Ingabe Ukudla Kungasiza Ukwelapha i-Psoriasis?

-Delile

• Ukudla
• Ukudla okunama-calories amancane
• Ukudla okungenalo i-Gluten
• Ukudla okune-antioxidant
• Amafutha ezinhlanzi
• Gwema utshwala
• Ukwelashwa kwamanje
• Ukudla okudlela endlini

I-Psoriasis yenzeka lapho amasosha omzimba ehlasela ngephutha izicubu ezijwayelekile emzimbeni. Lokhu kusabela kuholela ekuvuvukeni nasekushintsheni okusheshayo kwamaseli esikhumba.

Ngamaseli amaningi kakhulu akhuphukela ebusweni besikhumba, umzimba awukwazi ukuwasusa ngokushesha okukhulu. Ziyanqwabelana, zenze ama-patches abomvu, abomvu.

I-Psoriasis ingakhula nganoma yisiphi isikhathi, kepha imvamisa yenzeka kubantu abaphakathi kweminyaka eyi-15 nengama-35 ubudala. Izimpawu eziyinhloko zifaka ukulunywa, amabala abomvu esikhumba esinyene nezikali zesiliva ku:

• Izindololwane
• amadolo
• isikhumba sekhanda
• emuva
• ubuso
• izintende
• izinyawo

I-Psoriasis ingacasula futhi icindezele. Amakhrim, amafutha okugcoba, imishanguzo, kanye nokwelashwa okulula kungasiza.

Kodwa-ke, olunye ucwaningo lukhombisa ukuthi ukudla kunganciphisa nezimpawu.

Ukudla

Kuze kube manje, ucwaningo ngokudla kanye ne-psoriasis lilinganiselwe. Noma kunjalo, ezinye izifundo ezincane zinikeze izinkomba zokuthi ukudla kungasithinta kanjani lesi sifo. Emuva kakhulu ngo-1969, ososayensi babheka ukuxhumana okungahle kwenzeke.

Abaphenyi bashicilele isifundo kumagazini esingakhombisi ukuxhumana phakathi kokudla okunamaprotheni amancane kanye nama-psoriasis flare-ups. Izifundo zakamuva kakhulu, noma kunjalo, zithole imiphumela ehlukile.

Ukudla okunama-calories amancane

Olunye ucwaningo lwakamuva lukhombisa ukuthi ukudla okunamafutha aphansi, okunama-khalori amancane kunganciphisa ubunzima be-psoriasis.

Ocwaningweni lwango-2013 olushicilelwe kuJAMA Dermatology, abacwaningi banikeze abantu ababambe iqhaza ocwaningweni ukudla okunamandla aphansi kwama-calories ayi-800 kuya kwayinkulungwane ngosuku amasonto ayi-8. Bese bengezelela kuma-calories ayi-1,200 ngosuku amanye amasonto ayi-8.

Iqembu lokutadisha aligcinanga ngokulahlekelwa isisindo, kepha futhi lathola umkhuba wokuncipha kobunzima be-psoriasis.

Abaphenyi bacabanga ukuthi abantu abanesisindo sokukhuluphala banokuvuvukala emzimbeni, okwenza i-psoriasis ibe nzima kakhulu. Ngakho-ke, ukudla okwandisa amathuba okwehlisa isisindo kungasiza.

Ukudla okungenalo i-Gluten

Kuthiwani ngokudla okungenayo i-gluten? Kungasiza? Ngokwezinye izifundo, kuncike ekuzweleni komuntu. Labo abanesifo se-celiac noma ukungezwani nokolweni bangathola ukukhululeka ngokugwema i-gluten.

Ucwaningo lwango-2001 luthole ukuthi abantu abanokuzwela kwe-gluten ekudleni okungenalo i-gluten babone ukuthuthuka kwezimpawu ze-psoriasis. Lapho bebuyela ekudleni kwabo okuvamile, i-psoriasis yanda kakhulu.

Futhi ngithole ukuthi abanye abantu abane-psoriasis banokuzwela okuphezulu kwe-gluten.

Ukudla okune-antioxidant

Yize izithelo nemifino kuyingxenye ebalulekile yanoma ikuphi ukudla okunempilo, kungabaluleke kakhulu kwiziguli ezine-psoriasis.

Ucwaningo lwango-1996, ngokwesibonelo, lwathola ubudlelwane obuphambene phakathi kokudla izaqathe, utamatisi, nezithelo ezintsha ne-psoriasis. Konke lokhu kudla kunama-antioxidants anempilo.

Olunye ucwaningo olwashicilelwa eminyakeni embalwa kamuva lwathola ukuthi abantu abane-psoriasis babenamazinga aphansi egazi e-glutathione.

IGlutathione iyi-antioxidant enamandla etholakala kugalikhi, u-anyanisi, i-broccoli, i-kale, i-collards, iklabishi nekholifulawa. Ososayensi baqagela ukuthi ukudla okunama-antioxidants kungasiza.

Amafutha ezinhlanzi

Ngokusho kweMayo Clinic, ucwaningo oluningi lukhombisile ukuthi uwoyela wezinhlanzi ungathuthukisa izimpawu ze-psoriasis.

Ku, ababambiqhaza babekwa ekudleni okunamafutha amancane okwengezwe ngamafutha wezinhlanzi izinyanga ezi-4. Abangaphezu kwesigamu babe nokuthuthuka okulingene noma okuhle kakhulu kwezimpawu.

Gwema utshwala

Ucwaningo lwango-1993 lwabonisa ukuthi abesilisa abasebenzisa kabi utshwala babhekana nokuncane ukuzuza ekwelashweni nge-psoriasis.

Indoda eqhathaniswa ne-psoriasis kulabo abangenalesi sifo. Abesilisa abaphuza cishe amagremu angama-43 otshwala ngosuku bebesemathubeni amaningi okuba ne-psoriasis, uma kuqhathaniswa nabesilisa abaphuza amagremu angama-21 kuphela ngosuku.

Yize sidinga ucwaningo oluningi ngokusetshenziswa kotshwala ngokulingene, ukunciphisa emuva kungasiza ekunciphiseni izimpawu ze-psoriasis.

Ukwelashwa kwamanje

Ukwelashwa kwamanje kugxile ekuphatheni izimpawu ze-psoriasis, ezivame ukuza zidlule.

Okhilimu namafutha kusiza ukunciphisa ukuvuvukala nokwenyuka kwamangqamuzana esikhumba, kunciphisa ukubukeka kwamachashazi. Ukwelashwa okulula kutholakele ukusiza ukunciphisa ukuqhuma kwabanye abantu.

Ezimweni ezinzima kakhulu, odokotela bangasebenzisa imishanguzo ecindezela amasosha omzimba, noma avimbe isenzo samaseli athile omzimba.

Noma kunjalo, imithi ingaba nemiphumela emibi. Uma ufuna ezinye izindlela zokwelashwa, ezinye izifundo zibonisa imiphumela ethembisayo ngezinhlobo ezithile zokudla.

Ukudla okudlela endlini

Sekuyisikhathi eside odokotela besikhumba bencoma ukuthi ukudla okunempilo kungcono kakhulu kulabo abane-psoriasis. Lokho kusho izithelo nemifino eningi, okusanhlamvu okuphelele, namaprotheni anciphile.

Ngaphezu kwalokho, ukugcina isisindo esinempilo kunganikeza ukukhululeka okukhulu.

Ucwaningo lwango-2007 luthole ukuxhumana okuqinile phakathi kokuzuza kwesisindo kanye ne-psoriasis. Ukuba nomjikelezo ophakeme okhalweni, isilinganiso se-hip, kanye ne-waist-hip isilinganiso nakho kwahlanganiswa nengozi eyengeziwe yokuthuthukisa lesi sifo.

Zama ukudla okunempilo futhi ugcine isisindo sakho sisebangeni eliphilile ukusiza ukunciphisa i-psoriasis flare-ups.