Ungadliwa Okunempilo

Ukuhlala uphilile kungaba yinselelo, kepha ukushintsha kwendlela elula yokuphila - njengokudla ukudla okunempilo nokuzivocavoca umzimba - kungasiza kakhulu. Ucwaningo lukhombisa ukuthi lezi zinguquko zingakusiza ugcine isisindo somzimba esinempilo futhi wehlise ubungozi besifo esingelapheki.

Lezi zindlela zokupheka zikukhombisa ukuthi ungakulungiselela kanjani ukudla okumnandi, okunempilo okusiza ukuthi wakhe indlela yokudla enempilo. Indlela yokudla enempilo ifaka phakathi izithelo nemifino ehlukahlukene, ubisi olungenamafutha noma olunamafutha amancane, ukudla okuhlukahlukene kwamaprotheni, namafutha. Kusho futhi ukukhawulela amafutha agcwele, amafutha we-trans, ushukela ongeziwe, nosawoti. Zama lezi zokupheka njengengxenye yendlela yokuphila enempilo.

Ukudla kwasekuseni

Isidlo sasemini

Isidlo sakusihlwa

Uphudingi

Izinkwa

Okobisi Mahhala

Ama-dips, ama-Salsas, nama-Sauces

Iziphuzo

Amafutha aphansi

Amasaladi

Ukudla Okusemaceleni

Ungadla

Isobho

Imifino