4 Izindlela zokupheka zokwelapha i-anemia

-Delile

• 1. Ijusi likaphayinaphu ne-parsley elwa nokushoda kwegazi
• 2. Ijusi lewolintshi eline-watercress elwa ne-anemia
• 3. Ubhontshisi omnyama onamabhontshisi alwa nokushoda kwegazi
• 4. Amathi okwehla kwegazi

Ukupheka kwe-anemia kufanele kube nokudla okunothe nge-iron ne-vitamin C, njengamajusi wezithelo ezisawolintshi anemifino eluhlaza okotshani, nenyama ebomvu okufanele ibe khona ekudleni kwansuku zonke.

Ithiphu enkulu yokunqoba i-anemia yokushoda kwe-anemia ukufaka i-iron eningi usuku lonke, isatshalaliswa ngakho konke ukudla, ngoba ngisho nasezingxenyeni ezincane ngasikhathi, kuyasiza ukuthuthukisa inhlalakahle nokulwa nezimpawu ezibandakanya i-pallor, isiyezi nobuthakathaka.

Bona izibonelo zokudla okunothe kwensimbi ukuhlanganisa imenyu yokulwa ne-anemia.

1. Ijusi likaphayinaphu ne-parsley elwa nokushoda kwegazi

Uphayinaphu nojusi weparsley ngumthombo omkhulu wensimbi novithamini C, obalulekile ekumungeni i-ayoni, futhi ongathathwa noma ngasiphi isikhathi sosuku.

Izithako

• Izingcezu ezi-4 zikaphayinaphu;
• 1 idlanzana leparsley entsha.

Ukulungiselela kanjani

Shaya izithako ku-blender bese uphuza ngokushesha ngemuva kokulungiswa.

Ezinye izithelo ezisawolintshi ezinjengama-strawberry, amawolintshi nolamula zingasetshenziswa ukufaka uphayinaphu, kuhluka ukunambitheka.

2. Ijusi lewolintshi eline-watercress elwa ne-anemia

Le jusi ewolintshi ene-watercress iyanambitha futhi icebile ngensimbi, okwenza kube yindlela enhle yokudla kwasekuseni noma okulula.

Izithako

• Amawolintshi ama-3 amakhulu;
• Amaqabunga ama-1 kanye neziqu ze-watercress.

Imodi yokulungiselela

Cindezela amawolintshi bese ushaya izithako ku-blender bese uphuza.

Bheka futhi iresiphi yejusi eluhlaza ye-anemia.

3. Ubhontshisi omnyama onamabhontshisi alwa nokushoda kwegazi

Le iresiphi kabhontshisi omnyama iyashesha ukwenza futhi inomsoco kakhulu, okwenza kube yindlela enhle yokunikeza izingane nsuku zonke.

Izithako

• 500 g kabhontshisi omnyama;
• 1 isithombo sebhitrudi esikhulu;
• 100 g wamaqabunga esipinashi.

Imodi yokulungiselela

Shiya ubhontshisi ucwilise amahora ama-2 bese uwafaka endaweni yokupheka ingcindezi enamanzi anele ukuwamboza bese ushiya emlilweni cishe imizuzu engama-20 noma kuze kube yilapho ubhontshisi usulungile. Vula umpheki wokucindezela ngokucophelela bese ufaka ama-beet aphukile ngezicucu ezi-4 namaqabunga esipinashi, okuvumela ingcindezi ukuthi iphinde ilandwe. Uma kunesidingo, engeza amanzi amaningi. Shiya ubhontshisi ekushiseni okuphakathi eminye imizuzu eyi-10, noma kuze kuphekwe kahle ama-beet.

Ngemuva kokuthi ubhontshisi kanye namabhontshisi kuphekwe kahle, inkathi evamile futhi lapho ukhonza izingane, unganikela kuphela ngobhontshisi, ngaphandle kwama-beet noma kuphela 'umhluzi' wobhontshisi ngoba nawo uzoba nensimbi yesithombo sebhitrudi nesipinashi.

4. Amathi okwehla kwegazi

Ezinye izibonelo ezinhle zetiye ze-anemia yilezo ze-sagebrush kanye ne-Pariri. Kulokhu, vele ungeze izipuni ezi-2 kwilitha elilodwa lamanzi abilayo, mayiphumule, ihlunge futhi iphuze lapho ifudumele. Le tiye kufanele idliwe izikhathi ezintathu kuya kwezingu-4 ngosuku. Bheka amanye amathiphu okwelapha i-anemia.