Ama-Probiotics: Amagciwane Anobungane

-Delile

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Ngisho nalapho ufunda lokhu, kwenziwa ucwaningo lwesayensi emgudwini wakho wokugaya ukudla. Kunezinhlobo ezingaphezu kwama-5 000 zamagciwane ezikhulayo lapho, ezidlula kude kakhulu wonke amaseli emzimbeni wakho. Ingabe uzizwa udidekile? Nethezeka. Lezi zinambuzane ziza ngokuthula. "Zisiza ekuvuseleleni amasosha akho omzimba, zikhuthaze ukugaya ukudla okunempilo, futhi zinganciphisa igesi nokuqunjelwa," kusho uSherwood Gorbach, M.D., uprofesa wezempilo yomphakathi nemithi eTufts University. Ngaphezu kwalokho, izitshalo ezinhle zamathumbu zikhipha amagciwane afana nemvubelo, amagciwane, namagciwane adala izifo nezifo."

Muva nje, izinkampani zokudla seziqalile ukwengeza la magciwane, aziwa ngokuthi ama-probiotic, emikhiqizweni yawo. Ingabe kufanele uthenge ku-hype? Sithole ochwepheshe okufanele basilinganise.

U. Uma sengivele nginama-bacteria amahle emzimbeni wami, kungani ngidinga amanye?

A.Ingcindezi, izivimbelakuvikela, namagciwane aphakathi kwezinto eziningi ezingabulala izimbungulu ezizuzisayo ohlelweni lwakho, kusho uJohn R. Taylor, N.D. I-Wonder yamaProbiotic. Eqinisweni, abacwaningi baseStanford University bathola ukuthi abantu abathatha inkambo yezinsuku ezinhlanu zama-antibiotic banciphisa izinhlobo zokulwa nezifo ohlelweni lwabo ngamaphesenti angu-30. Nakuba lawa mazinga ngokuvamile ebuyela kokujwayelekile, ngisho nokuncipha kancane kungavumela ama-microorganisms ayingozi ukuthi achume. Ngenxa yalokho, ungathola imvubelo noma izifo zomchamo noma isifo sohudo,” kusho uTaylor. "Uma usuvele unesifo samathumbu esicasulayo, ukucwiliswa kwamagciwane amahle kungabangela ukuba kuqhume. Ukwandisa ukudla kwakho ama-probiotics, noma kunjalo, kungase kuphikisane nale miphumela, kuthola ucwaningo oluvela e-Tufts University School of Medicine. Ucwaningo olwengeziwe lubonisa ukuthi ama-probiotic futhi angasiza ekulweni nokukhuluphala futhi anciphise ingozi yomdlavuza.

U. Ngabe ngidinga ukuthenga ukudla okukhethekile ukuze ngithole ama-probiotic?

A. Akunjalo. Inani elincane lama-bacteria amahle lingatholakala ekudleni okuvutshiwe, njenge-yogurt, i-kefir, i-sauerkraut, i-miso ne-tempeh. Futhi ngenkathi uzama okunye kokudla okusha okunezivikelo eziqinile-konke kusuka kujusi we-olintshi nokusanhlamvu kuya ku-pizza noshokoledi-kungazwakala kukuthakazelisa kakhulu kunalokho, ithi, ukufaka isipuni sauerkraut, khumbula ukuthi akuzona zonke lezi zinketho ezinikeza imiphumela efanayo yama-probiotic. "Imikhiqizo yobisi ehlanjululwe, njengeyogathi, inikeza indawo epholile, enomswakama ukuze amabhaktheriya akhule kahle," kusho uGorbach. "Kodwa izinhlobo eziningi azihlali isikhathi eside uma zifakwa ezintweni ezomile." Ukuze uqiniseke ukuthi uthola amafomu aqatha kakhulu, funa umkhiqizo one-bifidobacterium, i-lactobacillus GG (LGG), noma i-L. reuteri kuphaneli yezithako zayo.

U. Ngingayithatha yini i-probiotic supplement esikhundleni sokushintsha indlela engidla ngayo?

A. Yebo-uzothola amagciwane amaningi kusuka kumaphilisi amaningi, izimpushana, namaphilisi kunalokho ongakuthola esitsheni seyogathi. Futhi, ukuphuma kwesengezo ngenkathi uthatha ama-antibiotic kungasiza ekunciphiseni ubungozi bakho bemiphumela emibi, njengohudo, ngamaphesenti angama-52, uthola isifundo se-Yeshiva University. Olunye ucwaningo lubonisa ukuthi izithasiselo zinganciphisa isikhathi nobukhulu bomkhuhlane. Funa eyodwa equkethe amayunithi angama-10 kuya ku-20 billion akha amakoloni (ama-CFU), bese ufunda ilebula ukuze ufunde ukuthi kufanele igcinwe kanjani.

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