Isizathu Sangempela Isisu Sakho Siyagquma

-Delile

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Uhlezi emhlanganweni wakho weqembu wamasonto onke, futhi ubambezeleke…futhi. Awusakwazi ukugxila, futhi isisu sakho sesiqala ukwenza imisindo yokukhononda enkulu (ukuthi wonke umuntu angayizwa), ikutshele ukuthi yisikhathi sokudla-noma ngabe lokho kusho ukuthini ngempela?

Phuma: lokho kukhononda kwesisu kungase kubonise enye into.

"Umsindo owuzwayo wena kanye nawo wonke umuntu uvamile ngokuphelele, kepha awuhlali uhlobene nesidingo sokudla, noma isisu sakho," kusho udokotela wesisu uDkt Patricia Raymond, Umsizi kaProfesa we-Clinical Internal Medicine e-Eastern Virginia Medical School kusho.

Ngabe iqhamukaphi?

Amathumbu ethu amade angamamitha angama-20 ubude.

Ukudla kuqala ngomlomo wethu, bese kuthi ukudla okuhlafunwayo kuqonde phansi esiswini, ekugcineni kuhambele emathunjini ethu amancane. Yilapho-ke kwenzeka khona wonke umlingo, njengoba ithumbu elincane kulapho kukhishwa khona ama-enzyme ukuze umzimba wakho ukwazi ukumunca zonke izakhamzimba osanda kuzinika.

Ngokuyisisekelo, konke lokho kukhononda kuhlobene kakhulu nokudla osanda kukudla bese ubonisa ukuthi udinga ukudla. Ubani owayazi?!

Ibhalwe ngu-Allison Cooper. Lokhu okuthunyelwe kushicilelwe ekuqaleni kubhulogi likaClassPass, Ukufudumala. I-ClassPass iwubulungu banyanga zonke obukuxhumanisa nezitudiyo zokufaneleka ezingaphezu kuka-8,500 emhlabeni wonke. Ubukade ucabanga ngokuzama? Qala manje ku-Base Plan futhi uthole amakilasi amahlanu enyanga yakho yokuqala ngo-$19 kuphela.

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