Izizathu Ezingu-5 Zokuthi Ukudla Kwakho Kungaba I-Messenger Ngama-Hormone Akho

-Delile

• 1. Izinto zokuvikela
• 2. Ama-Phytoestrogens
• 3. Ama-pesticides & amaHormon wokukhula
• 4. Utshwala
• 5. Ipulasitiki
• Buyekeza kwe-

Njengazo zonke izinto ezinempilo, ibhalansi ibalulekile-ekudleni kwakho, uhlelo lokuzivocavoca, kanye namahomoni akho. Amahomoni alawula yonke into kusukela ekuvundeni kwakho kuya ekugayweni kwenhliziyo, imizwa, ukuthanda ukudla, ngisho nokushaya kwenhliziyo. Imikhuba yethu enempilo (futhi engekho-enempilo) ngokufanayo ineqhaza ekuyigcineni ibhalansi.

Futhi, ngokumangalisayo, lokho okufaka emzimbeni wakho nsuku zonke kungaba nomthelela omkhulu ekungalingani kwe-hormone. Lapha, izibangeli ezinkulu kakhulu nokuthi yini ongayenza ukuze ugcine amazinga ekhona. (Bheka futhi: AmaHormone Abaluleke Kakhulu Empilweni Yakho)

1. Izinto zokuvikela

Ngenxa yokuthi ukudla kuthathwa ngokuthi "okunempilo" akusho ukuthi uvikelekile kubaphazamisi bama-hormone. Isibonelo, uwoyela ovela ezinhlamvini eziphelele okusetshenziswe okusanhlamvu, izinkwa, nakumaqhekezi angahle abe rancid, ngakho-ke kuvame ukwengezwa izivimbelakuvunda, kusho uSteven Gundry, MD, udokotela ohlinzayo wenhliziyo nombhali Indida Yezitshalo.

Ama-preservatives aphazamisa uhlelo lwe-endocrine ngokulingisa i-estrogen nokuncintisana ne-estrogen eyenzeka ngokwemvelo, engadala ukuzuza kwesisindo, ukusebenza kwe-thyroid ephansi, nokuncipha kwesibalo sesidoda. Iqiniso eliphathelene nalokhu liwukuthi: Izilondolozi, njenge-butylated hydroxytoluene (inhlanganisela evame ukubizwa ngokuthi i-BHT encibilika emafutheni nasemafutheni), akudingeki ukuthi zifakwe ohlwini lwamalebula omsoco. Ngoba i-FDA ngokuvamile ibabheka njengephephile, abadingi ukuthi badalulwe ekupakisheni kokudla. (Lezi zithasiselo eziyisikhombisa zokudla eziyinqaba kukhona kulebula.)

Ukulungisa kwakho: Ngokuvamile, kungcono kakhulu ukudla ukudla okuphelele, okungalungisiwe ngangokunokwenzeka. Cabanga ukuthenga isinkwa kumabhikawozi, noma udle ukudla okusha okunempilo eshalofini elifushane ukugwema okokuvikela okungeziwe.

2. Ama-Phytoestrogens

I-Phytoestrogens-izakhi zemvelo ezitholakala ezitshalweni-zikhona ekudleni okuningi okuhlanganisa izithelo, imifino, neminye imikhiqizo yezilwane. Ubuningi buyehluka, kepha isoya, ezinye izithelo ezisawolintshi, ukolweni, licorice, i-alfalfa, isilimo esidliwayo esinamagatsha anamanzi, ne-fennel zinamanani aphezulu e-phytoestrogens. Uma idliwe, ama-phytoestrogens angathinta umzimba wakho ngendlela efanayo ne-estrogen ekhiqizwe ngokwemvelo-kepha kunempikiswano eningi ezungeze i-phytoestrogens kanye nemiphumela emihle noma emibi yezempilo. Isibonelo: Bobathathu ochwepheshe ababalulwe lapha babenezinketho ezihlukene. Ngakho-ke, impendulo mayelana nokusetshenziswa akuyona usayizi owodwa ofanelana nawo wonke.

Olunye ucwaningo lukhombisa ukuthi ukusetshenziswa kokudla kwe-phytoestrogen kungaxhunyaniswa nokwehla kwengozi yesifo senhliziyo, i-osteoporosis, izimpawu zokuya esikhathini, nomdlavuza webele owamukela i-hormone, kusho isazi sokudla esibhalisiwe, uMaya Feller, RD.N. Uncoma ukuvakashela uchwepheshe wezempilo oqeqeshiwe ukuthola ukuthi ubudala, isimo sempilo, kanye ne-gut microbiome kungathinta kanjani ukuthi umzimba wakho uphendula kanjani kuma-phytoestrogens. (Okuhlobene: Ingabe Kufanele Udle Ngokusekelwe Emjikelezweni Wakho Wokuya esikhathini?)

"Abesifazane abanomdlavuza webele noma wesibeletho bavame ukugwema izinhlanganisela ze-phytoestrogen ku-soy nefilakisi, kodwa ama-ligands akusoya nefilakisi angavimba ama-estrogen receptors kula maseli omdlavuza," kusho uDkt Gundry. Ngakho-ke hhayi kuphela ukuthi ziphephe ngokuphelele kepha mhlawumbe ziwusizo njengengxenye yokudla okunempilo jikelele, usho kanjalo.

Imiphumela yesoya ingahluka kuye ngomuntu, isitho esithile somzimba noma indlala okukhulunywa ngayo, kanye nezinga lokuchayeka, kusho uMinisha Sood, M.D., i-endocrinologist esibhedlela i-Lenox Hill e-NYC. Ngenkathi kunobunye ubufakazi bokuthi ukudla okune-soy empeleni kwehlisa ingozi yomdlavuza webele, kukhona nobufakazi bokuthi i-soy iyisiphazamisi se-endocrine futhi, usho kanjalo. Njengoba kunolwazi olushayisanayo, gwema ukudla imikhiqizo yesoya ngokweqile, njengokuphuza ubisi lwesoya kuphela. (Nakhu okudingeka ukwazi mayelana nesoya nokuthi inempilo noma cha.)

3. Ama-pesticides & amaHormon wokukhula

Kuyaphawuleka ukuthi ukudla ngokwako ngokuvamile akuwaphazamisi amahomoni ngendlela engafanele, kusho uDkt. Sood. Kodwa-ke, izibulala-zinambuzane, i-glyphosate (i-herbicide), kanye nama-hormone okukhula angeziwe emikhiqizweni yobisi nezilwane kungabopha isamukeli se-hormone esitokisini futhi kuvimbele ama-hormone omzimba wakho avela ngokwemvelo ekubopheni, okubangela ukusabela okushintshile ngaphakathi komzimba. (IGlyphosate kwakuyikhemikhali elalisanda kutholakala emikhiqizweni eminingi ye-oat.)

Ochwepheshe banemizwa exubile ngo-soya uqobo, kodwa kunenye inkinga engaba khona ye-pesticide edlalwayo: "Ama-herbicides asuselwa ku-Glyphosate asetshenziswa kakhulu ezitshalweni zesoya futhi kuvame ukuba nezinsalela kabhontshisi ezingaba yinkinga kubantu abadla ubisi oluningi kakhulu, ikakhulukazi ngaphambi kokuthomba, "kusho uDkt. Sood. Ukudla ama-phytoestrogens amaningi alashwe nge-glyphosate kungase kwehlise inani lesidoda futhi kuthinte amazinga e-testosterone ne-estrogen.

Ngenkathi ingekho indlela yokugwema ngokuphelele ama-pesticides, ucabanga ukuthi nabalimi abaphilayo bayayisebenzisa. (Ungahle uthande ukucabanga ngokuthenga ukudla kwe-biodynamic.) Kodwa-ke, umkhiqizo ophilayo uvame ukukhuliswa ngama-pesticides angenabuthi kangako, okungasiza, kusho uDkt. Sood. (Lo mhlahlandlela ungakusiza ukuthi unqume ukuthi uzoyithenga nini i-organic.) Futhi, zama ukucwilisa izithelo nemifino imizuzu engu-10 ku-baking soda namanzi-kuye kwaboniswa ukunciphisa ukuchayeka, uthi. Lapho kutholakala, thenga imikhiqizo yezilwane nobisi emapulazini endawo ngomlando wemikhiqizo engenawo ama-hormone ukugwema ama-hormone okukhula angeziwe.

4. Utshwala

Utshwala bungaba nomthelela omkhulu kuzinhlelo zokuzala zabesifazane nabesilisa. Ukuphuza njalo utshwala kuphazamisa ukuxhumana phakathi kwezinhlelo zomzimba wakho, kufaka phakathi amasosha omzimba, i-endocrine namasosha omzimba. Kungaholela ekuphenduleni kokucindezeleka ngokomzimba okungaveza njengezinkinga zokuzala, izinkinga ze-thyroid, izinguquko emasosheni akho omzimba, nokunye. (Yingakho kuvamile ukuvuka ekuseni ngemva kokuphuza ebusuku.)

Kokubili ukuphuza utshwala okuthatha isikhathi esifushane nesikhathi eside kungathinta ukushayela ucansi kanye namazinga e-testosterone ne-estrogen, anganciphisa ukuzala futhi aphazamise imijikelezo yokuya esikhathini, kusho uDkt. Sood. Ubufakazi bomphumela wokuphuza okuphansi kuya kokulinganisela ekuvundeni abukacaci, kodwa abaphuza kakhulu (abaphuza iziphuzo eziyisithupha kuya kweziyisikhombisa ngosuku) noma abaphuza umphakathi (iziphuzo ezimbili kuya kwezintathu ngosuku) banezinguquko eziningi zokuzala kunezinye izikhathi noma abangaphuzi. . Indlela ehamba phambili ukuphuza ngokulinganisela noma okungenani uphuze kancane lapho uzama ukukhulelwa, kusho uDkt. Sood. (Bheka: Kubi Kangakanani Ukuphuza Ngotshwala Impilo Yakho, Ngempela?)

5. Ipulasitiki

Ukwenza kabusha, ukuvikela izindiza, nokuthenga izinto ezingasetshenziswa kabusha kunomthelela omkhulu kunokugcina nje izimfudu-amahomoni akho nawo azokubonga. I-Bisphenol A ne-bisphenol S (mhlawumbe uke wazibona zibizwa nge-BPA ne-BPS), ezitholakala emabhodleleni epulasitiki nasolayini lwamathini, zingabaphazamisi be-endocrine. (Nakhu okuningi ngezinkinga nge-BPA ne-BPS.)

Kukhona nama-phthalates ekugoqweni kwepulasitiki neziqukathi zokugcina ukudla. Ucwaningo luye lwabonisa ukuthi lungabangela ukuthuthukiswa kwebele ngaphambi kwesikhathi futhi luvimbele ukusebenza kwe-hormone yegilo, elawula umzimba kanye nemisebenzi yenhliziyo nokugaya, kusho uDkt Gundry. Utusa ukugwema ukudla okugoqwe ngopulasitiki (njengenyama ekhishwe ngaphambilini esitolo), ukushintshela ezitsheni zokugcina ukudla eziyingilazi, nokusebenzisa ibhodlela lamanzi lensimbi engagqwali. (Zama lawa mabhodlela amanzi angenayo i-BPA.)

Buyekeza kwe-