwendlebe, nakho kungasiza ekunciphiseni ukucindezela kwekhanda. Ngokuya ngesimo sakho, udokotela wakho angakudlulisela kuchwepheshe ofana nodokotela wezinzwa noma indlebe, ikhala nomphimbo.

Lapho umthombo wengcindezi yakho yekhanda ungacaci noma izimpawu zikhombisa isimo esibi kakhulu, udokotela angahle a-ode i-CT scan noma i-MRI scan. Zombili lezi zinqubo zokuxilonga zikhiqiza isithombe esiningiliziwe sobuchopho bakho esizosetshenziswa ngudokotela wakho ukuze ufunde kabanzi ngalokho okubangela ingcindezi yekhanda lakho.

Ukwelashwa

Ukwelashwa kuncike embangela eyinhloko yengcindezi yekhanda.

Ukuphathwa ikhanda elibuhlungu kuphathwa ngenhlanganisela ye-OTC nemithi kadokotela.

Eminye imishanguzo ilapha ubuhlungu bezinhlungu zekhanda lapho kwenzeka. Lokhu kufaka phakathi ukuqeda izinhlungu ze-OTC njenge-aspirin noma i-ibuprofen, kanye nezidakamizwa ezihlanganayo, ezihlanganisa imithi emibili noma ngaphezulu yezinhlungu nge-caffeine noma umuthi ozokusiza uphumule.

Lapho ukungezwani kwekhanda kwenzeka njalo, udokotela wakho angakunikeza imithi ezosiza ukuyivimbela. Lokhu kufaka phakathi ama-anti-depressants, anticonvulsants, kanye nama-relaxant muscle.

Izinguquko zendlela yokuphila, amakhambi asekhaya, kanye nezinye izindlela zokwelapha nazo ziyasebenza ekwelapheni ikhanda lokungezwani. Ezinye izindlela zokwelashwa zigxila ekunciphiseni ukucindezeleka nokungezwani. Lokhu kufaka phakathi:

• ukutshopa
• ukubhucungwa umzimba
• biofeedback
• amafutha abalulekile

Isifinyezo

Izimbangela ezivame kakhulu zengcindezi ekhanda yizinkinga zekhanda lokungezwani kanye nekhanda lesinus. Zombili lezi zimo ziphendula kahle ekwelashweni. Ezimweni ezingavamile, ingcindezi ekhanda iwuphawu lwesimo esibi kakhulu. Uma inkinga iqhubeka, kufanele ubone udokotela wakho.