Izinsipho Eziphezulu Zesikhumba Esomile

-Delile

• Bheka futhi ugweme
• Gwema i-sodium lauryl sulfate (SLS)
• Bheka uwoyela wezitshalo
• Bheka i-glycerin
• Gwema amakha engeziwe notshwala
• Bheka i-lanolin noma i-hyaluronic acid
• Gwema udayi wokwenziwa
• Izinsipho ezilinganiselwe kakhulu zesikhumba esomile
• Ibha Yobuhle Yesikhumba Esizulazulayo Engagxilile
• Ibha Yokuhlanza Emnene yeCetaphil
• I-Dove DermaSeries Relief Skin Relief
• I-Method Bar Soap Mane Yondle
• I-Trilogy Cream Cleanser
• Ngaphandle kokugeza umzimba
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kungakhathalekile ukuthi isikhumba esomile singenxa yemvelo, ufuzo, noma isimo sesikhumba, ukukhetha insipho efanelekile kubalulekile ukugwema ukucasuka okuqhubekayo. Kepha ngezinsipho eziningi nabahlanzayo emakethe, okulungele uhlobo lwakho lwesikhumba?

Sikhulume nochwepheshe bokunakekelwa kwesikhumba ukuthola ukuthi yini okufanele uyibheke futhi uyigweme uma kukhulunywa ngezinsipho zesikhumba esomile (futhi sakhetha ezinye insipho eziphezulu ukuze uqale).

Bheka futhi ugweme

Uma unesikhumba esomile, esizwelayo, uhlobo lwensipho olungalungile lungenza okubi kunokulunga.

Yebo, izosula isikhumba sakho. Kepha uma insipho inokhahlo kakhulu, ingaphamba isikhumba sakho umswakama wemvelo, ibangele ukucasuka okuqhubekayo.

Gwema i-sodium lauryl sulfate (SLS)

Isibonelo, ezinye insipho ziqukethe isithako se-sodium lauryl sulfate (SLS). Lona osebenza ngokusezingeni eliphezulu - inhlanganisela yokuhlanza izinto eziningi ehlisa inhlabathi futhi iwashe inhlabathi.

Lesi sithako sisesimweni esithile sokugeza umzimba, ama-shampoo nabahlanza ubuso.

Kuyinto yokuhlanza ephumelelayo, futhi abanye abantu bangayisebenzisa emzimbeni nasemzimbeni wabo ngaphandle kwemiphumela emibi. Kepha njengoba ama-surfactant angaba nomphumela wokoma esikhunjeni, izinsipho eziqukethe i-SLS zingadala ukomisa okwengeziwe kubantu abanesikhumba esivele somile, kuchaza uNikola Djordjevic, MD, udokotela nomsunguli womlingani weMedAlertHelp.org.

Bheka uwoyela wezitshalo

UDjordjevic uncoma ukusebenzisa insipho yemvelo, njengaleyo eyenziwe ngamafutha emifino ephilayo.

Uthi: "Noma iyiphi insipho yemvelo equkethe uwoyela wemifino, ibhotela le-cocoa, u-olive, i-aloe vera, i-jojoba, ne-avocado ilungele isikhumba esomile."

Bheka i-glycerin

Uma ungakwazi ukuthola insipho yemvelo, funa imikhiqizo ene-glycerin ezonikeza isikhumba umswakama owanele, uyanezela.

Gwema amakha engeziwe notshwala

URhonda Klein, MD, ongudokotela wesikhumba oqinisekisiwe futhi osebenzisana naye kwi-Modern Dermatology uyavuma ukugwema insipho equkethe ama-sulfate.

Ubuye engeze amakha, i-ethyl, notshwala kuhlu lwezithako okufanele uzigweme ngoba lezi zingasomisa isikhumba futhi zibangele ukucasuka.

Bheka i-lanolin noma i-hyaluronic acid

UKlein uphinde aqhakambise ukubaluleka kokufuna izithako ezifana ne-lanolin ne-hyaluronic acid ngomphumela wazo wokuhambisa amanzi.

I-Lanolin - uwoyela okhishwe kwizindlala zezimvu ezi-sebaceous - unezindawo zokuthambisa nezokulungisa izinwele nezinwele, kanti i-hyaluronic acid iyisakhi esiyisihluthulelo esihilelekile emswakeni wesikhumba.

Gwema udayi wokwenziwa

Akufanele nje kuphela ukuthi ubheke izithako ezinamathisela isikhumba, kubalulekile futhi ukugwema imibala yokwenziwa, kuchaza uJamie Bacharach, i-naturopath enelayisense kanye nenhloko yokusebenza e-Acupuncture Jerusalem.

"Izinkampani eziyekethisa ngekhwalithi nokwakhiwa kwamakhemikhali kwensipho yazo ukuze zifeze ubuhle obuthile bombala azibeki isikhumba samakhasimende azo phambili," esho.

"Imibala yokwenziwa itholakala ngamakhemikhali futhi iba nomthelela omubi esikhunjeni, okuthandwa yiyo okungakhuphula izinkinga zesikhumba esomile kunokuzikhulula," uyanezela.

Lapho uthenga insipho, kuyasiza nokuyihogela ngaphambi kokuyithenga. Akuvamile ukuthi insipho nokugeza umzimba kube namakha angeziwe. Lokhu kukhanga izinzwa - kepha kungadabukisa ngesikhumba.

UBacharach uyaqhubeka: “Insipho enamakha ngokweqile noma enephunga elimnandi ihlale igcwele iphunga lokwenziwa namakhemikhali ukuze kunikeze iphunga elinamandla nokuvundisa abathengi. "Insipho ephephile ethambisa isikhumba esomile cishe ngeke ihlale nephunga elinamandla - ngakho-ke qiniseka ukuthi uyayinuka insipho ngaphambi kokuyifaka esikhunjeni sakho, ukuze ingenzi isikhumba sakho esomile sibhebhetheke."

Izinsipho ezilinganiselwe kakhulu zesikhumba esomile

Uma ukugeza umzimba njengamanje, insipho yokugeza, noma ukugeza ubuso kushiya isikhumba sakho somile ngokweqile futhi siluma, nakhu ukubheka imikhiqizo emi-5 yokwenza ngcono umfutho wamanzi nokunciphisa ukucasuka.

Ibha Yobuhle Yesikhumba Esizulazulayo Engagxilile

Ibha yobuhle obuzwelayo besikhumba sejuba yiyona kuphela into engiluleka ngayo iziguli zami ukuthi zigeze kuyo, kusho uNeil Brody, MD, ongudokotela wesikhumba oqinisekiswe yibhodi oneBrody Dermatology eManhasset, eNew York.

"Ayishiyi izinsalela, imnene futhi ayisinisi isikhumba, ayinamakha, futhi ayisomi isikhumba," echaza ngokuqhubekayo.

Le bha yokugeza ye-hypoallergenic imnene ngokwanele ukuyisebenzisa nsuku zonke emzimbeni nasebusweni.

Ibha Yokuhlanza Emnene yeCetaphil

ICetaphil’s Gentle Cleansing Bar inconywa ngudokotela besikhumba, futhi ingenye yezinsipho eziyintandokazi kaDkt Klein zesikhumba esomile.

I-unscented and hypoallergenic, ngaleyo ndlela iphephile ebusweni nasemzimbeni. Kubuye kube mnene ngokwanele ukusebenzisa nsuku zonke ku-eczema noma esikhunjeni esingaqubuki. Ibha inephunga elikhanyayo eliqabulayo, nokho elingabi namandla.

I-Dove DermaSeries Relief Skin Relief

Lokhu kugeza umzimba okuwuketshezi - kanye nawo wonke lo mugqa wokunakekelwa kwesikhumba ovela eDove - kwamukelwa yiNational Eczema Association (NEA) njengesicoci sesikhumba esiphumelelayo sokuthambisa isikhumba esomile futhi esifanele abantu abadala.

I-NEA iphawula ukuthi lezi zithako ezingacasula zikhona kodwa kumanani aphansi kulo mkhiqizo:

• imethylparaben
• phenoxyethanol
• phumlani

I-Method Bar Soap Mane Yondle

Ngabe ufuna insipho yemvelo? I-Method Body's Simply Nourish ibha yokuhlanza eyenziwe ngokhukhunathi, ubisi lwelayisi, nebhotela le-shea.

Ayina-paraben (ayikho i-preservatives), i-aluminium-free, ne-phthalate-free, ukuyenza ibe mnene esikhunjeni.

I-Trilogy Cream Cleanser

Lesi sihlanza ebusweni sikulungele ukususa ukungcola nezimonyo ebusweni bakho ngaphandle kokomisa isikhumba sakho. I-paraben-free, free-free, icebile ngama-antioxidants, futhi iqukethe ama-acid abalulekile okuqinisa umgoqo wesikhumba sakho.

Imnene ngokwanele ukuyisebenzisa njengomshini wokuhlanza ubuso nsuku zonke futhi ifaka izithako zokuhambisa amanzi njenge-glycerin ne-aloe vera.

Ngaphandle kokugeza umzimba

Ngokuhambisana nokusebenzisa isihlanza ebusweni nasemzimbeni ukuvimbela ukoma, ezinye izinyathelo zingasiza ukuthuthukisa umswakama wesikhumba sakho:

• Faka amafutha okuthambisa nsuku zonke. Ngemuva kokuhlanza ubuso noma umzimba wakho, gcoba isikhumba sakho njengezithambiso zomzimba, uwoyela, noma okhilimu, nezithambisi ezingenawo uwoyela ezenzelwe ubuso. Le mikhiqizo isiza ukuvala umswakama futhi ivimbele ukoma kwesikhumba sakho.
• Ungadluli ngokweqile. Ukugeza kakhulu kungasula isikhumba sakho. Futhi, ukugeza emanzini ashisayo kungasusa uwoyela wemvelo wesikhumba. "Ngithi uvunyelwe ukugeza kanye ngosuku, futhi wehlise izinga lokushisa kwamanzi - isikhumba sakho sizokuthokozela," kusho uDkt. Brody. Nciphisa imvula kungabi ngaphezu kwemizuzu eyi-10 bese ufaka i-moisturizer ngokushesha ngemuva nje kokuthi isikhumba sakho sisamanzi.
• Sebenzisa i-humidifier. Umoya omile nawo ungomisa isikhumba, okuholele ekulumezeni, ekuxobeni nasekucasukeni. Sebenzisa umswakama ekhaya lakho ukwengeza umswakama emoyeni.
• Gcina umzimba wakho unamanzi amaningi. Ukwehla kwamanzi emzimbeni nakho kungadala isikhumba esomile. Phuza uketshezi oluningi - ikakhulukazi amanzi - futhi unciphise iziphuzo ezidala ukomisa amanzi njengotshwala ne-caffeine.
• Gwema ukucasula. Uma unesimo sesikhumba njenge-eczema, ukuthintana nezicasuli kungazenza zibe zimbi izimpawu futhi kumise isikhumba. Ukugwema, noma kunjalo, kungathuthukisa impilo yesikhumba sakho. Izimbangela ze-eczema zingabandakanya ukungezwani komzimba, ukucindezeleka, nokudla. Ukugcina iphephabhuku nokulandela umkhondo kungasiza ekuboneni izimbangela zakho ngazinye.

Ukuthatha

Isikhumba esomile siyinkinga ejwayelekile, kodwa akudingeki uphile naso. Imikhiqizo yokunakekelwa kwesikhumba efanele ingakhuphula isithiyo somswakama wesikhumba sakho futhi ikhulule izimpawu ezicasulayo njengokulunywa, ububomvu, ukuxebuka nokuqhwanyaza.

Lapho uthenga insipho yebha, okokuhlanza ubuso, noma ijeli yokugeza, funda amalebula womkhiqizo futhi ufunde ukuthi ungazibona kanjani izithako ezikhumula umswakama esikhunjeni, kanye nezithako ezinamathisela isikhumba.

Uma ukoma kungathuthuki ngamakhambi atholwayo, sekuyisikhathi sokubona udokotela wesikhumba.