Amakhambi asekhaya obuthakathaka ngokomzimba nangokwengqondo

-Delile

• 1. IGuarana, uphayinaphu kanye nojusi kapopo
• 2. Itiye le-Mallow
• 3. Iklabishi netiye yesipinashi
• 4. Massage ngamafutha ashukumisayo

Amanye amakhambi asekhaya amahle kakhulu okuntuleka kwamandla omzimba nangokwengqondo yi-guarana yemvelo, itiye lemallow noma iklabishi nejusi yesipinashi.

Kodwa-ke, njengoba ukungabi namandla kuvame ukuba uphawu lwezimo zokudangala, ukucindezela ngokweqile, ukutheleleka noma ukungondleki kahle, uma ungathuthuki ngokusetshenziswa kwale mithi kungakuhle uthintane nodokotela ojwayelekile, ukuthola ukuthi ngabe kukhona yini inkinga idinga ukubhekelwa. iphathwe.

1. IGuarana, uphayinaphu kanye nojusi kapopo

I-guarana yemvelo iyikhambi elihle lokuntuleka kwamandla, ngoba isebenza njengesikhuthazi futhi ikwenze ube nesimo esengeziwe semisebenzi yansuku zonke.

Izithako

• 1 ucezu lukaphayinaphu
• Izingcezu ezi-2 zikaphaya
• 2 isipuni sesiraphu yemvelo ye-guarana
• 2 izinkomishi zamanzi kakhukhunathi

Imodi yokulungiselela

Faka uphayinaphu nocezu lukapapayi ku-blender, engeza isiraphu ye-guarana namanzi kakhukhunathi. Shaya kahle uphuze le jusi izikhathi ezimbili ngosuku. Le jusi akufanele iphuzwe kakhulu ukugwema ukuqwasha.

2. Itiye le-Mallow

IMallow isitshalo eselaphayo esinezakhi zomzimba eziningana ezisiza ukuqeda ubuhlungu nokuzizwa ubuthakathaka emzimbeni, ngakho itiye lakho lingasetshenziswa ukwelapha ukuntuleka kwamandla.

Izithako

• Isipuni esingu-1 samaqabunga e-mallow
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Faka amaqabunga e-mallow nge-1 litre lamanzi epanini bese uletha ngamathumba. Mboza, yeka kuphole futhi uphuze itiye njalo emahoreni ayisithupha.

3. Iklabishi netiye yesipinashi

Ijusi leklabishi nesipinashi yikhambi elihle lasekhaya lokushoda kwamandla omzimba nangokwengqondo njengoba licebile ngamaprotheni namavithamini asiza ukubuyisa imisipha, aqede izinhlungu futhi avuselele ubuchopho.

Izithako

• 2 amaqabunga ama-kale aqoshiwe
• Idlanzana lamaqabunga esipinashi
• Izipuni ezimbili zoju
• Amanzi abilayo

Imodi yokulungiselela

Faka i-kale oqoshiwe ngenkomishi yamanzi abilayo esitsheni esisodwa bese ufaka amaqabunga esipinashi kwesinye isitsha nenye inkomishi yamanzi abilayo. Vumela lezi zingxube zimi imizuzu emihlanu kuya kweyishumi zimboziwe. Bese, hluka uhlanganise izinhlobo ezimbili zetiye, ekugcineni ungeze izipuni ezimbili zoju.

Le tiye kufanele iphuzwe ama-2 noma ama-3 ngosuku, kuze kube ukukhathala kuba ngcono.

4. Massage ngamafutha ashukumisayo

Elinye isu elihle lokuzizwa unamandla ngokwengeziwe ukubheja ekusetshenzisweni kwamafutha abalulekile, angasetshenziselwa ukubhucungwa, ukuthambisa isikhumba, noma angasetshenziswa ku-aromatherapy, isibonelo.

Izithako:

• Izipuni eziyi-6 zamafutha e-alimondi
• 2 wezipuni kawoyela wejojoba
• Amaconsi angama-25 ka-oyela abalulekile we-lavender
• Amaconsi ayi-10 kawoyela obalulekile we-rosemary
• Amaconsi ama-5 kawoyela obalulekile we-peppermint

Imodi yokulungiselela:

Ukulungisa leli khambi lasekhaya nokuthola amandla akho, mane nje uhlanganise wonke amafutha asebhodleleni unikine kahle. Faka ikhambi lasekhaya kuwo wonke umzimba nge-massage emnene. Phinda le nqubo okungenani ama-2 ngesonto.

Amafutha abalulekile asetshenziswa kuleli khambi lasekhaya ayakhuthaza futhi asiza ukulinganisela umzimba nengqondo ekhathele. Ukubhucungwa ngamafutha abalulekile kuletha izinzuzo eziningi zezempilo, ngaphezu kwemisipha ephumuzayo, futhi kuvusa nokujikeleza kwegazi, okushiya lowo muntu egqugquzelekile futhi ekhuthazekile ukwenza imisebenzi yakhe yansuku zonke. Ukuze uyisebenzise njenge-aromatherapy, mane uthathe umoya ojulile wale nhlanganisela yamafutha, yeka ukuphefumula imizuzwana eyi-10 kuye kwengu-20, bese uphefumula ngokujwayelekile.

Bona ezinye izinketho zekhambi lemvelo lobuthakathaka nokukhathala kwengqondo.