Iresiphi esheshayo futhi elula: I-avocado Pesto Pasta

-Delile

• Ozokudinga
• Lungisa i-Pasta
• I-Pesto Perfection
• Umkhiqizo Wokugcina
• Izinzuzo zebhonasi yokudla okunempilo
• Buyekeza kwe-

Abangani bakho bazongqongqoza emnyango wakho ngemizuzu engama-30 futhi awukaqali nokupheka isidlo sakusihlwa. Uzwakala ujwayelekile? Sonke besikhona-yingakho wonke umuntu kufanele abe neresiphi esheshayo futhi elula engalokothi yehluleke ukuhlaba umxhwele. Le-avocado pesto pasta evela kumpheki we-vegan owine umklomelo uChloe Cascorelli wenza umsebenzi wenziwe. Futhi, kunempilo kakhulu kunanoma yini ongayithola kumenyu yokukhipha!

Isiphakamiso sami sokukhonza: Bhanqa lesi sidlo nemifino exubile noma isaladi lettuce yebhotela ephonswe ngamaconsi ambalwa kawoyela womnqumo neviniga yebhalsamu. Ekugcineni, engeza ingilazi ye-pinot noir ene-antioxidant futhi uzoba nokudla okuphelele, okuncishisiwe kwase-Italy.

Ozokudinga

I-pasta yerayisi ensundu (iphakheji elingu-1)

Okwe-pesto:

1 bunch basil entsha

½ inkomishi kaphayini amantongomane

2 ukwatapheya

2 wezipuni kalamula

½ inkomishi yamafutha e-olive

3 clove ugarlic

Usawoti wolwandle

Upelepele

Lungisa i-Pasta

Letha amanzi emathunjini ngokushisa okuphezulu esitofini (sebenzisa okungenani amalitha angu-4 amanzi ngephawundi le-pasta ukuze uvimbele ama-noodle ukuthi anganamathelani). Faka iphakethe le-pasta elayisi ensundu bese uvumela ukupheka (cishe imizuzu eyi-10) ngenkathi ulungisa i-pesto.

I-Pesto Perfection

Hlanganisa zonke izithako ze-pesto ku-blender noma iprosesa yokudla.

Umkhiqizo Wokugcina

Hlanganisa i-pesto ne-pasta endishini enkulu. Faka amagilavu ​​ambalwa ka-basil omusha kanye nosawoti wasolwandle nopelepele omnyama ukunambitha.

Isinyathelo sokugcina: Bheka izinzuzo ezimangalisayo zokudla okunomsoco ezivela izithako eziyinhloko ekhasini elilandelayo futhi ujabulele konke ukulunywa ngaphandle kwecala!

Izinzuzo zebhonasi yokudla okunempilo

Ukotapeya

• Kuphakeme ku-Vitamin E, i-antioxidant esiza ukuvikela umzimba wethu ezifweni eziningi ezingalapheki, njengomdlavuza, isifo senhliziyo nesifo sikashukela
• Izakhi ezithile zomzimba zimuncwa kangcono lapho zidliwa nama-avocado, njenge-lycopene ne-beta-carotene
• Iphezulu kumafutha e-monounsaturated (amafutha amahle) asiza ukugcina inhliziyo yakho iphilile futhi yehlisa ne-cholesterol

I-Basil

• Inamafutha abalulekile asiza ukunciphisa ukuvuvukala emzimbeni
• I-Vitamin A ephezulu ne-beta-carotene, esiza ukuvikela ekugugeni ngaphambi kwesikhathi kanye nasezifweni ezahlukahlukene
• Kushukumisa amasosha omzimba

I-Pine Nuts

• Amafutha aphezulu e-monounsaturated, okuthi phakathi kwezinzuzo eziningi anciphise i-cholesterol embi futhi akhulise i-cholesterol enhle
• Kuqukethe i-fatty acid ebalulekile (i-pinolenic acid) engathuthukisa ukulahleka kwesisindo ngokunqanda isifiso sokudla
• Umthombo omuhle kakhulu wamavithamini B adlala indima enkulu ekugayeni umzimba

Buyekeza kwe-