Umhlahlandlela Wokuhamba Ngomjaho

-Delile

• Kuyini ukuhamba ngomjaho? Thola impendulo - bese uthola ukuthi ungayithuthukisa kanjani imfanelo yakho ye-aerobic futhi ushise ama-calories ngengozi ephansi yokulimala kwezemidlalo.
• Kungani ukuhamba komjaho? Uzothuthukisa amazinga akho obungqabavu be-aerobic.
• Ukuze ugweme ukulimala kwezemidlalo, thola ukuqeqeshwa ngaphambi kokukhulisa ijubane lakho.
• Zilungiselele ukuqina kwe-aerobic yakho!
• Buyekeza kwe-

Kuyini ukuhamba ngomjaho? Thola impendulo - bese uthola ukuthi ungayithuthukisa kanjani imfanelo yakho ye-aerobic futhi ushise ama-calories ngengozi ephansi yokulimala kwezemidlalo.

Igama lomdlalo wabesifazane wama-Olimpiki ngo-1992, ukuhamba umjaho kwehlukile ekugijimeni nasekuhambeni ngamandla ngemithetho yaso emibili ekhohlisayo. Esokuqala: Kufanele uhlale uthintana nomhlabathi ngaso sonke isikhathi. Lokhu kusho ukuthi kuphela lapho isithende sonyawo lwangaphambili sithinta phansi lapho uzwane lwangasemuva luphakama.

Okwesibili, idolo lomlenze osekelayo kufanele lihlale liqonde kusukela ngesikhathi eshaya ngalo phansi lize lidlule ngaphansi kwesihlunu. Esokuqala sigcina umzimba wakho ungasukumi phansi, njengoba ubuyokwenza ngenkathi ugijima; lokhu kwakamuva kugcina umzimba ungangeni esimweni sokugijima esigobile.

Kungani ukuhamba komjaho? Uzothuthukisa amazinga akho obungqabavu be-aerobic.

1. Uzothola ukujima kwe-aerobic okuningi ngokuhamba ngomjaho kunokuhamba okujwayelekile, ngoba uphusha izingalo zakho ngamandla, uphansi futhi usondele ezinqulwini zakho ezinyakazayo, kuyilapho wenza amagxathu amancane, asheshayo.

2. Ukuchitha umjaho wemizuzu engama-30 nje uhamba ngesivinini okungenani esingu-5 mph, owesifazane ongamakhilogremu angu-145 angasha ama-calories angama-220 - ngaphezu kokuhamba noma ukugijima ngejubane elifanayo kukhombisa Ijenali Yemithi Yezemidlalo Nokufaneleka Komzimba funda. Ngaphezu kwalokho, ngaphandle komgwaqo ohamba ngezinyawo ohambisana nokugijima, ukuhamba ngomjaho kubeka ingcindezi encane emadolweni akho nasemalungeni enyonga.

Ukuze ugweme ukulimala kwezemidlalo, thola ukuqeqeshwa ngaphambi kokukhulisa ijubane lakho.

Gxila ekubetheleni indlela ngaphambi kokwenyusa isivinini ukuze ugweme ukulimala. Ungasheshi ukusheshisa ijubane ngokushesha ukuvimbela ukudonsa imisipha yakho neminye imisipha yomlenze. Uma usuhlanganise ibanga elide futhi wakha imisipha lapho-ke ungahamba ngokushesha.

Ukujoyina iklabhu kungakusiza uhlele ukuqeqeshwa kwakho futhi uhlele kahle ukuhamba kwakho ngaphansi kokuqondiswa kwabagadli abanolwazi. Iya ku-Racewalk.com ukuthola iklabhu yokuhamba eduze kwakho.

Zilungiselele ukuqina kwe-aerobic yakho!

Ukuthola izicathulo ezifanele yingxenye ebalulekile yokugwema ukulimala kwezemidlalo nokwandisa ijubane. Ngaphambi kokuthenga izicathulo zokugijima, yazi ukuthi hlobo luni lwe-arch onayo - ephezulu, engathathi hlangothi noma eyisicaba. Lokhu kunquma ukuthi uzodinga ukukhushulwa okungakanani. Ngoba ukuhamba umjaho kubandakanya ukuhamba phambili, isicathulo kufanele sisekele i-longitudinal arch egijima ngaphakathi konyawo kusuka ezinzwaneni kuya esithendeni.

Bheka iflethi lokugijima, isicathulo esinamasoli azacile esidizayinelwe umjaho, noma isicathulo sokugijima. Isicathulo naso kufanele sibe nesisindo esincane, ukuze singakusindi, sibe namasoli aguquguqukayo avumela unyawo lwakho ukuba lugibele igxathu ngalinye ngaphandle kwezithiyo.

Buyekeza kwe-