Kuphephile Yini Ukudla Ilayisi Elingavuthiwe?

-Delile

• Izingozi zokudla irayisi eluhlaza
• Ubuthi bokudla
• Izinkinga zamathumbu
• Okunye ukukhathazeka ngempilo
• Ingabe irayisi eluhlaza inezinzuzo ezithile?
• Okubalulekile

Ilayisi liwukudla okuyisisekelo emazweni amaningi emhlabeni wonke.

Akubizi, umthombo omuhle wamandla, futhi uza ezinhlotsheni eziningi.

Yize irayisi liphekwe ngokujwayelekile ngaphambi kokudliwa, abanye abantu bayazibuza ukuthi ungalidla yini ilayisi elingavuthiwe futhi uma ukwenza kanjalo kunezinye izinzuzo zezempilo.

Lo mbhalo uchaza ukuthi ungalidla yini ilayisi eliluhlaza.

Izingozi zokudla irayisi eluhlaza

Ukudla ilayisi eluhlaza kuhlotshaniswe nokukhathazeka okuningana kwezempilo.

Ubuthi bokudla

Ukudla ilayisi eluhlaza noma okuphekiwe kungandisa ubungozi bokudla ubuthi.

Lokhu kungenxa yokuthi irayisi lingaba namabhaktheriya ayingozi, njenge Bacillus cereus (B. cereus). Eqinisweni, isifundo esisodwa sathola lokho B. cereus yayikhona cishe engxenyeni yelayisi elidayiswayo elalisampula ().

B. cereus uhlobo lwama-bacteria atholakala kakhulu enhlabathini futhi angangcolisa irayisi eluhlaza. Lawa mabhaktheriya angakha izinhlamvu, ezingasiza ukusebenza njengehawu lokuvumela B. cereus ukusinda ekuphekeni.

Kodwa-ke, leli bhaktheriya ngokuvamile alikhathazi ngelayisi elisanda kuphekwa ngoba amazinga okushisa aphezulu angakunciphisa ukukhula kwalo. Ngenkathi irayisi eluhlaza, engaphekiwe futhi engagcinwanga kahle, amazinga okushisa apholile angakhuthaza ukukhula kwayo ().

Ubuthi bokudla obuxhunywe ku- B. cereus kungadala izimpawu ezifana nesicanucanu, ukuhlanza, amajaqamba esiswini, noma isifo sohudo kungakapheli imizuzu eyi-15-30 kusetshenzisiwe (3).

Izinkinga zamathumbu

Irayisi eluhlaza inezinhlanganisela eziningana ezingadala izingqinamba zokugaya ukudla.

Okokuqala, iqukethe ama-lectin, uhlobo lwamaprotheni asebenza njengesibulala-zinambuzane esingokwemvelo. Ama-Lectin kwesinye isikhathi abizwa ngokuthi ama-antinutrients ngoba anganciphisa amandla omzimba wakho wokumunca izakhamzimba ().

Abantu abakwazi ukugaya ama-lectin, ngakho-ke badlula endaweni yakho yokugaya bengashintshi futhi kungalimaza udonga lwesisu. Lokhu kungaholela ezimpawu ezifana nohudo nokuhlanza ().

Imvamisa, lapho kuphekwa irayisi, iningi lala ma-lectin lisuswa ngokushisa ().

Okunye ukukhathazeka ngempilo

Kwezinye izimo, ukufisa ukudla ilayisi eluhlaza kungaba uphawu lokuphazamiseka kokudla okwaziwa ngokuthi i-pica - isifiso sokudla noma izinto ezingekho ezinomsoco.

Yize i-pica ingavamile, kungenzeka ukuthi yenzeke phakathi kwezingane nabesifazane abakhulelwe. Kungokwesikhashana ezimweni eziningi kepha kungadinga ukwelulekwa ngokwengqondo.

Ukudla inani elikhulu lelayisi elingavuthiwe ngenxa ye-pica kuhlotshaniswe nemiphumela emibi njengokukhathala, ubuhlungu besisu, ukulahleka kwezinwele, ukulimala kwamazinyo, nokushoda kwe-iron anemia (,).

Uma usola ukuthi wena noma umuntu omaziyo angaba ne-pica, kubalulekile ukuthi ufune iseluleko sezokwelapha, ngoba isimo singadala izinkinga ezinkulu zempilo.

Ukudla ilayisi eluhlaza kuye kwahlotshaniswa nemiphumela emibi yezempilo, njengokufaka ushevu ekudleni kanye nezinkinga zamathumbu. Isifiso sokudla ilayisi eluhlaza singaba uphawu lwe-pica disorder psychology, exhunyaniswe nezinkinga ezinkulu zempilo.

Ingabe irayisi eluhlaza inezinzuzo ezithile?

Ukudla ilayisi eluhlaza akubonakali kunezinzuzo ezingeziwe.

Ngaphezu kwalokho, ukusetshenziswa kwerayisi eluhlaza kuye kwahlotshaniswa nemiphumela emibi eminingi yezempilo, njengokulimala kwamazinyo, ukulahleka kwezinwele, ubuhlungu besisu, nokushoda kwe-iron anemia (,).

Yize ukudla okuluhlaza sekutholile ukuthandwa eminyakeni yamuva njengoba abasekeli babo bethi banikela ngezinzuzo eziningi zezempilo, akunjalo ngelayisi eluhlaza.

Uma ulijabulela irayisi futhi ungathanda ukuthola ezinye izinzuzo ezengeziwe ngalo, zama ukushintshela kwezinye izinhlobo zelayisi, ezifana nelayisi elinsundu, elimnyama, elibomvu noma elasendle.

Uma kuqhathaniswa nelayisi elimhlophe, lezi zinhlobo zivame ukuba ngaphezulu kuma-antioxidants, futhi ziqukethe amaminerali amaningi kanye namavithamini, ikakhulukazi amavithamini B (8).

Irayisi elingavuthiwe alinikezi izinzuzo ezengeziwe zezempilo. Uma ufisa inketho enempilo, zama ukushintshela ezinhlotsheni zelayisi ezifana nelayisi elinsundu, elimnyama, elibomvu, noma lasendle, elinomsoco ngokwengeziwe.

Okubalulekile

Ukudla ilayisi eluhlaza akuphephile futhi kuletha ukukhathazeka kwezempilo okuningana, njengokufaka ushevu kokudla kusuka B. cereus nokulimala kwendlela yakho yokugaya ukudla.

Isifiso sokudla ilayisi eluhlaza noma okunye ukudla okungenamsoco kungaba uphawu oluyisisekelo lwe-pica, okuyisifo sengqondo esihlotshaniswa nokulahleka kwezinwele, ukukhathala, ubuhlungu besisu, nokushoda kwe-iron anemia.

Ngaphezu kwalokho, irayisi eluhlaza ayinawo umsoco ngaphezu kwelayisi eliphekiwe. Uma ungavele uthande inketho yelayisi enempilo, zama ukushintshela erayisi elinsundu, elimnyama, elibomvu, noma lasendle.