Inhlanzeko Yamaphaphu Yokuphefumula Okulula

-Delile

• Ukuzivocavoca umoya
• Ukuphefumula okuphumuzekile
• Huffing
• Ukuncela
• I-Spirometry
• Isigubhu
• Ukudlidliza
• I-postural drainage
• Ungazama kanjani ngokuphepha
• Okubalulekile

Inhlanzeko yamaphaphu, ebekade yaziwa njengendlu yangasese yamaphaphu, isho ukuzivocavoca umzimba nezinqubo ezisiza ukusula izindiza zakho zomoya we-mucus nezinye izinto ezifihlekile. Lokhu kuqinisekisa ukuthi amaphaphu akho athola i-oxygen eyanele futhi uhlelo lwakho lokuphefumula lusebenza kahle.

Inhlanzeko yamaphaphu ingaba yingxenye yohlelo lokwelashwa nganoma yisiphi isimo esithinta amakhono akho okuphefumula, kufaka phakathi:

• isifo esingapheliyo sokuvimbela kwamaphaphu (COPD)
• isifuba somoya
• i-bronchitis
• i-cystic fibrosis
• inyumoniya
• emphysema
• ukuqina kwemisipha

Kunezindlela nezindlela eziningi zokuhlanzeka kwamaphaphu. Ezinye zingenziwa wedwa ekhaya, kanti ezinye zidinga ukuvakashelwa kumhlinzeki wakho wezokunakekelwa kwempilo.

Funda ukuze ufunde kabanzi ngezinye zezindlela ezivame kakhulu zokuhlanzeka kwamaphaphu nokuthi ungazuza kanjani ngazo.

Ukuzivocavoca umoya

Ukuzivocavoca okuphefumulayo kungakusiza ngezindlela eziningana, kusuka ekuyekethiseni izindlela zakho zomoya ngemuva kokukhwehlela ukubasusa ngaphandle kwesidingo sokukhwehlela okukhulu.

Nazi izivivinyo ezimbili zokuphefumula ezingakusiza usule imigudu yakho yomoya:

Ukuphefumula okuphumuzekile

Ukuzijwayeza ukuphefumula ngokukhululeka, yenza okulandelayo:

1. Khulula intamo yakho namahlombe.
2. Beka isandla esisodwa esiswini sakho.
3. Khipha kancane kancane ngangokunokwenzeka ngomlomo wakho.
4. Donsa umoya kancane futhi ujulile, uqiniseke ukuthi ubeka amahlombe akho phansi futhi ukhululekile.

Phinda lezi zinyathelo kane noma kahlanu ngosuku.

Huffing

Lokhu kuvivinya umzimba kudinga ukuthi “uthukuthele” ngokuphefumulela phezulu ngomlomo wakho, kube sengathi udala inkungu esibukweni.

Ungakwenza ngezindlela ezimbili:

• Donsa njengoba ujwayele ukwenza, bese uphusha umoya wakho ngamandla ngangokunokwenzeka.
• Thatha umoya ojulile bese ukhipha umoya ngemifushane, ebukhali.

Ukuncela

Ukudonsa kuhilela ukusetshenziswa kweshubhu elincanyana, eliguquguqukayo elibizwa ngokuthi ipayipi lokudonsa. Ngakolunye uhlangothi, i-catheter inamathiselwe entweni edonsa umoya ngepayipi. Omunye umkhawulo ufakwa ku-airway yakho ukuze ususe uketshezi.

Lokhu kungakhululeki, kepha kuthatha imizuzwana eyi-10 kuye kwengu-15 ukwenza. Uma udinga isikhathi esingaphezu kwesisodwa ngesikhathi, uzothola ikhefu phakathi kweseshini ngalinye. I-catheter ivame ukususwa futhi ilahlwe ngemuva kwenqubo ngayinye.

I-Spirometry

Le ndlela yokuqinisa nokuphatha ukuphefumula kwakho isebenzisa into ebizwa nge-incentive spirometer. Uyisilinda esicacile, esingenalutho neshubhu eguquguqukayo enamathiselwe kuyo. Ngakolunye uhlangothi lweshubhu kunomlomo ozokhipha ngawo bese uhogela.

Njengoba ukhipha, ibhola elincane noma enye inkomba yehla yenyuka ngaphakathi kwe-spirometer, kuya ngokuthi ungakhipha malini. Idivayisi ifaka negeji yokukala ukuthi ukhipha kancane kanjani. Umhlinzeki wakho wezokunakekelwa kwempilo uzochaza ukuthi uyisebenzisa kanjani kahle le divayisi.

I-Spirometry inconywa kubantu abalulama ekuhlinzweni noma abanesimo sokuphefumula, njenge-pneumonia. Imvamisa ungakwenza ekhaya ngenkathi uhleli esihlalweni noma onqenqemeni lombhede wakho.

Ngokuvamile, izinyathelo zimi kanje:

1. Bamba i-spirometer yokukhuthaza esandleni sakho.
2. Faka okokukhuluma emlonyeni wakho bese ugoqa izindebe zakho ngokuqinile.
3. Adonse umoya kancane futhi ajule.
4. Bamba umoya wakho isikhathi eside ngangokunokwenzeka.
5. Khipha kancane kancane.

Ngemuva kokugijima ngakunye, zinike isikhashana ukuqoqa umoya wakho uphumule. Uzokwaziswa ukuthi wenze lokhu cishe izikhathi eziyi-10 ngehora.

Ukuphila ne-COPD? Bona ukuthi isilinganiso sakho sokuhlolwa kwe-spirometry singakutshelani ngempilo yakho yokuphefumula.

Isigubhu

Ukushaya ngamandla, okubizwa nangokuthi ukupheka noma ukushaya izandla, uhlobo lwenhlanzeko yenhlanzeko ongayenza ekhaya, yize uzodinga umuntu ozokusiza. Uzophinde ufune ukuthola imiyalo ecacile kusuka kumhlinzeki wakho wezokunakekelwa kwempilo kuqala mayelana nokuthi wenzeni.

Ngokuvamile, ukushaywa komzimba kwenziwa ngokushaya isifuba noma emuva ngezandla ezihlanganisiwe, kuqinisekiswe ukuthi zonke izingxenye zamaphaphu womabili zimboziwe. Lokhu kuthintana okuphindaphindwayo kuyasiza ekuhlukaniseni uketshezi olukhulu emaphashini.

Uma ubuthakathaka kakhulu noma uhlangabezane nezinkinga zenhliziyo noma ukulimala ezimbanjeni, lokhu kungenzeka kungabi yindlela engcono kakhulu yokuhlanzeka kwamaphaphu.

Ukudlidliza

Ukudlidliza kufana nokushaywa. Kodwa-ke, esikhundleni sezandla ezigoqiwe, izintende ziyathopha.

Umuntu owenza inqubo ugcina ingalo eyodwa iqondile, nentende yesandla esifubeni noma emuva. Bazobeka esinye isandla sabo phezulu, basishukumise ngokushesha basibhekise ohlangothini oluthile ukudala ukudlidliza.

Le ndlela isiza ukukhulula uketshezi emaphashini.

I-postural drainage

I-postural drainage ithembele kumandla adonsela phansi ukukusiza ukusula izindiza zakho. Kuyasiza ikakhulukazi ekuseni ukusula imfihlo eseyakhiwe ngobusuku obubodwa. Kwesinye isikhathi, kuhlanganiswa nezinye izindlela zokuhlanzeka kwamaphaphu, njengokuzivocavoca ukuphefumula noma ukudlidliza.

Kunezikhundla eziningi ongazisebenzisa ukwenza i-postural drainage, kuya ngendawo edinga ukususwa.

Ukusiza ukusula uketshezi emaphashini akho aphansi, isibonelo, lala ngomhlane ngemicamelo ngaphansi kwezinqe zakho. Funda kabanzi mayelana ne-postural drainage, kufaka phakathi izikhundla ezithile ongazama ngazo.

Ungazama kanjani ngokuphepha

Uma zenziwe kahle, izindlela zokuhlanzeka kwamaphaphu zivame ukuphepha, noma zingakhathazeki ngezinye izikhathi.

Uma ufuna ukuzama indlela yenhlanzeko yamaphaphu ekhaya, qiniseka ukuthi umhlinzeki wakho wezokunakekelwa kwezempilo ukukhombisa kahle ukuthi ungakwenza kanjani kuqala. Lokhu kuzosiza ukuqinisekisa ukuthi indlela oyisebenzisayo iphephe futhi isebenza ngempumelelo ngangokunokwenzeka. Kungasiza ukuletha umngani oseduze noma ilungu lomndeni nawe lapho kuqokwa khona bezofunda ukuthi bangasiza kanjani.

Inhlanzeko yamaphaphu ingaba yingxenye ewusizo yohlelo lwakho lokwelashwa, kodwa qiniseka ukuthi uhambisana nanoma ikuphi okunye ukwelashwa okunikezwe umhlinzeki wakho wezokunakekelwa kwempilo.

Okubalulekile

Inhlanzeko yamaphaphu inganikela ngezinzuzo eziningi uma unezinkinga zokuphefumula. Kungadingeka ukuthi uzame izindlela ezimbalwa ezahlukahlukene ukuthola ukuthi iziphi ezikusebenzela kangcono. Uma ungaqiniseki ngendlela yokuhlanzeka kwamaphaphu, buza umhlinzeki wakho wezokunakekelwa kwezempilo ukuthola izeluleko.