Ngizamile Ukubuyela Emuva Kwe-Wellness Yami Yokuqala - Nakhu Engikucabangile Kokuzilolonga Kwe-Obé

-Delile

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Uma izinyanga ezimbalwa ezedlule zingifundise okuthile, yingoba ezinye izinto zihumusha kahle emicimbini ebonakalayo kanti ezinye azikwenzi lokho. Zoom amakilasi ukuqina> Sondeza amahora happy.

Ngenkathi ngithola isimemo sokuhlala kahle kwe-Obé Fitness okokuqala ngqa, ngangihlaba umxhwele. Ngokusobala, ukuya mathupha endaweni yokuzilibazisa kunezinzuzo zako. Uthola ukungena esikhaleni esisha, uphe amandla abantu abaseduze kwakho, futhi kwesinye isikhathi uthathe i-swag yasekhaya. Kepha njengesethulo, ngithole umbono we-e-retreat ukhanga impela.Akunasidingo sokwenza inkulumo encane, akekho ozokwahlulela ukubukeka kwakho noma amakhono akho, futhi akukho lutho olungakubambezela ekusheshe uhambe uma kunesidingo. (Kuhlobene: UKate Hudson Ubelokhu Esebenza Ngemizuzu engama-30 Nsuku Zonke Ngalolu Hlelo Lokufaneleka Lwasekhaya)

Ngakho-ke, ngamukele isimemo, ngicabanga ukuthi uma kukhona umkhiqizo ongenza ukubuyela emuva kahle kwedijithali, kungaba ngu-Obé. Ngemuva kwakho konke, u-Obé wazisungula njengeplatifomu yokuzivocavoca yedijithali isikhathi eside ngaphambi kokuba ubhadane luhlasele futhi wabangela ama-studio amaningi ngaphakathi kwabantu ukuba ahlasele, azame ukungena ezifundweni eziku-inthanethi. Okuxakayo, nokho, okuhlangenwe nakho kwami ​​​​kwangaphambilini nge-Obé Fitness kwaba umcimbi we-IRL ngonyaka odlule. Ngikhumbula iseshini ye-cardio yomdanso enamandla aphezulu lapho abanye bababekhona babonakala behlangana nabangane babo bangempela okokuqala ngqa.

Ukuhlehla kwakuhlelwe ukuthi kuqhubeke usuku olugcwele, kusukela ngo-9 ekuseni kuya ku-5 ntambama - nokujima okuhlanu okuhleliwe. Phakathi kwalabo, i-ajenda ka-Obé ibandakanya isifundo sezinwele sangemuva kokuzivocavoca, okuwukhiye osuka entatheli nakwangaphambili Intsha Vogue Umhleli kuChief Elaine Welteroth, kanye nesibikezelo sokufundwa kwezinkanyezi kwezinyanga ezisele ngo-2020.  Izikhathi ezimbalwa zinezikrini zokuhlukanisa ezibonisa u-Ali Fedotowsky, uMike Johnson, noConnor Saeli abenza ukuzivocavoca, njengokumangala okumnandi kunoma ngubani Isiqu abalandeli.

Ake ngikutshele, ngijabulele iphaneli ngalinye, ingxoxo nokufundiswa ngoba ukusebenza kuka-Obé kunzima. Ukusebenza nje okukodwa kwemizuzu engu-28 kuka-Obé kwanele ukukunika umjuluko omuhle, ngakho-ke amakhefu aphakathi kokululama nokuvuselelwa kwakudingeka. Ikilasi ngalinye libe nengxenye ye-cardio edonsa inhliziyo - sikhuluma ama-jumping Jacks ngesikhathi se-yoga ekilasini lokugcina losuku. (Okuhlobene: Jikela Kula Ukusebenza Okusakazwayo Lapho Ungeke Uphule Umjuluko eGym)

Ngemuva kokuzijabulisa ngokuhlehla, ngijikeleze isiza ukuthola ulwazi oluthe xaxa ngalokho u-Obé akusinikezayo. Ababhalisile bathola ukufinyelela kumakilasi abukhoma angama-22 usuku ngalunye kanye nomtapo wolwazi wezifundo ezingaphezu kwe-4,5000 ezifunwayo, konke kuqoshwe ebhokisini lemilingo le-opalescent. Ungakhathazeki, labo abangathandi ukugxuma basenezinketho eziningi, okuhlanganisa i-barre, i-Pilates, ukuqeqeshwa kwamandla, i-HIIT, i-vinyasa yoga, nokuzindla. Ungakwazi ukuhlunga ukujima ngobude bekilasi (kusukela kumizuzu eyi-10 kuye ehoreni), ileveli yokuqina (kuhlanganise nezinketho zokubeletha ngaphambi kokubeletha), kanye nezinto zokusebenza ezidingekayo (yonke into idinga okokusebenza noma amagiya alula njengama-dumbbell noma izisindo zamaqakala). Izindleko zokubhalisela i-Obé Fitness zihambisana namanye amapulatifomu wokuqina kwedijithali: $ 27 ngenyanga, $ 65 njalo ngekota, noma $ 199 ngonyaka ukufinyelela okungenamkhawulo.

Into eyodwa eyenza u-Obé avelele uhlelo lwabafundisi abangaphezu kwama-30, kufaka phakathi amagama ambalwa adumile njengo-Isaac Calpito no-Amanda Kloots. Amanye amakilasi anezindikimba zomculo - cabanga, iphathi yokudansa yama-90 kanye no-Drake. Noma ngabe yikuphi ukujima kwe-Obé okucula kukho, uqinisekisiwe umqeqeshi onomdlandla omkhulu kanye nesethi yokuzivocavoca eyinselele. (Okuhlobene: Umhlahlandlela Wakho Ophelele Wokusebenza Kwasekhaya)

Ekugcineni, ngikuthokozele ngokuphelele ukubuyela kwami ​​enhlalakahleni yedijithali yokuqala, noma ngabe kwenzeke efulethini lami lebhokisi lezicathulo. Futhi noma ngabe unentshisekelo kumakilasi abonakalayo abuyela emuva, u-Obé unokuthile angakunikeza wonke umuntu.

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