Iresiphi yesinkwa esiphelele sabantu abanesifo sikashukela

-Delile

• Izithako:
• Imodi yokulungiselela:

Le iresiphi yesinkwa esinsundu inhle ngesifo sikashukela ngoba ayinashukela owengeziwe futhi isebenzisa ufulawa ophelele wokusanhlamvu ukusiza ukulawula inkomba ye-glycemic.

Isinkwa wukudla okungadliwa yisifo sikashukela kepha kube ngamanani amancane futhi kusatshalaliswe kahle usuku lonke. Udokotela ohambisana nesiguli esinesifo sikashukela kumele aziswe njalo ngezinguquko ezenziwa ekudleni okwenziwayo.

Izithako:

• 2 izinkomishi zikafulawa kakolweni,
• 1 inkomishi kafulawa kakolweni ophelele,
• 1 iqanda,
• 1 inkomishi yesiphuzo selayisi yemifino,
• ¼ inkomishi kawoyela we-canola,
• ¼ indebe yeswidi yokudla okwehhavini nesitofu
• Imvilophu eyi-1 yemvubelo eyomile,
• 1 ithisipuni kasawoti.

Imodi yokulungiselela:

Beka izithako, ngaphandle kwe-flours, ku-blender. Faka ingxube esitsheni esikhulu bese ufaka ufulawa kancane kancane kuze kuphume inhlama ezandleni. Vumela inhlama iphumule imizuzu engama-30, imbozwe ngendwangu ehlanzekile. Yenza amabhola amancane ngenhlama bese usabalalisa ephepheni lokubhaka eligcotshisiwe nelifafazwe, ushiye isikhala phakathi kwabo. Vumela ukuthi iphumule eminye imizuzu engama-20 bese uyisa kuhhavini osushisa kakade ngo-180 ° C, cishe imizuzu engama-40 noma kuze kube nsundu ngegolide.

Bona kuvidiyo engezansi enye iresiphi yesinkwa engadliwa ngabantu abanesifo sikashukela:

Ukugcina ushukela wegazi uphansi futhi ujabulele ukudla kahle, bheka futhi:

• Ongakudla ngesifo sikashukela sokukhulelwa
• Ijusi lesifo sikashukela
• Iresiphi ye-oatmeal pie yesifo sikashukela