Zilungiselele izindlela zokupheka amakhaza: 5 ukudla okududuzayo okwenziwa ekhaya

-Delile

• 1. Iresiphi yesobho le-zucchini nolwandle
• 2. Iresiphi yetiye le-Chrysanthemum ne-elderberry
• 3. I-Ginger Pumpkin Cream Recipe
• 4. Iresiphi Encane Yoshokoledi Oshisayo
• 5. Fit Mug Ikhekhe Recipe

Uma kufika amakhaza kubalulekile ukuthi wazi ukuthi ungalwa kanjani nawo ukugwema imikhuhlane nemikhuhlane. Ngalokhu, iziphakamiso ezinhle zokwenza isobho netiye, ngoba zisiza ukukhulisa ukushisa komzimba okwenza kube nzima ukudlulisa amagciwane.

Isobho le-Zucchini liyindlela enhle kakhulu yokudla kwakusihlwa, kodwa futhi lingadliwa usuku lonke. Itiye leChrysanthemum lingasetshenziswa ngaphambi kokulala. Ziyizindlela ezinempilo zezinsuku ezibandayo, eziduduzayo ezinikeza umuzwa wesisu esigcwele.

Lezi zindlela zokupheka zilula futhi zilungile ukugwema amakhaza ngaphandle kokufaka isisindo, ngoba ziyashisa, azinawo amafutha ngakho-ke zinama-calories aphansi futhi zihlangana nokudla ukuze wehlise isisindo noma nje ukuzigcina umile phakathi nobusika.

1. Iresiphi yesobho le-zucchini nolwandle

Le recipe iyindlela yokudla okunempilo futhi iletha izinzuzo ze-algae, okuyimithombo emihle kakhulu yamaminerali, ngaphandle kokukhipha ubuthi emzimbeni, evuselela izinso, i-alkalinize igazi, isize ukunciphisa isisindo nokwehlisa i-cholesterol. Ukuze ufunde kabanzi nge-algae bona: Izinzuzo zezimila zasolwandle.

I-Zucchini iyathambisa futhi iyaqabula, thola zonke izinzuzo zayo kuzinzuzo ezi-3 ezimangalisayo zeZucchini.

Izithako

• I-10 gr ye-algae ongakhetha kuyo;
• 4 anyanisi omncane oqoshiwe;
• 1 oqoshiwe isibani fennel;
• 5 zucchinis oqoshiwe ophakathi;
• Isipuni esingu-1 se-parsley eqoshiwe;
• Usawoti kanye nopelepele ukunambitha;
• Intambo engu-1 kawoyela wembewu yethanga.

Imodi yokulungiselela

Cwilisa ulwelwe ku-600 ml wamanzi. Faka isipuni samanzi epanini lokuthosa bese ufaka u-anyanisi. Pheka ngokushisa okuphansi, embozwe, uvuselele ngezikhathi ezithile. Uma zithambile, engeza i-zucchinis nefennel kuze kuthambe. Khama izimila zasolwandle. Beka okuqukethwe epanini lokuthosa ku-blender, engeza iparsley, 500-600 ml wamanzi bese ushaya kuze kutholakale ingxube ehambisanayo. Lungisa isinongo, engeza izimila zasolwandle nokushisa, ekugcineni engeza uwoyela wembewu wethanga.

2. Iresiphi yetiye le-Chrysanthemum ne-elderberry

I-Chrysanthemum iyaqabula umzimba, inciphise ubuthi futhi ivikele isibindi, ngakho-ke yenza inqubo yokuncipha ibe lula. Ngaphezu kwalokho, izithako zaleli tiye zinciphisa umjuluko, futhi zinezenzo ezilwa neguliswa ukuvikela imikhuhlane nomkhuhlane.

Izithako

• Isipuni se-1/2 sezimbali ze-chrysanthemum,
• Isipuni se-1/2 sezimbali ze-elderberry,
• Isipuni esingu-1/2 seminti,
• Isipuni esingu-1/2 se-nettle.

Imodi yokulungiselela

Beka izithako kutipuni, umboze ngo-300 ml wamanzi bese ubilisa. Vumela ume imizuzu eyi-10-15, hlunga bese ukhonza.

Ukuze ungafaki isisindo ebusika kubalulekile futhi ukugcina ukuzivocavoca umzimba kusesikhathini, uqinisekise ukutholakala kwamanzi okuphezulu futhi wenze ukukhetha okuhle kokudla, ngokudla okumnandi kepha okunamafutha amancane noshukela.

3. I-Ginger Pumpkin Cream Recipe

Ithanga liyimifino enenani eliphansi le-carbohydrate, elingumlingani omkhulu wokudla, kokubili emini nasebusuku. Ngakolunye uhlangothi, ujinja wenza ngcono ukugaya ukudla, wehlise ukuvuvukala emzimbeni futhi uvuselele ukwehla kwesisindo.

Izithako:

• ½ ithanga le-cabotia
• 700 ml wamanzi
• ½ anyanisi
• ½ amalikhi
• ½ inkomishi yamasheya
• 1 ucezu lukajinja
• 1 idlanzana leparsley
• 1 inkomishi evuthayo amaranth
• usawoti
• Ipepper kaCayena kanye namafutha omnqumo e-virgin angeziwe

Imodi yokulungiselela:

Gcoba i-chestnut emanzini anele ukumboza. Sika ithanga libe yizicucu ezinkulu, ngaphandle kokukhipha ikhasi, bese ulipheka lize lithambe. Shaya ithanga nezinye izithako ku-blender bese ukhipha okushisayo, ukunonga ngamafutha omnqumo nopelepele we-cayenne ngaphambi kokuphaka.

4. Iresiphi Encane Yoshokoledi Oshisayo

Izithako:

• 2 izinkomishi zetiye lobisi lukakhukhunathi
• Izipuni ezimbili ze-cocoa powder
• Isipuni esingu-1 ushukela we-demerara
• 1 isipuni sekhofi se-vanilla

Imodi yokulungiselela:

Sishisa ubisi lukakhukhunathi luze luqale ukubhuza. Dlulisela ku-blender bese ushaya nazo zonke ezinye izithako ngamandla aphelele kugwebu. Beka emugini bese ukhonza.

5. Fit Mug Ikhekhe Recipe

Izithako:

1. 1 iqanda
2. Isipuni esingu-1 se-cocoa powder
3. Isipuni esingu-1 sefulawa kakhukhunathi
4. 1 isipuni ubisi
5. 1 ithisipuni yemvubelo yamakhemikhali
6. Isipuni esingu-1 se-sweetener yokupheka

Imodi yokulungiselela:

Hlanganisa konke enkomishini kuze kube bushelelezi. I-microwave cishe umzuzu owodwa bese ukhonza ushisayo.