Lapho i-tampon iphuma, kuthatha isikhathi esingakanani ukuthi ingane izalwe?

-Delile

• Kungani ipulagi le-mucous liphuma?
• Yini okufanele uyenze kuze kube ukubeletha

Akunakwenzeka ukusho ukuthi ingane izalwe isikhathi esingakanani ngqo ngemuva kokukhishwa kwe-plug mucous. Lokhu kungenxa yokuthi, kwezinye izimo, i-tampon ingahle iphume ize ifike emavikini ama-3 ngaphambi kokuqala kokubeletha, ngakho-ke, ukulahlekelwa yi-tampon ye-mucous akusho ukuthi ingane izokuzalwa ngalo lolo suku.

Kodwa-ke, kunamacala lapho i-tampon ikhishwa kancane kancane phakathi namasonto okugcina okukhulelwa, futhi lokhu kungenzeka ngaphandle kokuthi umuntu abone ukuthi inqubo yokuvimba i-tampon isiqalile, futhi ezikhathini ezingavamile kungenzeka futhi ukuthi ukuphuma kuyinto nje ngesikhathi sokusebenza.

Ngakho-ke, kunconywa ukuthi unake izimpawu zomsebenzi, njengesikhathi sokushiya ipulaki eline-mucous kuze kube ukulethwa kuguquka, ngoba ungalahlekelwa yi-plug bese uya emsebenzini emahoreni, kanti kwezinye izikhathi, kungathatha isikhathi amasonto. Bona ukuthi yiziphi izimpawu zokuthi ukubeletha sekuqalile.

Kungani ipulagi le-mucous liphuma?

Ipulaki le-mucous liphuma lapho inani le-hormone progesterone, elikhona phakathi nokukhulelwa futhi eligwema ukusikwa ngaphambi kwesikhathi, liqala ukwehla. Ukusuka lapho isibeletho siba buthambile futhi sibe mncane, futhi umphumela walokhu ukuthi ipulaki lamafinyila ligcina liphuma, njengoba lingasakwazi ukuhlala ezindongeni zemisipha. Bheka ukuthi ipulaki le-mucus lingabukeka kanjani nokuthi wazi kanjani ukuthi selivele liphumile.

Yini okufanele uyenze kuze kube ukubeletha

Uma ipulaki le-mucous liphuma futhi ukubeletha kungakaqali, kunconywa ukwenza imikhuba engasiza ingane ukuthi ingene endaweni efanelekile yokubeletha, ukulungiselela umzimba nemisipha ukulethwa, ngaphezu kokuqeda ukukhathazeka futhi ukucindezeleka okungenzeka kube khona.

Le misebenzi yile:

• Vakashela isibhedlela noma ukubeletha okhethelwe ukulethwa;
• Hlanganisa ifayela le-uhlu lwadlalwayo izingoma zokubeletha;
• Ukwenza izivivinyo ngebhola le-yoga;
• Zijwayeze izindlela zokwelula;
• Ukuhamba;
• Ukudansa.

Ngesikhathi esivela ekuphumeni kwepulaki enamafinyila kuze kube sekuzalweni kwengane, kubalulekile ukuthi owesifazane okhulelwe azizwe enempilo yomzimba nengokwengqondo, ukuze ukubeletha kuqale ngokwemvelo nangendlela engcono kakhulu. Umkhuba wokuzivocavoca umzimba okulula, uma kungekho ukuphikisana kwezokwelapha, uyakwazi ukukhipha ama-hormone afana nama-endorphin, asiza kule nqubo. Funda izindlela eziyi-8 zokudambisa izinhlungu ngesikhathi sokubeletha.