Izinzuzo Eziyishumi Zezempilo Zokuphila Okungabikho Kwe-caffeine

-Delile

• 1. Ukukhathazeka okuncane
• 2. Ukulala okungcono
• 3. ukumuncwa esebenza kahle kakhudlwana izakhamzimba
• 4. Amazinyo aphilile (futhi amhlophe!)
• 5. Amahomoni alinganisiwe abesifazane
• 6. Nciphisa umfutho wegazi
• 7. Ukulinganisela kwamakhemikhali obuchopho
• 8. Zimbalwa izinhlungu zekhanda
• 9. Ukugaya okunempilo
• 10. Ungakhula kangcono
• Ubani okufanele agweme i-caffeine?
• 1. Ukhulelwe noma uzama ukukhulelwa
• 2. Ujwayele ukukhathazeka
• 3. Unesisu noma isimo sokugaya ukudla esinjenge-acid reflux, i-gout, noma isifo sikashukela
• 4. Uphuza imithi ethile
• Shintsha It: Ikhofi Free Fix

Ungethuki. Ngeke sithi udinga ukuyeka i-caffeine.

Uma ungalinge uze usho igama inqola, awuwedwa. AbaseMelika njengamanje baphuza ikhofi kakhulu kunakuqala. Futhi lokho akubheki nakuzo zonke ezinye izindlela zokulungisa i-caffeine yakho - kusuka kuma-matcha latte kuya embonini yeziphuzo zamandla zamadola angama-25 + billion

Izindaba ezinhle ukuthi kunezinzuzo eziningi zezempilo eziqinisekisiwe eziza nokuphuza ikhofi, kusuka ekusetshenzisweni komzimba okusheshayo kuya engcupheni ephansi kakhulu yesifo i-Alzheimer's.

Kepha yiziphi izinzuzo zokuhamba ngaphandle kwe-caffeine, futhi ngubani okufanele agweme i-caffeine ngokuphelele?

Nazi izinzuzo eziyishumi eziphezulu zokunciphisa umkhuba wakho wokuphuza i-espresso - ngaphandle kwalokho, ukonga ithani lemali.

1. Ukukhathazeka okuncane

Uzizwa ukhathazeka ngokwengeziwe muva nje? Kungaba yicala le-caffeine eningi kakhulu.

I-caffeine iza namandla, nokuyinto iningi lethu eliyisebenzisela yona. Kodwa-ke, lawo mandla abuye avuselele ama-hormone ethu "okulwa noma ukundiza". Lokhu kungadala ukwanda kokukhathazeka, ukwethuka, ukushaya kwenhliziyo, nokuhlaselwa ukwethuka.

Labo asebevele bathambekele ekucindezelekeni nasekukhathazekeni bangathola ukuthi i-caffeine yenza izimpawu zabo zibe zimbi kakhulu. Ngokwengeziwe, ukudla okuphezulu kwe-caffeine kufanele kwandise amathuba okucindezeleka ezinganeni.

2. Ukulala okungcono

Umkhuba wakho we-caffeine ungathinta ukulala kwakho. Ucwaningo lukhombisa ukuthi ukuphuza ikhofi nsuku zonke kungaguqula umjikelezo wakho wokulala, kubangele ukulala okungazinzile nokuzela emini. Lokhu kungaba yiqiniso ikakhulukazi uma udla i-caffeine ngaphansi kunangaphambi kokuyolala.

Ngaphandle kokuphumula ebusuku okunenjabulo nokungaphazanyiswa, labo abangenayo i-caffeine bangakuthola kubathatha kakhulu ukulala kwasekuqaleni.

3. ukumuncwa esebenza kahle kakhudlwana izakhamzimba

Uma ungeyena umuntu ophuza i-caffeine, umzimba wakho ungamunca izakhi ezithile kangcono kunalabo abadlayo. Ama-tannin akwi-caffeine angavimbela ukumuncwa kokulandelayo:

• i-calcium
• insimbi
• Amavithamini B

Lokhu kungaba iqiniso ikakhulukazi kulabo abanokudla okuphezulu kakhulu kwe-caffeine, ukudla okungalingani, noma. Ukungasebenzisi i-caffeine nhlobo kungasiza ekuqinisekiseni ukuthi uthola zonke izakhamzimba ongazithola ekudleni kwakho.

4. Amazinyo aphilile (futhi amhlophe!)

Akukho ukulwa nayo: Ikhofi netiye kungadambisa amazinyo. Lokhu kungenxa yezinga eliphakeme lama-tannin atholakala kulezi ziphuzo, abangela ukwanda koqweqwe lwawo lwamazinyo. Iziphuzo ezine-caffeine ezifana nekhofi ne-soda nazo zingaholela ekugqokeni koqweqwe lwawo nokubola.

5. Amahomoni alinganisiwe abesifazane

Abesifazane bangazuza ikakhulukazi ngokungasebenzisi i-caffeine. Iziphuzo ezine-caffeine ezifana nekhofi, itiye, ne-soda zingashintsha amazinga e-estrogen.

Kutholwe ukuthi ukuphuza ama-milligram angama-200 (cishe izinkomishi ezi-2) noma ngaphezulu kwe-caffeine ngosuku kukhuphule amazinga e-estrogen kwabesifazane base-Asia nabamnyama, kuyilapho abesifazane abamhlophe benamazinga aphansi e-estrogen aphansi.

Ukushintsha amazinga e-estrogen kungaba ikakhulukazi maqondana uma unengozi eyengeziwe yezimo ezinjenge-endometriosis,, kanye. Ngenkathi i-caffeine ingaxhunyaniswa ngqo nalezi zimo, amazinga aphezulu e-estrogen ahlotshaniswa nezimbangela.

I-caffeine nayo ikhonjisiwe ukuthi yenze izimpawu zesifo sokuya esikhathini zibe zimbi kakhulu.

6. Nciphisa umfutho wegazi

Ukungadli i-caffeine kungaba kuhle ekucindezelweni kwegazi lakho. I-caffeine ikhonjisiwe ukuthi inyusa amazinga wegazi ngenxa yomphumela wokuvuselela onawo ohlelweni lwezinzwa.

Ukudla okuphezulu kwe-caffeine - izinkomishi ezi-3 ukuya kwezi-5 ngosuku - nakho kuhlotshaniswe nengozi eyengeziwe yesifo senhliziyo.

7. Ukulinganisela kwamakhemikhali obuchopho

Akumangalisi ukuthi i-caffeine inomthelela kumzwelo. Zonke lezo "Ungakhulumi nami ngize ngiphuze ikhofi lami" iziqubulo zikuma-mugs ngesizathu.

I-caffeine ingashintsha amakhemikhali obuchopho ngendlela efanayo nezidakamizwa ezifana ne-cocaine, futhi abacwaningi bayavuma ukuthi i-caffeine iyazifeza ezinye zezindlela ezisetshenziswayo ukukala ukuncika kwezidakamizwa.

Abantu abangayidli i-caffeine akudingeki bakhathazeke ngezimfanelo zayo zokulutha, kuyilapho abantu abanquma ukukhipha i-caffeine noma bayeke ukuyiphuza ngokuphelele bangathola izimpawu zokuhoxa noma izinguquko zesikhashana kumzwelo.

Isikhathi sokuhoxiswa Uma umzimba wakho uncike ku-caffeine, ungahlangabezana nezimpawu zokuhoxa ngokushesha ngemuva kwamahora ayi-12 kuye kwangama-24. Ukuthi lezi zimpawu zihlala isikhathi eside kangakanani kuncike ekutheni uphuza i-caffeine engakanani, kepha ingaba kuphi kusuka ezinsukwini ezimbili kuya kweziyisishiyagalolunye, nezimpawu zibonakala emahoreni angama-21 kuye kwangama-50.

8. Zimbalwa izinhlungu zekhanda

Ukuhoxa kwe-caffeine kuyinto yangempela. Omunye wemiphumela emibi kakhulu futhi engathandeki yokuhoxa kwe-caffeine yikhanda. Futhi kungathatha izinsuku ezimbalwa ukuthi umuntu abonakale.

Wake waqaphela ukuthi uthola kanjani ikhanda uma umatasa kakhulu ngenkomishi yakho yekhofi yasekuseni? Lesi yisimpawu esisodwa kuphela sokuhoxa kwe-caffeine. Ezinye zifaka:

• Inkungu yobuchopho
• ukukhathala
• ubunzima bokugxila
• ukucasuka

Noma ungatholi ukuhoxa khona manjalo, ucwaningo lwango-2004 lwathola ukuthi ukudla i-caffeine kuyingozi enkulu yokuthuthukisa ikhanda elingapheli nsuku zonke.

9. Ukugaya okunempilo

Ukudla kwe-caffeine kungafika nezinkinga eziningi zokugaya ukudla ezingathandeki. Ikhofi lidala lokho. Ukudla inani elikhulu lekhofi kungadala isifo sohudo noma indle evulekile (ngisho).

Ngokwengeziwe, iziphuzo ezine-caffeine zibambe iqhaza ekuthuthukiseni isifo se-reflux se-gastroesophageal (GERD).

10. Ungakhula kangcono

Uma ukhathazekile ngokuguga, ungazuza ngokungasebenzisi i-caffeine. I-caffeine iphazamisa ukwakheka kwe-collagen esikhunjeni somuntu.

Njengoba i-collagen inomthelela oqondile esikhunjeni, emzimbeni nasezipikili, ukungayiphuzi leyo nkomishi yekhofi yasekuseni kungasho imibimbi encane kuwe.

Ubani okufanele agweme i-caffeine?

Kungcono ukugwema ngokuphelele i-caffeine uma ngabe okunye kwalokhu kusebenza kuwe:

1. Ukhulelwe noma uzama ukukhulelwa

Siyazi ukuthi labo abakhulelwe nabancelisayo kufanele bagweme i-caffeine, kodwa kubalulekile uma uzama ukukhulelwa, futhi. I-caffeine ixhunyaniswe nokwanda nokuncipha kokuzala.

2. Ujwayele ukukhathazeka

Labo abajwayele ukukhathazeka noma ukucindezeleka bangathola ukuthi i-caffeine yenza isimo sabo sibe sibi kakhulu. I-caffeine ikhonjisiwe ukuthi yandisa izimo ezithile zengqondo. Kungadala ukwanda kokucasuka, ubutha nokuziphatha okukhathazayo.

3. Unesisu noma isimo sokugaya ukudla esinjenge-acid reflux, i-gout, noma isifo sikashukela

Uma unesimo sokugaya esivele sikhona, i-caffeine ingenza izimpawu zakho zibe zimbi kakhulu. Lokhu kuyiqiniso ikakhulukazi kulabo abane:

• i-asidi ye-asidi
• ukuvuvukala
• isifo sikashukela
• IBS

4. Uphuza imithi ethile

Njalo hlola ukuthi i-caffeine iyasebenzisana yini nemithi yakho kadokotela. Eminye yale mithi ihlanganisa:

• imishanguzo elwa namagciwane
• imishanguzo (ikakhulukazi ama-MAOIs)
• izidakamizwa zesifuba somoya

Ngenkathi inqubo yokucima i-caffeine, ikakhulukazi ikhofi, ingazwakali iyinto enkulu kunazo zonke, kunezinye izindlela ongazama ngazo ukwenza lo msebenzi uhambe kahle.

Lokho kuthiwa, ikhofi inezinzuzo zayo. Uma impilo yakho ingabi ngcono ngemuva kokumisa inkomishi yakho yasekuseni, asikho isizathu sokuyeka ngokuphelele ubhiya. Njengakho konke ukudla nezinto ezinhle empilweni, kumayelana nokulinganisela.

Shintsha It: Ikhofi Free Fix

UTiffany La Forge ungumpheki oqeqeshiwe, unjiniyela weresiphi, nomlobi wokudla oqhuba ibhulogi Ama-parsnips namakhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-on Instagram.