Iresiphi yekhekhe engenalo i-Gluten

-Delile

• Izithako:
• Imodi yokulungiselela:

Le iresiphi yekhekhe lama-apula elingenalo i-gluten iyindlela enhle kakhulu kulabo abangakwazi ukudla i-gluten noma kulabo abafuna ukunciphisa ukusetshenziswa kwe-gluten ekudleni kwabo. Lekhekhe le-apula futhi liyi-dessert enhle yeziguli ezinesifo se-celiac.

I-Gluten ikhona kufulawa kakolweni ngakho-ke noma ngubani ongakwazi ukudla i-gluten kufanele akhiphe ekudleni kwakhe konke okuqukethe ufulawa kakolweni, yingakho sincoma lapha ikhekhe elingenalo i-gluten, okulula ukwenziwa futhi okumnandi.

Izithako:

• 5 amaqanda aphilayo
• Ama-apula ama-2, okungcono okuphilayo, aqoshiwe
• 2 izinkomishi ushukela onsundu
• 1 inkomishi nengxenye kafulawa welayisi
• 1/2 indebe cornstarch (cornstarch)
• 3 wezipuni owengeziwe virgin kakhukhunathi oyela
• 1 isipuni sokubhaka impuphu
• 1 ithisipuni isinamoni yomhlabathi
• 1 ingcosana kasawoti

Imodi yokulungiselela:

Shaya amaqanda kumxube kagesi cishe imizuzu emihlanu. Faka uwoyela kakhukhunathi noshukela onsundu bese uqhubeka nokushaya. Faka ufulawa welayisi, isitashi sommbila, imvubelo, usawoti kanye nesinamoni powder bese ushaya. Thela inhlama ebhodini lokubhaka eligcotshiswe ngamafutha kakhukhunathi, usakaze i-apula eliqoshiwe, ungafafaza ushukela nesinamoni bese ubhake kuhhavini ophakathi oshubile ufike ku-180º imizuzu engaba ngu-30 noma kuze kube nsundu ngokusagolide.

Ukudla okungenayo i-gluten kungaletha izinzuzo ngisho nakulabo abangenaso isifo se-celiac ngoba kungasiza ukuthuthukisa ukusebenza kwamathumbu. Nawa amanye amathiphu wokudla okungenayo i-gluten:

Uma uluthandile lolu lwazi, funda futhi:

• Ukudla okuqukethe i-gluten
• Ukudla okungenalo i-Gluten
• Ukupheka kwesifo se-celiac