Izinzuzo Ezi-11 Zesayensi Ezisekelwa Ngomphefumulo Omnyama

-Delile

• 1. Ama-antioxidants aphezulu
• 2. Inezinto ezilwa nokuvuvukala
• 3. Kungazuzisa ubuchopho bakho
• 4. Kungathuthukisa ukulawula ushukela egazini
• 5. Kungehlisa amazinga e-cholesterol
• 6. Kungaba nezindawo zokulwa nomdlavuza
• 7-10. Ezinye izinzuzo
• 11. Isinongo esinezinto eziningi
• Okubalulekile

Upelepele omnyama ungenye yezinongo ezisetshenziswa kakhulu emhlabeni jikelele.

Kwenziwe ngokugaya ama-peppercorns, angamajikijolo omisiwe avela emvinini IPiper nigrum.

Inokunambitheka okubukhali nobumnene okuhambisana kahle nezitsha eziningi.

Kodwa upelepele omnyama ungaphezu kokudla okuyisisekelo kwasekhishini. Kubhekwe njenge “nkosi yezinongo” futhi yasetshenziswa emithini yasendulo ye-Ayurvedic ezinkulungwaneni zeminyaka ngenxa yokuxinana kwayo kakhulu kwezinhlanganisela zezitshalo ezinamandla, ezizuzisayo (, 2).

Nazi izinzuzo zezempilo eziyi-11 ezixhaswa isayensi ngopelepele omnyama.

1. Ama-antioxidants aphezulu

Ama-radicals amahhala ngama-molecule angaqiniseki angalimaza amaseli akho. Amanye ama-radicals wamahhala adalwe ngokwemvelo - njengalapho uzivocavoca futhi ugaya ukudla.

Kodwa-ke, ama-radicals wamahhala ngokweqile angakhiwa ngokuchayeka ezintweni ezinjengokungcola, intuthu kagwayi, nemisebe yelanga ().

Ukweqiwa komonakalo omkhulu ngokweqile kungaholela ezinkingeni ezinkulu zempilo. Isibonelo, ixhunyaniswe nokuvuvukala, ukuguga ngaphambi kwesikhathi, isifo senhliziyo, kanye nomdlavuza othile (,,).

Upelepele omnyama ucebile endaweni yezitshalo ebizwa nge-piperine, okuthole ukuthi izifundo zokuhlolwa kwamashubhu zithole ukuthi zinamandla amakhulu we-antioxidant.

Ucwaningo lukhombisa ukuthi ukudla okunama-antioxidants amaningi kungasiza ukuvimbela noma ukubambezela imiphumela elimazayo yama-radicals amahhala (,).

Ucwaningo lwe-tube-test kanye namagundane lubonile ukuthi izithako zomhlabathi ezimnyama kanye ne-piperine kunganciphisa ukulimala okukhululekile kwamahhala ().

Isibonelo, amagundane ondle ukudla okunamafutha amaningi kanye nopelepele omnyama noma okukhishwe ngopelepele omnyama obekunezimpawu ezimbalwa zomonakalo omkhulu wamahhala kumaseli abo ngemuva kwamasonto ayishumi uma kuqhathaniswa namagundane adla ukudla okunamafutha amaningi kuphela ().

Upelepele omnyama ucebile nge-antioxidant enamandla ebizwa nge-piperine, engasiza ekuvikeleni ukulimala okukhulu kwamahhala kumaseli akho.

2. Inezinto ezilwa nokuvuvukala

Ukuvuvukala okungapheli kungaba yimbangela yezimo eziningi, njengesifo samathambo, isifo senhliziyo, isifo sikashukela nomdlavuza (,).

Ucwaningo oluningi lwelabhoratri lukhombisa ukuthi i-piperine - isakhi esiyinhloko esisebenzayo kupelepele omnyama - singalwa ngempumelelo nokuvuvukala ().

Isibonelo, ezifundweni zamagundane ane-arthritis, ukwelashwa nge-piperine kuholele ekuvuvukeni okuhlangene okuncane kanye nezimpawu ezimbalwa zegazi zokuvuvukala (,).

Ezifundweni zamagundane, i-piperine icindezele ukuvuvukala ezindleleni zomoya ezibangelwa i-asthma kanye ne-allergies yonyaka (,)

Kodwa-ke, imiphumela elwa nokuvuvukala kopelepele omnyama nepiperine ayikakafundwa kakhulu kubantu.

Upelepele omnyama uqukethe into esebenzayo ekhonjisiwe yokwehlisa ukuvuvukala ezilwaneni. Noma kunjalo, akucaci noma inemiphumela efanayo yini kubantu.

3. Kungazuzisa ubuchopho bakho

I-Piperine ikhonjisiwe ukuthi ithuthukisa ukusebenza kobuchopho ezifundweni zezilwane.

Ikakhulu, kukhombise izinzuzo ezingaba khona zezimpawu ezihlobene nezimo zobuchopho eziwohlokayo njenge-Alzheimer's and Parkinson's disease (,).

Isibonelo, ucwaningo olwenziwe kumagundane anesifo i-Alzheimer's lathola ukuthi i-piperine ithuthukise inkumbulo, njengoba ukusatshalaliswa kwe-piperine kwenza ukuthi amagundane akwazi ukusebenzisa i-maze kaningi kahle kunamagundane anganikwanga i-compound ().

Kwesinye isifundo segundane, ukukhishwa kwe-piperine kubonakala kunciphisa ukwakheka kwamapuleti e-amyloid, okuyizigaxa eziminyene zezingcezu ezilimazayo zamaprotheni ebuchosheni ezixhunyaniswe nesifo se-Alzheimer's (,).

Kodwa-ke, kudingeka izifundo ebantwini ukuqinisekisa ukuthi ngabe le miphumela nayo iyabonakala ngaphandle kwezifundo zezilwane.

Ukukhishwa kukapelepele omnyama kunezimpawu ezithuthukisiwe zezifo zobuchopho eziwohlokayo ezifundweni zezilwane, kepha izifundo ebantwini ziyadingeka ukuqinisekisa le miphumela.

4. Kungathuthukisa ukulawula ushukela egazini

Ucwaningo lukhombisa ukuthi i-piperine ingasiza ekuthuthukiseni imetabolism yegazi (,,).

Kokunye ukuhlola, amagundane ondle okukhishwe ngopelepele omnyama abe ne-spike encane emazingeni kashukela egazi ngemuva kokudla i-glucose uma kuqhathaniswa namagundane aseqenjini lokulawula ().

Ngokwengeziwe, abantu abangama-86 abakhuluphele kakhulu abathatha isengezo esiqukethe i-piperine namanye ama-compounds amasonto ayi-8 babone ukuthuthuka okukhulu ekuzweleni kwe-insulin - isilinganiso sendlela yokuthi i-hormone insulin iyisusa kahle kanjani i-glucose egazini ().

Kodwa-ke, akucaci noma ngabe imiphumela efanayo ingavela ngopelepele omnyama wedwa, njengoba inhlanganisela yezakhi eziningi zezitshalo ezisebenzayo isetshenzisiwe kulolu cwaningo.

Ukukhishwa kukapelepele omnyama kungathuthukisa ukulawula ushukela egazini, kepha kudingeka olunye ucwaningo.

5. Kungehlisa amazinga e-cholesterol

I-cholesterol ephezulu yegazi ihlotshaniswa nengozi eyengeziwe yesifo senhliziyo, okuyiyona imbangela ehamba phambili yokufa emhlabeni wonke (,).

Ukukhishwa kukapelepele omnyama kucwaningwe ezilwaneni ngamandla ayo okunciphisa amazinga e-cholesterol (,,).

Ocwaningweni olulodwa lwezinsuku ezingama-42, amagundane ondle ukudla okunamafutha amaningi futhi okukhishwa ngopelepele omnyama kwehle ngamazinga e-cholesterol egazini, kufaka phakathi i-cholesterol ye-LDL (embi). Imiphumela efanayo ayibonwanga eqenjini lokulawula ().

Ngokwengeziwe, i-pepper emnyama ne-piperine kukholelwa ukuthi kukhulisa ukumuncwa kwezithako zokudla ezinamandla okunciphisa i-cholesterol njenge-turmeric nebomvu imvubelo irayisi (,).

Isibonelo, ucwaningo lukhombisile ukuthi upelepele omnyama ungakhuphula ukumuncwa kwengxenye esebenzayo ye-turmeric - curcumin - kufika ku-2,000% ().

Noma kunjalo, kudingeka izifundo eziningi ukuthola ukuthi ngabe upelepele omnyama uqobo unemiphumela ebalulekile yokwehlisa i-cholesterol ebantwini.

Upelepele omnyama ukhombisile imiphumela yokwehlisa i-cholesterol ezifundweni zamagundane futhi kukholakala ukuthi ikhulisa ukumuncwa kwezinto ezinganciphisa i-cholesterol.

6. Kungaba nezindawo zokulwa nomdlavuza

Abaphenyi bacabanga ukuthi inhlanganisela esebenzayo kukapelepele omnyama, i-piperine, ingaba nezindawo zokulwa nomdlavuza (,).

Yize kungekho kuhlolwa komuntu okwenziwe, izifundo ze-test-tube zathola ukuthi i-piperine yehlisa ukuphindaphindeka kwamangqamuzana omdlavuza webele, we-prostate, nowe-colon futhi yabangela nokufa kweseli lomdlavuza (,,,).

Olunye ucwaningo lwe-test-tube luhlolisise amakhompiyutha angama-55 avela ezinongweni futhi lwabona ukuthi i-piperine kusuka kupelepele omnyama iyona ephumelela kakhulu ekuthuthukiseni ukwelashwa kwendabuko komdlavuza webele wesithathu ongenalo, uhlobo lomdlavuza olunolaka kakhulu ().

Ngaphezu kwalokho, i-piperine ikhombisile imiphumela ethembisayo ezifundweni zaselebhu zokuguqula ukumelana nezidakamizwa eziningi kumaseli womdlavuza - inkinga ephazamisa ukusebenza kahle kokwelashwa ngamakhemikhali (,).

Yize le miphumela ithembisa, izifundo eziningi ziyadingeka ukuqonda izakhiwo ezingaba khona zokulwa nomdlavuza kapelepele omnyama kanye ne-piperine.

Upelepele omnyama uqukethe isakhi esisebenzayo esinciphise ukuphindaphindeka kwamaseli womdlavuza futhi sabangela ukufa kwesifo somdlavuza ezifundweni ze-test-tube. Kodwa-ke, le miphumela ayifundwanga kubantu.

7-10. Ezinye izinzuzo

Upelepele omnyama ungazuzisa impilo nangezinye izindlela eziningi ngokusho kocwaningo lokuqala:

1. Kuqinisa ukumuncwa kwezakhi. Upelepele omnyama ungakhuphula ukumuncwa kwezakhi zomzimba ezibalulekile njenge-calcium ne-selenium, kanye nezinye izinhlanganisela zezitshalo ezizuzisayo, njengalezo ezitholakala ku-green tea ne-turmeric (,).
2. Kwangathi kungakhuthaza impilo yamathumbu. Ukwakheka kwamagciwane akho esiswini kuye kwaxhunyaniswa nokusebenza komzimba, imizwa, izifo ezingamahlalakhona, nokuningi. Ucwaningo lokuqala lubonisa ukuthi upelepele omnyama ungakhuphula amabhaktheriya amahle esiswini sakho (,).
3. Kwangathi unikeze ukuphumula kobuhlungu. Yize kungakafanele kufundwe ebantwini, izifundo kumagundane ziphakamisa ukuthi i-piperine ngopelepele omnyama ingaba umuthi wezinhlungu wemvelo (,).
4. Kunganciphisa ukudla. Ocwaningweni oluncane, abantu abadala abangu-16 babike ukuncipha kokudla ngemuva kokuphuza isiphuzo esenziwe ngopelepele omnyama uma kuqhathaniswa namanzi anambitshiwe. Kodwa-ke, ezinye izifundo azibonisanga imiphumela efanayo (,).

Upelepele omnyama unyusa ukumuncwa kwezakhi zomzimba ezibalulekile kanye nezinhlanganisela zezitshalo ezizuzisayo. Ngokuya ngocwaningo lokuqala, kungabuye kukhuthaze impilo yamathumbu, kunikeze ukuphumula kobuhlungu, futhi kunciphise ukudla.

11. Isinongo esinezinto eziningi

Upelepele omnyama usuphenduke isisekelo sokudla ekhishini emakhaya emhlabeni wonke.

Ngokushisa kwayo okucashile nokunambitheka kwesibindi, kuyahlukahluka futhi kungathuthukisa cishe noma yisiphi isidlo esimnandi.

Udwi wopelepele omnyama kungaba isiphuzo esihlwabusayo semifino ephekiwe, izitsha ze-pasta, inyama, inhlanzi, izinkukhu, nokunye okuningi.

Ibuye ibhangqwe kahle nezinye iziphuzo ezinempilo, kufaka phakathi i-turmeric, i-cardamom, i-cumin, i-garlic kanye ne-lemon zest.

Ngokukhahlela okungaphezulu kanye nokuqhekeka okuncane, zama ukumboza i-tofu, inhlanzi, inkukhu, namanye amaprotheni anama-peppercorns asemhlabathini onamakhaza kanye nokonga okwengeziwe.

Upelepele omnyama unokushisa okucashile nokunambitheka okunesibindi okwenza kube ukwengeza okumnandi cishe kunoma yisiphi isidlo.

Okubalulekile

Upelepele omnyama kanye ne-piperine yayo ehlanganisiwe esebenzayo ingaba nezakhi ezinamandla zokulwa nokuvuvukala.

Ucwaningo lwelabhoratri luphakamisa ukuthi upelepele omnyama ungathuthukisa amazinga e-cholesterol, ukulawula ushukela egazini, kanye nempilo yobuchopho namathumbu.

Ngaphandle kwale miphumela ethembisayo, kudingeka izifundo eziningi kubantu ukuqonda kangcono izinzuzo eziqondile zezempilo zikapelepele omnyama kanye nokukhishwa kwawo okugxile.

Akunandaba, lokhu kunandipha ukunambitheka kokunambitheka okufanele ukwengezwe enkambisweni yakho yokupheka yansuku zonke, njengoba ukunambitheka kwayo okunesibindi kuyisengezo esihle kunoma yisiphi isidlo.