Amaphuzu Okucindezela Okuhamba Phambili Ukwelapha Ukuphathwa Yikhanda

-Delile

• Isayensi ngemuva kwamaphoyinti okucindezela kanye nekhanda
• Ungawasebenzisa kanjani amaphuzu okucindezela ukukhulula ikhanda
• Isigodi se-Union
• Ukubhola uqalo
• Amasango okuqonda
• Iso lesithathu
• Amahlombe kahle
• Ucwaningo olwengeziwe luyadingeka

Ukuzwa ubuhlungu nokungaphatheki kahle kwekhanda kuvame ngendlela emangalisayo. Uma ufuna indlela engokwemvelo yokwelapha ikhanda lakho, ungahle uthande ukucabanga ngamaphoyinti okucindezela nokucindezela.

Izingcindezi ziyizitho zomzimba okukholakala ukuthi zibucayi ngokwengeziwe, zikwazi ukuvuselela ukukhululeka emzimbeni. Abasebenza nge-reflexology, isiyalo semithi yamaShayina, bakholelwa ukuthi amaphuzu okucindezela athinta indlela ethile anga:

• thuthukisa impilo yakho
• ukunciphisa ubuhlungu
• buyisela ibhalansi emzimbeni

I-Reflexology isifundo sokuthi ingxenye eyodwa yomzimba womuntu ixhunywe kanjani kwenye. Lokhu kusho ukuthi kungadingeka ukuthi uhlikihle indawo ehlukile - njengesandla sakho - ukuphatha indawo ehlukile, njengekhanda lakho. Uzofinyelela amaphuzu wokucindezela afanele ukuze unciphise ubuhlungu bakho.

Uma ufuna ukufunda kabanzi ngokuphatha ikhanda lakho ngale ndlela, kubalulekile ukuqonda ukuthi ungakwenza kanjani kahle lokho. Sichaza ukuthi isayensi ithini futhi sikunikeze amaphuzu wokucindezela ukuzama ngokuzayo lapho ikhanda lakho libuhlungu.

Isayensi ngemuva kwamaphoyinti okucindezela kanye nekhanda

Ayikho isayensi eningi kakhulu esekela ukusetshenziswa kwe-reflexology yokwelapha ikhanda, futhi izifundo esinazo zincane futhi zidinga ukwandiswa. Kodwa-ke, kunezifundo ezimbalwa ezibheke ukuthi ukwelashwa kwe-massage ekhanda nasemahlombe kungakudambisa kanjani ukuphathwa yikhanda. Lokhu kwesinye isikhathi kuhilela amaphuzu wokucindezela ashukumisayo ekhanda.

Kwesinye, ososayensi baphenye ukuthi ukubhucunga kungabasiza kanjani abantu abadala abane ababhekene nokuqaqanjelwa yikhanda okungapheli, kabili kuya kathathu ngesonto izinyanga eziyisithupha.

Ocwaningweni, ukubhucungwa kwehlise inani lekhanda esifundweni ngasinye kungakapheli isonto lokuqala lokwelashwa. Ekupheleni kwesikhathi sokwelashwa, inani elijwayelekile lekhanda isifundo ngasinye esitholakele lehle lisuka cishe kucishe ikhanda lesikhombisa ngesonto laya kwamabili kuphela ngesonto. Ubude obumaphakathi bekhanda lesifundo babuye bancipha ngesigamu ngesikhathi sokwelashwa kusuka esilinganisweni samahora ayisishiyagalombili kuya kwesilinganiso sesine.

Esifundweni esidala kakhulu kodwa esithe ukuba sikhulu, ososayensi babheke ukuthi ukwelashwa kwe-massage okukodwa kwehora elilodwa okusakazeke ngaphezu kwamasonto amabili kungathinta kanjani abesifazane abangama-21 abaphathwa yikhanda elingapheli. Njengasesifundweni esincane, izifundo kulolu cwaningo zathola ukubhucungwa okuvela kubasebenza ngokuhlikihla okuqinisekisiwe. Imiphumela yokuthanjiswa komzimba yabe isifundelwa kubude besikhathi eside.

Abaphenyi kulolu cwaningo bathole ukuthi lezo zikhathi zokuhlikihla ezi-10 ziholele ekwehliseni ukwenzeka, ubude besikhathi nokuqina kwekhanda.

Unayo i-migraines, futhi? Kubuye kube nezifundo zokuvuselela amaphuzu engcindezi okusiza i-migraine, futhi.

Ungawasebenzisa kanjani amaphuzu okucindezela ukukhulula ikhanda

Kunamaphuzu okucindezela aziwayo emzimbeni okukholakala ukuthi aqeda ikhanda. Nakhu ukuthi zikuphi nokuthi ungazisebenzisa kanjani:

Isigodi se-Union

Amaphuzu wesigodi sezinyunyana atholakala kuwebhu phakathi kwesithupha sakho nomunwe wenkomba. Ukwelapha ikhanda:

1. Qala ngokuncinza le ndawo ngesithupha nomunwe wokukhomba wesandla sakho esiphambene ngokuqinile - kodwa hhayi kabuhlungu - amasekhondi ayi-10.
2. Okulandelayo, yenza imibuthano emincane ngesithupha sakho kule ndawo ohlangothini olulodwa bese uya kolunye, amasekhondi ayi-10 lilinye.
3. Phinda le nqubo endaweni yephoyinti le-Union Valley ngakolunye uhlangothi.

Lolu hlobo lokwelashwa kwephoyinti lokucindezela kukholakala ukuthi ludambisa ukungezwani ekhanda nasentanyeni. Ukungezwani kuvame ukuhlotshaniswa nokuphathwa yikhanda.

Ukubhola uqalo

Amaphoyinti okubhola o-bamboo atholakala kuma-indent ohlangothini ngalunye lwendawo lapho ibhuloho lekhala lakho lihlangana khona nobuso bamashiya akho. Ukuze usebenzise la maphuzu okucindezela ukwelapha ikhanda:

1. Sebenzisa yomibili iminwe yakho yenkomba ukufaka ingcindezi eqinile kuwo womabili amaphuzu ngasikhathi sinye.
2. Bamba imizuzwana eyi-10.
3. Khulula bese uphinda.

Ukuthinta lawa maphuzu engcindezi kungakhulula ikhanda elibangelwa yi-eyestrain nobuhlungu besono noma ingcindezi.

Amasango okuqonda

Amasango amaphuzu okucindezela ukwazi asezansi kogebhezi ezindaweni eziyize eziyize phakathi kwemisipha yentamo emi mpo. Ukuze usebenzise la maphuzu okucindezela:

1. Beka inkomba yakho neminwe yakho ephakathi nendawo yesandla kulawa maphuzu okucindezela.
2. Cindezela ngokuqinile ubheke phezulu ezinhlangothini zombili ngasikhathi sinye imizuzwana eyi-10, bese uyadedela bese uyaphinda.

Ukufaka ukuthintwa okuqinile kulezi zindawo zengcindezi kungasiza ekuqedeni ikhanda elibuhlungu elenziwa wukushuba kwentamo.

Iso lesithathu

Iphuzu lesithathu leso lingatholakala phakathi kwamashiya akho amabili lapho ibhuloho lekhala lakho lihlangana nebunzi lakho.

1. Sebenzisa umunwe wenkomba yesandla esisodwa ukufaka ingcindezi eqinile kule ndawo umzuzu owodwa.

Ukucindezelwa okuqinile okusetshenziswe endaweni yesithathu yengcindezi yamehlo kucatshangwa ukuthi kunciphisa i-eyestrain kanye nengcindezi yesono evame ukudala ikhanda.

Amahlombe kahle

Umthombo wehlombe utholakala onqenqemeni lwehlombe lakho, maphakathi nendawo yephuzu lehlombe lakho kanye nesisekelo sentamo yakho. Ukuze usebenzise leli phuzu lengcindezi:

1. Sebenzisa isithupha sesandla esisodwa ukufaka umfutho oqinile, oyindilinga kuleli phuzu umzuzu owodwa.
2. Bese ushintshela bese uphinda ngakolunye uhlangothi.

Ukufaka ukuthintwa okuqinile ehlombe lokucinezela kahle kungasiza ekunciphiseni ukuqina entanyeni nasemahlombe akho, kudambise izinhlungu zentamo nokuvikela ikhanda elibuhlungu elibangwa yilolu hlobo lokuzwa.

Ucwaningo olwengeziwe luyadingeka

Ngenkathi ukusebenzisa amaphuzu okucindezela ukuphatha amakhanda kungafundiswanga kahle, kukhona ucwaningo olunomkhawulo olusikisela ukuthi ukubhucungwa kwekhanda namahlombe kungasiza ekudambiseni ikhanda.

Ngoba i-reflexology iyindlela engavumiyo, engeyona eyemithi yokwelapha ikhanda, iphephe kakhulu. Khumbula nje ukuthi ukwelashwa okuhambisanayo. Kufanele ufune usizo lwezokwelapha uma unekhanda elivela njalo noma elibuhlungu kakhulu.