Izimbangela zokuwa kwabantu asebekhulile nemiphumela yabo

-Delile

• 1. Indlela yokuphila yokuhlala phansi
• 2. Ukuwohloka komqondo noma ukudideka kwengqondo
• 3. Ukusetshenziswa ngokweqile kwemithi
• 4. Imvelo yasekhaya
• 5. Ibhalansi engasebenzi kahle
• 6. Izifo
• 7. Ukungazibambi
• 8. Ukungondleki
• Imiphumela yezempilo yokuwa
• Ungakuvimbela kanjani ukuwa

Ukuwa kuyimbangela enkulu yezingozi kubantu asebekhulile, njengoba cishe abantu abangama-30% ngaphezulu kweminyaka engama-65 bewa okungenani kanye ngonyaka, futhi amathuba akhula ngokwengeziwe ngemuva kweminyaka yobudala engama-70 futhi njengoba iminyaka inyuka.

Ukuvela kokuwa kungaba yingozi kuphela, kepha kungakhombisa nezinkinga ezihlobene nempilo yabantu asebekhulile, ngaphezu kokubanga imiphumela emibi kakhulu, njengokuncishiswa kwemisebenzi, isidingo sokulaliswa esibhedlela noma ukufakwa kwezikhungo, okuhlala amakhaya asebekhulile. ukuphumula noma amakhaya asebekhulile.

Ngaphezu kwalokho, uma umuntu osekhulile eke wawa phambilini, ingozi yokuba nokuwa okusha inkulu, ngakho-ke kubaluleke kakhulu ukuthi ukuvimbela kuqala ngaphambi kokuba lolu hlobo lwengozi lwenzeke, ukwamukela indlela yokuphila enempilo, ngokwenza imisebenzi yomzimba ukugcina ubukhulu bemisipha futhi i-calcium yamathambo, ukudla okunomsoco, kanye nokulawulwa kwezifo ezingamahlalakhona ngokulandela ukwelashwa.

Izici eziyinhloko zokuwa kwabantu asebekhulile zifaka:

1. Indlela yokuphila yokuhlala phansi

Ukuntuleka kwemisebenzi yomzimba kuholela ekulahlekelweni kwamandla emisipha, ukulinganisela kanye nokuguquguquka kwamalunga, okwenza ukusebenza komzimba kukalwe ngejubane le-gait noma ukushesha ukuhlala nokuma, futhi kushiya asebekhulile bebuthakathaka futhi besengozini enkulu yokuwa.

Indlela yokuphila yokuhlala phansi ivame kakhulu ekugugeni, njengoba umkhuba wokuvivinya umzimba ungakhuthazwa kubantu asebekhulile, okuyiphutha, ngoba lapho umzimba uhamba kancane, kukhulu ukwehla kwezimo zomzimba namandla. Izindaba ezimnandi ukuthi ezimweni eziningi lokhu kulahleka kungatholwa, kuphelele noma ngokwengxenye, yize kungelula. Funda ukuthi ungakuvimbela kanjani ukulahleka kwemisipha kubantu asebekhulile nokuthi ungalulama kanjani.

2. Ukuwohloka komqondo noma ukudideka kwengqondo

Ukwehla kwengqondo kuvame ukubangelwa izifo ezinjengokuwohloka komqondo yi-Alzheimer's noma iParkinson's, isibonelo. Lesi simo siholela engcupheni yokuwa njengoba sidala ukukhubazeka kokuma komzimba, ukubona komzimba, ukusabela kwezitho ngesikhathi sokunyakaza, ngaphezu kokuholela ekunciphiseni kwamandla emisipha, ukunciphisa ibhalansi.

Ngaphezu kwalokho, ezimweni zokuwohloka komqondo okuthuthukile, kujwayelekile ukuthi abantu asebekhulile bethule iziqephu zokuxokozela nokunciphisa izimo zengqondo.

3. Ukusetshenziswa ngokweqile kwemithi

Ukusetshenziswa kwemithi eminingi, ikakhulukazi uma u-5 noma ngaphezulu, kuyisimo esaziwa njenge-polypharmacy, futhi uma singabhekwa kahle singadala imiphumela emibi noma inhlanganisela yemiphumela yezidakamizwa. Ngakho-ke, imiphumela kungaba ubukhona bezimpawu ezifana nesiyezi, ukozela kanye nokwehla kwengcindezi, okungadala ukuwa.

Eminye yemithi ehlobene kakhulu nale miphumela ama-antihypertensives, isisu, imishanguzo noma imishanguzo yokulala, eminye imishanguzo, imishanguzo yokuthithibula kanye nama-opioid, ngokwesibonelo.

4. Imvelo yasekhaya

Indawo engenakho ukuzivumelanisa kahle nokuhamba kwabantu asebekhulile, enezindawo ezishelelayo, ukukhanya okungekho esimeni esifanele, ukungabi khona kwezibambo zokubambelela zokwesekwa nangokhaphethi noma izinyathelo eziningi kungenye yezinto eziyingozi kakhulu ekuweni. Ukubuka lesi simo kubaluleke kakhulu, ngoba kuvame kakhulu ukuwa ukwenzeka ekhaya kunakwisimo sangaphandle.

Ukusetshenziswa kwezicathulo ezingafanele, njenge-flip-flops, njengezicathulo zaseHawaii, noma izicathulo ezinezinyawo ezishelelayo, nakho kuyimbangela yokuwa futhi kufanele kugwenywe.

5. Ibhalansi engasebenzi kahle

Ibhalansi ingaba yimbi ezimeni eziningana, ikakhulukazi izifo zamathambo noma ezibangela isiyezi, njenge-labyrinthitis, i-postural hypotension, inhliziyo, imithambo yegazi noma izifo zengqondo, ukuguqulwa kwe-endocrine, kanye nokusetshenziswa kwemithi.

Ngaphezu kwalokho, izinguquko ekubonweni kwemvelo okubangelwa ubunzima obubonakalayo, njenge-presbyopia, i-cataract noma i-glaucoma, noma ukukhubazeka kokuzwa yizimbangela ezibalulekile zokulahleka kwesilinganiso. Lo mbono ungaphazamiseka nokulahlekelwa ukuzwela kwesikhumba, okubangelwa yisifo sikashukela, isibonelo.

6. Izifo

Ukuba khona kwazo zombili izifo ezingalapheki, okukhomba i-arthritis, i-osteoarthrosis, i-osteoporosis, izifo zenhliziyo nemithambo yegazi, izifo zamaphaphu, ukudangala noma ukuqwasha, kanye nezibi, njengokutheleleka, i-arrhythmia yenhliziyo, isifo sohlangothi noma, noma, ngemuva kokuhlinzwa, isibonelo, ukuhlangana okukhulu kokuwa kwabantu asebekhulile, kokubili ngenxa yokuhamba okungahambi kahle futhi kubangele ukuntekenteka okukhulu nokuncika.

Lapho isibalo sezifo sikhula, noma siba sibi ngokwengeziwe, kuba nomkhawulo omkhulu wokuzivocavoca imisebenzi yansuku zonke, ngakho-ke, kubalulekile ukuthi isifo ngasinye sitholwe futhi siphathwe kahle, ngokuya ngokuqapha okuvamile kwezokwelapha.

7. Ukungazibambi

Ukungalawuleki, kokubili ukuchama nokungcola, kwenza asebekhulile bazizwe isidingo sokuya ngokushesha endlini yokugezela, okudala ubungozi bokuwa. Kujwayelekile ukuthi umuntu osekhulile ongaziphathi kahle ahlangabezane neziqephu zokuwa ebusuku, njengoba bengazama ukuhambahamba kusesemnyama noma ngoba bezizwa benesiyezi lapho bevuka.

8. Ukungondleki

Ukungondleki okunganele kuholela engcupheni yokungenwa yizifo, ngaphezu kokuncipha kokuncipha kwemisipha, ubuntekenteke nokonakala kokusebenza komzimba. Abantu asebekhulile abanezifo ezenza kube nzima ukugwinya ukudla, ikakhulukazi uma besebenzisa ama-probe, noma abanenkinga yokuhamba nokulungisa ukudla kwabo basengozini enkulu, futhi abanakekeli kufanele banake ngokukhethekile ukuhlinzekwa kokudla ngobuningi obufanele futhi ikhwalithi.

Imiphumela yezempilo yokuwa

I-Falls ingaba nemiphumela emibi ngokomzimba nangokwengqondo kubantu asebekhulile, futhi ukuphuka kwamathambo, ikakhulukazi iqakala, idolo, isifazane, inqulu kanye nengalo, ngaphezu kokulimala okuhlangene nokuhlukunyezwa ekhanda, kunganciphisa kakhulu futhi kube nesibopho sokulala embhedeni isikhathi eside futhi kubangele ukuncika okukhulu nokuncipha kwekhwalithi yempilo.

Ngenxa yalokhu, abantu asebekhulile bangancipha ngokwengeziwe, ngamazinga emisebenzi aya eba mabi nokusebenza, isidingo sokwamukelwa esibhedlela kaningi futhi, kwezinye izimo, lokhu kungaholela esidingweni sokunakekelwa nsuku zonke ngumnakekeli noma ngokubeka izikhungo.

Imiphumela yezengqondo ibandakanya amahloni, ukulahlekelwa ukuzethemba, ukukhathazeka nokudangala. Omunye umphumela obucayi yi i-post-fall syndrome, isimo lapho umuntu osekhulile esaba ukuwa futhi nokulahlekelwa ukuphepha ukuhambahamba, okubenza bafune ukunyakaza kancane futhi bagweme ukuhamba, okuletha imiphumela emibi ehlobene nokuphila kokuhlala phansi, okubandakanya ubuthakathaka, i-muscle atrophy nokuncika okukhulu yemisebenzi yansuku zonke.

Ungakuvimbela kanjani ukuwa

Cishe ama-70% okuwa kwenzeka ngaphakathi ezindlini, ezindaweni zawo ezehlukene, njengendawo yokugezela, ikhishi, igumbi lokuphumula, izitebhisi kanye nengadi, ngakho-ke kubaluleke kakhulu ukuthi yonke indawo lapho kuhamba khona abantu abadala iguqulelwe kahle ukuhamba kwabo nokugwema izingozi. Ngakho-ke, kubaluleke kakhulu ukulandela imihlahlandlela ethile, efana nale:

• Yenza imisebenzi yomzimba, njenge tai-chi, ukubhukuda, ukuhamba noma ukuqeqesha isisindo, isibonelo, njengendlela yokugcina noma yokuthola amandla emisipha, ukulinganisela, ukuguquguquka okuhlangene nokukhuthaza impilo yethambo. Bheka ukuzivocavoca okuhle kakhulu okulungele asebekhulile;
• Ukwenza ukwelashwa ngokomzimba, ikakhulukazi lapho sekuvele kunomkhawulo wokunyakaza, kubalulekile ukuqeqesha ukuhamba, ukuma komzimba, ukulinganisela kanye nokuguquguquka, ngaphezu kwemiyalo yokuthi ungakhuphula futhi wenze kanjani ukudluliswa kwamagumbi;
• Yiba nokulandelwa okuhle kwezokwelapha, ikakhulukazi nodokotela wezokwelapha, ukwenza ukuhlolwa okufanele nokwelashwa kwezifo ezingashintsha amandla asebekhulile okuhamba, ukunikeza umkhombandlela emndenini, ngaphezu kokunciphisa ukusetshenziswa kwemithi kuphela kulabo ababalulekile, ukugwema ukusetshenziswa ngokweqile kwe imithi., isimo esibizwa nge-polypharmacy;
• Phatha ushintsho olungaba khona kumbono nasekuzweni, ne-ophthalmologist kanye ne-otolaryngologist, ukuthuthukisa izinzwa nokulinganisela;
• Gcina isimo sasekhaya sikhanya kahle futhi sivumelanisiwe, ngezitezi ezingasheleli, shintsha iminyango yokubamba ngesandla ukuze ikuvumele uhambe kalula, ikakhulukazi ezindlini zangasese, emaphaseji noma eduze kombhede, gwema okhaphethi, izinto ezisendleleni nezitebhisi zendlu. Kuyanconywa futhi ukugwema imibhede nezihlalo eziphansi kakhulu noma eziphakeme. Funda kabanzi ngokuguqula ikhaya labantu abadala;
• Sebenzisa i- izicathulo ezilungiswe kahle kubantu asebekhulile, entofontofo futhi enamathele kahle onyaweni, ukhetha isicathulo samathambo, amateki noma izimbadada ezinemichilo ye-velcro eguquguqukayo, ukugwema ama-slippers avulekile, njengezicathulo zaseHawaii, noma izicathulo ezinezithende. Kubalulekile futhi ukuthi ingasheleli, nesele elinerabha;
• Sebenzisa ukwesekwa, okufana nenduku noma i-walker, kungadingeka ukugwema ukuwa kwabantu asebekhulile abanemikhawulo ethile yokuhamba, okungadala ukuzethemba nokuphepha okwengeziwe;
• Yiba nokudla okunomsoco, ocebile ngamaprotheni, ubisi nemikhiqizo yobisi, imifino, okusanhlamvu okuphelele nezingilazi zamanzi eziyisithupha kuya kweziyisishiyagalombili ngosuku, ukuze kuqinisekiswe ukuthi ukudla okunomsoco kanye ne-hydration.

Uma asebekhulile bedinga ukuya endlini yokugezela phakathi kwamabili, kunconywa ukuthi kusondele ngangokunokwenzeka, kufinyeleleke kalula nokuthi imvelo ingakhanyiswa kalula. Ngaphandle kwalokho, kungcono ukubheka isidingo samanabukeni noma ibhodwe ebusuku, ukugwema ukuwa emzamweni wokuya endlini yangasese. Bheka amanye amathiphu wokuthi ungavimbela kanjani ukuwa kwabantu asebekhulile.