Ukudla kwesisindo 1 kg ngesonto

-Delile

• Imenyu yokwehlisa isisindo 1 kg ngesonto
• Ukuqhubeka nokwehlisa isisindo ngendlela enempilo futhi funda:

Ukwehla nge-1 kg ngesonto empilweni, kufanele udle konke esikuphakamisa kule menyu, noma ngabe awuzizwa ulambile. Ngaphezu kwalokho, ukwehlisa isisindo ngokushesha futhi wehlise isisu ngendlela enempilo, kubalulekile ukuhamba noma ukudansa okungenani imizuzu engama-30 nsuku zonke phakathi nalelo sonto.

Lokhu kudla kungaphindwa njalo ezinyangeni ezintathu ukuhlanza umzimba nokugcina isikhumba sihle. Le yimodeli enhle yokudla ongayilandela ngemuva kwezikhathi zamaholide, lapho ujwayele ukudla ukudla okunoshukela noma okunamafutha.

Imenyu yokwehlisa isisindo 1 kg ngesonto

Lokhu kudla okuzokwehla nge-1 kg ngeviki elilodwa kufanele kulandelwe abesifazane kuphela futhi kugcine okungenani izinsuku eziyi-7 ukunciphisa i-1 kg ngaphandle kokulimala empilweni, futhi kungenziwa futhi ngemuva kwezinyanga ezintathu.

• Ukudla kwasekuseni- Iklabishi nejusi lewolintshi noma ijusi ye-detox nocezu olu-1 lwesinkwa esiphelele se-20 g noshizi weMinas
• Ukuhlanganiswa - 1 iyogathi enamafutha amancane
• Isidlo sasemini - I-200 g yemifino ephekiwe efana ne-100 g ye-broccoli ne-100 g izaqathe ezihambisana ne-150 g yezinhlanzi noma isifuba senkukhu esosiwe noma esigayiwe.
• Isnack 1 - Itiye noma ikhofi elingenashukela kanye nezilayi ezi-2 zesinkwa noshizi omusha
• Isnack 2 - Itiye le-Horsetail noma ujusi we-diuretic.
• Isidlo sakusihlwa - 1 ipuleti (le-dessert) lesaladi eluhlaza (250 g) ephelezelwa no-20 g woshizi omhlophe noma i-tofu noma isobho le-yam ukukhipha ubuthi
• Isidlo sakusihlwa - 1 inkomishi itiye le-wort yaseSt.

Uma udla ukudla okunama-kilojoule amancane futhi ufuna ukulahlekelwa isisu sakho ngokushesha, kungenzeka uhlangabezane nobuthakathaka obuthile, ikhanda elibuhlungu, noma isiyezi ngenxa yemikhawulo yokudla. Ukugwema le mizwa engathandeki, phakathi nalokhu kudla umsebenzi womzimba kufanele wenziwe ngamandla aphansi, ngokusho kwesimo somuntu, ngaso sonke isikhathi kuqinisekisa ukufuthwa okuhle, nokuzama ukulala kahle, okungcono amahora ayisishiyagalombili ebusuku.

Ukuqhubeka nokwehlisa isisindo ngendlela enempilo futhi funda:

• Qedela uhlelo lokulahlekelwa yisisu ngesonto elilodwa
• Izithasiselo Zokulahlekelwa Isisindo