Uhlu Lokuhlola Ukwelashwa Kwe-RA

-Delile

• Ingabe izimpawu zakho ziyalawulwa?
• Uyakwazi ukuqedela imisebenzi yansuku zonke?
• Ingabe uvivinya umzimba njalo?
• Ingabe udla ukudla okunomsoco?
• Ingabe uzizwa usekelwa ngokomzwelo?
• Ukuthatha

Ngabe uhlelo lwakho lwamanje lokwelashwa luhlangabezana nezidingo zakho zezempilo? Imithi eminingi ehlukene iyatholakala ukwelapha i-rheumatoid arthritis (RA). Okunye ukungenelela kungakusiza futhi ukuba uphile impilo enempilo futhi enethezekile ngeRA.

Thatha isikhashana ukubheka ukuthi uhlelo lwakho lokwelashwa lweRA luyazifeza yini izidingo zakho, noma uma kukhona okudinga ukuguquka.

Ingabe izimpawu zakho ziyalawulwa?

Kubantu abaningi, inhloso yokwelashwa ukuxolelwa. Uma ukhululekile noma uhlangabezana nomsebenzi wesifo ophansi, unezimpawu ezimbalwa kakhulu noma awunazo nhlobo ze-RA.

Uma uzwa ubuhlungu obungapheli noma ama-flare ajwayelekile ahlobene ne-RA, yenza i-aphoyintimenti nodokotela wakho. Batshele ngezimpawu zakho. Babuze ukuthi ushintsho ohlelweni lwakho lokwelashwa lungasiza yini.

Udokotela wakho angahle:

• lungisa umthamo wakho wemithi, shintsha imithi yakho, noma engeza umuthi omusha kuhlelo lwakho
• ikudlulisele kuchwepheshe wezokwelapha, owelapha emsebenzini, noma omunye uchwepheshe ukwelashwa
• batusa ukubhucungwa umzimba, i-acupressure, noma ezinye izindlela zokwelapha ezihambisanayo
• ukukhuthaza ukuthi ushintshe indlela ophila ngayo, kufaka phakathi indlela ozivocavoca ngayo noma indlela odla ngayo
• ikweluleke ukuthi ucabangele ukuhlinzwa noma ezinye izindlela zokungenelela

Ukuthatha izinyathelo zokulawula izimpawu zakho ze-RA kubalulekile. Kungasiza ukuthuthukisa ikhwalithi yempilo yakho futhi kwehlise ubungozi bokulimala ngokuhlanganyela nezinye izinkinga.

Uyakwazi ukuqedela imisebenzi yansuku zonke?

Izimpawu ezilawulwa kabi zingenza kube nzima ukuqeda imisebenzi yansuku zonke emsebenzini nasekhaya. Ngokuhamba kwesikhathi, ukuvuvukala okuvela ku-RA nakho kungalimaza amalunga akho futhi kukhuphule ubungozi bokukhubazeka.Uma imisebenzi yansuku zonke ingumzabalazo kuwe, sekuyisikhathi sokufuna usizo.

Uma unenkinga yokuqedela imisebenzi ejwayelekile emsebenzini noma ekhaya, udokotela wakho angakudlulisela kumelaphi osebenza emsebenzini. Lolu hlobo lochwepheshe lungakusiza ukuthi ufunde ukuphatha imisebenzi yansuku zonke nezindawo nge-RA. Isibonelo, umelaphi wakho osebenzayo anga:

• akufundise ukuthi ungayiqedela kanjani imisebenzi ejwayelekile ngezindlela ezibeka ubunzima obuncane emajoyintini akho
• ikusize ulungise indawo osebenzela kuyo noma ikhaya ukuze kube lula ukuhamba ngayo
• ncoma izingcezu ezifakwe ngokwezifiso, amadivayisi okusiza, okokusebenza okuguqukayo, noma ezinye izinsiza

Kunamasu namathuluzi amaningi angakusiza ukujwayela impilo neRA.

Ingabe uvivinya umzimba njalo?

Ukuvivinya umzimba njalo kubalulekile empilweni yakho yonke ngokomzimba nangokwengqondo. Ngokusho kwe-Arthritis Foundation, kungasiza futhi ekunciphiseni ubuhlungu nokukhathala okuhlobene nesifo samathambo. Kepha kubalulekile ukukhetha imisebenzi ekhawulela ubunzima emajoyintini akho.

Uma unokukhathazeka mayelana nenqubo yakho yokuqina manje, cabanga ukuhlangana nomelaphi womzimba. Funa umuntu onolwazi nge-arthritis. Bangakusiza ukuthi wakhe uhlelo lokuzivocavoca oluhlangabezana nezinhloso zakho zokuqina, ngenkathi kunciphisa ubungozi bokuqubuka nokulimala. Uma une-RA, kufanele uhlale ukhuluma nodokotela wakho noma owelapha ngaphambi kokuzama ukujima okusha.

Ingabe udla ukudla okunomsoco?

Okunye ukudla kungenza ukuvuvukala kube kubi kakhulu. Abanye bangasiza ukukhawulela ukuvuvukala futhi bathuthukise impilo yakho yonke. Ukugcina isisindo esinempilo kubalulekile uma une-RA, ngoba kunciphisa ubunzima emajoyintini akho.

Uma ukhuluphele ngokweqile noma unezinto ozikhathazayo ngokudla kwakho, cabanga ukwenza i-aphoyintimenti nesazi sezokudla esibhalisiwe. Bangakusiza ukuthi wakhe uhlelo lokudla olunomsoco futhi oluzinzile. Kwezinye izimo, bangancoma izithako zokudla, ezinjengezengezo zamafutha ezinhlanzi.

Ingabe uzizwa usekelwa ngokomzwelo?

Ukuphila nobuhlungu obungapheli noma ukukhubazeka kungathinta ubuhlobo bakho nempilo yengqondo. Ezinye zezinguquko zendlela yokuphila ezibandakanyeka ekuphatheni isimo sakho nazo zingakhuphula ingozi yokuba wedwa, ukukhathazeka nokudangala. Izinkinga zempilo yengqondo zingenza kube nzima ukuphatha i-RA.

Uma uzizwa ukhathazeke njalo, ucindezelekile, udabukile, noma awunantshisekelo kwimisebenzi ojwayele ukuyithanda, sekuyisikhathi sokufuna usizo. Udokotela wakho angakudlulisela kudokotela wezifo zengqondo, isazi sokusebenza kwengqondo, noma omunye uchwepheshe wezempilo yengqondo ukuze athole ukwelashwa. Bangancoma okukodwa noma okuningi kokulandelayo:

• imithi, njenge-anti-depressants noma izidakamizwa zokulwa nokukhathazeka
• ukwelashwa okukhulunywayo noma ukwelulekwa, okufana nokwelashwa kokuziphatha kwengqondo (CBT)
• amasu okuphathwa kwengcindezi, njengokuzindla
• izinguquko endleleni yakho yokuphila

Kungasiza futhi ukujoyina i-in-person noma i-online group yokuxhasa abantu abane-RA. Lokhu kungakusiza ukuxhumana nalabo abaziqonda ezinye zezinselelo obhekene nazo.

Ukuthatha

Ukufuna ukwelashwa kobuhlungu obuhlangene nokuvuvukala kubalulekile - kepha yingxenye eyodwa kuphela yokuhlala uphilile neRA. Kubalulekile futhi ukuthuthukisa imikhuba yokuphila enempilo, amasu wokuzivumelanisa nokuphatha imisebenzi yansuku zonke, kanye nenethiwekhi yokusekela ngokomzwelo eqinile. Ezimweni eziningi, kukhona ochwepheshe bezempilo abangakusiza ukufeza lezi zinhloso. Uma unemibuzo noma ukukhathazeka ngohlelo lwakho lwamanje lokwelashwa, yenza i-aphoyintimenti nodokotela wakho ukuxoxa ngezinketho zakho.