Iba Lawa Amathiphu Kwabesifazane Bangempela Abafunde Ukuchoboza Imigomo Yabo Ngezinsuku Ezingu-40

-Delile

• "Zikhiphe endaweni yakho yokunethezeka."-Michelle Payette
• "Thola umphakathi ongathembela kuwo."-U-Farrah Cortez
• "Yiba nesineke futhi ukhumbule ukuthi ukufinyelela imigomo kudinga isikhathi."-Sarah Siedelmann, 31
• "Sebenzisa ukubhala ngokunenzuzo kwakho."
• "Beka impilo yakho yengqondo kuqala."-U-Olivia Alpert, oneminyaka engu-19
• "Bungaza impumelelo encane."
• "Ukuvumelana kuyisihluthulelo."-U-Anna Finucane, 26
• Buyekeza kwe-

Ukuzibekela izinhloso-noma ngabe lokho kugijima umjaho, ukuzenzela isikhathi esithe xaxa, noma ukufaka umdlalo wakho wokupheka-yingxenye elula. Kodwa ukunamathela emigomweni yakho? Yilapho-ke izinto ziba nzima kakhulu futhi zingaphezu kwamandla. Isibonelo: Cishe isigamu sabo bonke abantu baseMelika benza izinqumo zikaNcibijane, kodwa bangamaphesenti angu-8 kuphela abazifezayo. Nakuba kungase kubonakale kunzima ukuzibona uyingxenye yalabo abaphezulu abangamaphesenti angu-8, ukuzibekela impumelelo kungenzeka.

Kodwa ungathathi izwi lethu ngakho! Yizwele kusuka kulaba besifazane abanamandla abazi okuningi ngokubeka nokuchoboza izinhloso. Ngamunye wabo uqedele inselele yezinsuku ezingu-40 ye-Crush Your Goals ngonyaka odlule. Basebenza eqenjini le-Facebook le-SHAPE Goal Crushers, umphakathi waku-inthanethi wabesifazane bangempela abakhuthazanayo, ababuza imibuzo, futhi babelane ngamathiphu kanye nabakufezile. O, futhi sishilo yini ukuthi laba besifazane (kufaka phakathi noma ngubani omunye obhalisele inselelo neqembu le-FB) babenomxhumanisi nomqondisi wezempilo (kanye nomgqugquzeli omkhulu) uJen Widerstrom osesigodini ukuze abasize babaqondise kule nqubo? I-Yep, uJen akagcinanga ngokusiza ukwenza inselelo nokwakha ukuzivocavoca umzimba (uma ukuqina kwakuwumgomo wakho), kodwa futhi wagcina amandla ekhuphuka masonto onke nokungena kwama-Q & A nge-Facebook Live.

Ngaphambi kokuthi siqale omunye unyaka (yebo, uJen ubuyile!), Besifuna ukuthola ukuthi: Bekunjani isipiliyoni kubo? Inselele nohambo lwabafundisani? Futhi bawasebenzisa kanjani amakhono abawafundile (kungakhathaliseki ukuthi bawufezile umgomo wabo wokuqala noma cha) ukuze baguqule indlela yabo yokuphila ngendlela ezuzisayo?

Ngezansi, abambalwa babo babelana ngezindaba zabo. Siyethemba ukuthi bayakugqugquzela ukuthi uqede izinhloso zakho (noma ngabe ziyini, le nselelo yezinsuku ezingama-40 ingakusiza ufike lapho) futhi ujabulele okungalethwa u-2019. Isivele ithengisiwe? Ungabhalisela inselelo bese uthola izincwadi zezindaba ezishukumisayo zansuku zonke ngamanothi avela kuJen uqobo, izinselelo zokuzivocavoca zamasonto onke, iphephabhuku lokuqhubeka lezinsuku ezingama-40 eligcwele imiyalo yedayari nemisebenzi yokukusiza ukulandelela ukuwina kwakho, inselelo yokuqeqesha nge-Facebook Live noJen, futhi ukufinyelela ku-SHAPE Goal Crushers Facebook Group (umphakathi ozimele, osekelayo wabesifazane-kuhlanganiseUmumo abahleli!-ukugcina izinto zithembekile mayelana nokusebenzela ezinhlosweni zabo zezempilo nezokuqina). Futhi, uma ubhalisa, uzothola u-$10 ku-oda lakho lokuqala le-Shape Activewear, ngakho-ke, izingubo zokujima ezintsha zokuchoboza leyo migomo!

"Zikhiphe endaweni yakho yokunethezeka."-Michelle Payette

Njengoba bethi, "Uma ingakuphonseli inselelo, ayikushintshi." U-Payette uthi ujoyine i-SHAPE Goal Crushers enethemba lokuthola ukuphusha okwengeziwe abekudinga ukuze agcine efinyelele imigomo yakhe. Ukujoyina iqembu eliku-inthanethi kwakukhathaza kakhulu ekuqaleni, ucabanga ukuthi ubengeke abe yingxenye yalokhu phambilini. Kepha uPayette washeshe wabona ukuthi kufanelekile ukuphuma endaweni yakhe yokunethezeka.

“Ngajoyina iqembu iSHAPE Goal Crushers ngifuna ukwehlisa isisindo, ngikhuluphale, ngenze uhlelo lokudla olungisebenzele,” kusho yena. "Ukuqala inselelo yeCrush Your Goals, ukwabelana ngempumelelo yami nokwehluleka kwami, nokuba nebutho labesifazane elizongisekela, kwangisiza ekugcineni ngafinyelela kulezo zinhloso ngemuva kokulingwa okuningi nokwenza amaphutha. Ngifunde ukuthi ukuphonsela inselelo umzimba wakho nengqondo yakho ukunqoba izinto ocabanga ukuthi awukwazi ukwenza isimo sokuwina. Ingahle ichitheke futhi ikwenze ube nesibindi sokukholelwa ukuthi ungakwenza okunye izinto ongakaze uzizame ngoba wesaba ukwehluleka, okuholela empilweni ephelele ngokuphelele. "(Okuhlobene: Izinzuzo Eziningi Zezempilo Zokuzama Izinto Ezintsha)

"Thola umphakathi ongathembela kuwo."-U-Farrah Cortez

Ukwenza izinguquko ezinkulu endleleni yokuphila kungase kuthathe amandla athile engqondo. Ngokwengxenye enkulu, amandla akho uqobo yiwona azokutholela entanjeni. Kepha akudingeki uqale lolu hambo wedwa. Ukuthola abangani, umndeni, nabantu abanomqondo ofanayo abazokusiza ukuthi uhlale unogqozi kungenza izimangaliso ukukugcina usendleleni, ikakhulukazi lapho udonsa kanzima. "Ukuqiniswa okuhle okuvela kuwo wonke umuntu emphakathini weGoal Crusher kungisizile ukuthi ngiphume ngenkathi 'nginamathela kwinani' esikalini," kusho uFarrah Cortez. "Ukuthola abantu bangempela bephendula ngesikhathi sangempela emibuzweni yokudla, ukuvivinya umzimba, kanye nogqozi kungisizile ukuthi ngihambe kanzima ngosuku olulandelayo. Ngifunde ukuthi ukuba nohlelo lokusekelwa-lapho uzama ukuvuselela indlela yakho yokuphila-kuyingxenye ebalulekile yohambo lwakho. Awukwazi ukufika ekugcineni ngaphandle kwawo. " (Nakhu Ukujoyina Iqembu Lokuxhaswa Kwe-inthanethi Kungakusiza Ekugcineni Ukuhlangabezana Nezinjongo Zakho)

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"Yiba nesineke futhi ukhumbule ukuthi ukufinyelela imigomo kudinga isikhathi."-Sarah Siedelmann, 31

Izikhathi eziningi, kulula kakhulu ukufuna esikufunayo ngesikhathi esikufunayo. Kodwa uma kuziwa ekufinyeleleni imigomo yakho, akuyona indlela evame ukusebenza ngayo. U-Siedelmann akayena umuntu ongaziwa kulowo muzwa. Ujoyine iSHAPE Goal Crushers ngemuva kokubeka impilo yakhe esikrinini sangemuva ngemuva kokulahlekelwa nguyise. Ubenethemba lokuthi ngokuqedela inselelo yezinsuku ezingama-40 yokuChoboza Izinjongo Zakho, uzobuya ame ngezinyawo. Kodwa washeshe wabona ukuthi akulula kangako. "Ngenkathi ngiyeka ukuzivocavoca noma nginqotshwa izifiso zami, ngangizizwa sengathi ngehlulekile, kepha uJen nabesifazane abaseqenjini leGoal Crushers bangikhumbuze ukuthi inkinga eyodwa ayisho ukwehluleka. Ngifunde ukuthi ushintsho alwenzeki ngokushesha futhi ukuthi akekho ophelele. Uma uwa enqoleni, gibela futhi uqhubeke." (Okuhlobene: Iphutha Lokulahlekelwa Isisindo # 1 elenziwa ngoJanuwari)

"Sebenzisa ukubhala ngokunenzuzo kwakho."

Indlela yesikole esidala yokubeka ipeni ephepheni isekhona futhi ingenza izimangaliso zokwenza impilo yakho ibe ngcono. "Sekunesikhathi ngisebenza njengoshicileli, futhi ukubona konke engikwazile ukukubeka ephepheni futhi ngingaqhubeki nami ngengqondo kwenze ushintsho olukhulu ekutheni ngilibuka kanjani ikusasa lami nakho konke engibe yikho okwedlule, "kusho uSiedelmann. "Ngibona ukuthi ukubhala phansi izinto bese ngabelana ngakho nabantu engibathembayo kungisiza ukuthi ngigcine ngiziphendulela, hhayi nje lokwehlisa isisindo somzimba, kodwa ngizibekele ezinye izinhloso engikwazile ukuzithola." (Lo muzwa yingakho sinqume ukunikeza *intsha* ijenali yenqubekela phambili yezinsuku ezingu-40 kuwo wonke umuntu obhalisela inselelo yezinsuku ezingu-40 kulo nyaka!)

"Beka impilo yakho yengqondo kuqala."-U-Olivia Alpert, oneminyaka engu-19

I-ICYDK, ngaphezu kwengxenye yabesifazane abayizinkulungwane zeminyaka bazinakekele isinqumo sabo sonyaka omusha se-2018-futhi ngesizathu esihle. "Ukuzinakekela kuyisikhathi esandayo," kusho uHeather Peterson, isikhulu se-yoga seCorePower Yoga, phambilini esitshele ukuthi Ungasenza Kanjani Isikhathi Sokuzinakekela Uma Ungenaso. "Uma uthatha isikhathi, noma ngabe yimizuzu emihlanu yokuzindla okufushane, imizuzu eyi-10 yokulungiselela ukudla kwezinsuku ezimbalwa ezilandelayo, noma ihora eligcwele le-yoga, wakha amandla futhi ugxile."

Isishoshovu sezinhloso u-Olivia Alpert wafunda ukuthi ukwakha leso sikhathi esimisweni sakhe kwakuyisihluthulelo sempumelelo yakhe. "Ngikholwa ngokuqinile ukuthi uma impilo yakho yengqondo ingalawulwa, kunzima kakhulu ukutshala impilo yakho," esho. "Futhi yilokho uJen ayekugcizelela ngempela ngesikhathi sokungena kwethu kwamasonto onke kanye ne-Facebook Lives. Ngifunde ukuthi ukubeka phambili ukuzinakekela kungakusiza ukuthi ufinyelele ezinhlosweni zabo ngokwakha umuzwa wobuqotho nokuziqhenya. Kimi uqobo, ukusebenzisa ukuzinakekela ukudala indawo ekhiqizayo kanye ne-headspace kungenye yezinto ezibaluleke kakhulu ongayenza uma kuziwa nokuhlala ukhuthazekile futhi ugxile. "

"Bungaza impumelelo encane."

Uma kukhulunywa ngokubeka izinhloso, umqondo wokuthi "hamba kanzima noma uye ekhaya" awusebenzi ngempela. Kufanele uthathe usuku olulodwa ngesikhathi futhi ugubhe isinyathelo ngasinye esincane nesibonakala singabalulekile endleleni efanele. Inselelo Yezinsuku ezingama-40 Yokuchoboza Izinjongo Zakho ikukhuthaza ukuthi uhlukanise usuku lwakho futhi uthole izinto ezincane ezikugqugquzela ukuthi ufike ejimini, gxila ekuphakeleni ukudla, futhi kukusize ubeke phambili izinhloso zakho. "Ukuthola laba bagqugquzeli abancane kwangifundisa ukuba ngikwazi ukucabanga nsuku zonke," kusho u-Alpert. "Ngifunde ukuthi ukushukuma komzimba okuncane, njengokuvula umbhede wakho njalo ekuseni, ukukhetha ukudla okunempilo, nokuthola lelo hora elengeziwe lokulala, kungakusiza uhloniphe ingqondo nomzimba wakho. Futhi ekupheleni kosuku, uma ungakwenzi lokho." uzihloniphe, awukwazi ukulindela ukuthi abanye bakuhloniphe." (Kuhlobene: Leli bhokisi le-Smart Lunch Lizokusiza Ekugcineni Uthole I-Hang Yokulungiselela Ukudla)

"Ukuvumelana kuyisihluthulelo."-U-Anna Finucane, 26

Uma kukhulunywa ngokuchoboza izinhloso zakho, ukungaguquguquki kungenye yamathuluzi anamandla kakhulu ongaba nawo. Akusizi nje kuphela ukukunika amandla osukwini nosuku, kepha umuzwa wokufeza okuthile ngemuva kokunamathela kushejuli nakho kukusiza ukuthi uhlale ukhuthazekile. “Ngokuhlangenwe nakho kwami, ukungaguquguquki yikho konke,” kusho uFinucane. "Njengoba ngibheka emuva onyakeni owedlule, ngiyazi ukuthi okwangibambezela kakhulu ukungabi bikho kwawo. Futhi yinto engihlela ukuyisebenzela ngonyaka ka-2019. Kuyindlela yokuziphatha engamaphesenti ayikhulu njengoba ngibonile umndeni nabangane. ukulwa nakho, ngakho ukugqashula kulo mkhuba kuzoba inselele engithemba ukuyinqoba.” (Okuhlobene: Izinjongo Zokuqina Okufanele Uzingeze Kuhlu Lwamabhakede Akho)

Uma usukulungele ukuchoboza u-2019 noma usadinga ukugudlwa okuncane ukuze ufike lapho (okulungile ngokuphelele), lezo zombili izizathu ezinhle zokuzibekela impumelelo-ubhalisele inselelo Yezinsuku ezingama-40 Zokuchoboza Izinjongo Zakho, landa i-40- ijenali yenqubekelaphambili yosuku, futhi ujoyine Iqembu le-Facebook leShape Goal Crushers. Nakhu ukuze ube no-2019 ojabulayo nonempilo, ngaphakathi nangaphandle!

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