Iresiphi yekhekhe lekhekhe lokudla kwamaDukan

Le iresiphi yekhekhe liyiresiphi emnandi, enama-khalori aphansi yanoma ngubani odla ukudla kwe-Dukan, noma noma yiluphi olunye uhlobo lomkhawulo wamakholori wokunciphisa umzimba. I-dessert emnandi kakhulu enothe ngamaprotheni futhi iphansi kuma-carbohydrate namafutha.

Lokhu kudla, okubizwa nge-Dukan okunye ukudla okwenziwe nguDkt. Pierre Dukan, othembisa ukukusiza wehlise isisindo ngokushesha, kepha akusizi ukuguqula imikhuba yokudla engalungile, ngakho-ke, ukwehlisa isisindo ungaphinde ufake isisindo kubalulekile ukuthola izeluleko nodokotela ofanelekayo wezempilo njengomondli, lapho isisindo esifiselekayo ngalolu hlobo lokudla sesivele sifinyelelwe.

Izithako

• 400 amagremu kakhilimu ushizi noma ushizi omusha uhlushwe amahora ayi-12
• Amaqanda ama-3
• Izipuni ezi-2 zesiphuzo esimnandi noma esiyimpuphu
• 500 ml wamanzi
• Ama-sachets wetiye ayi-5
• Amashidi ayi-7 we-gelatin engenambala

Imodi yokulungiselela

Hlangisa i-ovini iye ku-170 ° C. Hlanganisa kahle izithako ezintathu zokuqala, beka okulungiswayo kusikhunta se-silicone, esiphakeme futhi sibe ngu-20 cm ububanzi. Beka kuhhavini imizuzu engama-30 kuya kwengama-40, uvivinye umuthi wokuxubha maphakathi nephayi, uma umuthi wokuxubha womile uzobe usulungile.

I-pie izokhula kakhulu, kepha-ke, ngeke ihlale nalezi zilinganiso, okungukuthi, izobuna. Uma usulungile, susa kuhhavini bese uphola.

Thambisa amashidi e-gelatin endishini enamanzi e-ice. Khonamanjalo, faka i-500 ml yamanzi emlilweni, ize ibile. Faka izikhwama zetiye bese ushiya imizuzu emi-5. Bese ususa ama-sachets bese ufaka i-sweetener. Bese ufaka amashidi e-gelatin uhlanganise kahle. Thela ama-350 ml we-topping ngaphezulu kukaphayi bese uhlukanisa okusele esiqandisini. Thatha uphayi esiqandisini bese ushiya ihora elilodwa.
Ngemuva kwesikhathi esidingekayo, thela ikhava esele. Shiya esiqandisini ngamanye amahora we-4-5 futhi usuqedile.