Ngabe iTummy Tuck Recovery ibuyiselwa kanjani

-Delile

• Ukunakekelwa ezinsukwini zokuqala
• Ukunakekelwa kweviki lokuqala
• Ukushayela nini futhi
• Lapho ubuyela emsebenzini
• Ubuyela nini ejimini
• Izimpawu eziyisixwayiso

Ukululama okuphelele kusuka esiswini kwenzeka cishe ezinsukwini ezingama-60 ngemuva kokuhlinzwa, uma kungekho zinkinga. Ngalesi sikhathi kuyinto ejwayelekile ukuzwa ubuhlungu nokungaphatheki kahle, okungancishiswa ngokusetshenziswa kwamaphilisi ezinhlungu nebhande lokumodela, ngaphezu kokunakekela ukuma kokuhamba nokulala.

Ngokuvamile, imiphumela ibonakala ngemuva kokuhlinzwa, ishiya isisu siyisicaba, siyisicaba futhi singenamafutha, yize ingahlala ivuvukile futhi ilimele cishe amasonto amathathu, ikakhulukazi lapho i-liposuction nayo yenziwa esiswini noma emuva, ngasikhathi sinye. isikhathi.

Ukunakekelwa ezinsukwini zokuqala

Amahora okuqala angama-48 ngemuva kokuhlinzwa yilawo lapho isiguli sinezinhlungu kakhulu futhi, ngakho-ke, kufanele sihlale embhedeni, silele ngomhlane ne-analgesic ekhonjiswe ngudokotela, ngaphezu kokuthi ungalokothi ukhulule izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo bese wenza ukunyakaza izinyawo nemilenze. ukuvimbela i-thrombosis.

Ukunakekelwa kweviki lokuqala

Phakathi nezinsuku eziyi-8 ngemuva kokuhlinzwa esiswini, ubungozi bezinkinga, njengokuvulwa kwesibazi noma ukutheleleka, kuphezulu futhi, ngakho-ke, yonke imiyalo kadokotela kufanele ilandelwe ukuze ukululama kuhambe kahle.

Ngakho-ke, ngesonto lokuqala, kufanele:

• Ukulala ngomhlane;
• Ungasusi umkaki, ukugeza nje;
• Vele ukhulule amasokisi amagebhugebhu ukuze ugeze;
• Thatha amakhambi akhonjiswe ngudokotela;
• Hambisa izinyawo nemilenze yakho njalo emahoreni ama-2 noma nini lapho ukhumbula;
• Hamba ngesiqu uthambekele kancane phambili ukugwema ukuvula kabusha iziqu;
• Yenza i-manual lymphatic drainage ngezinye izinsuku, okungenani izikhathi ezingama-20;
• Hambisana nomhlengikazi osebenzayo we-dermato ngokubheka izinkinga noma isidingo sokuthinta okungathuthukisa ukubonakala kokugcina.

Ngaphezu kwalokho, isibazi akufanele sithintwe futhi uma ukugqoka kubukeka kungcolile, kufanele ubuyele emtholampilo ukuyokushintsha.

Ukushayela nini futhi

Imisebenzi yokuphila kwansuku zonke ingaqalwa kancane kancane, kepha kufanele yenziwe kancane kancane, ihlale iphefumula umkhawulo wezinhlungu, ukwelulekwa ukuthi ugweme ukunweba isisu kakhulu futhi ungenzi imizamo. Ngakho-ke, kufanele ushayela kuphela ngemuva kwezinsuku ezingama-20 nalapho uzizwa uphephile.

Kumele kugwenywe amabanga amade futhi, uma kungenzeka, kuhlehliswe ukushayela ezinsukwini ezingama-30 ngemuva kokuhlinzwa.

Lapho ubuyela emsebenzini

Umuntu angabuyela emsebenzini, uma kungadingeki ame isikhathi eside futhi uma engadingi ukwenza izivivinyo ezinamandla, cishe ezinsukwini eziyishumi kuya ezinsukwini eziyi-15 ngemuva kokuhlinzwa.

Ubuyela nini ejimini

Ukubuyela enkambisweni yokuzivocavoca umzimba kufanele kwenzeke cishe ezinyangeni ezi-2 kamuva, ngokuzivocavoca okulula kakhulu futhi njalo kuhambisana nothisha womzimba. Ukuzivocavoca isisu kufanele kwenziwe kuphela ngemuva kwezinsuku ezingama-60 futhi uma kungazange kube nezinkinga ezifana nokuvula imithungo noma ukutheleleka.

Ekuqaleni izivivinyo ze-aerobic njengokugibela ibhayisikili, isibonelo, kuyanconywa.

Izimpawu eziyisixwayiso

Kubalulekile ukubuyela kudokotela uma ubona:

• Ukugqoka okungcolile kakhulu ngegazi noma ngezinye iziphuzo;
• Ukuvulwa kwesibazi;
• Imfiva;
• Isikhala seScar sivuvuka kakhulu futhi sivele sibe noketshezi;
• Ubuhlungu obuningi.

Udokotela angawagcina amaphuzu kanye nemiphumela ekubonisaneni ngemuva kokuhlinzwa. Kwesinye isikhathi, umzimba uphendula ngokwakha isicubu esiqinile eceleni kwesibazi futhi kulokhu ukwelashwa kobuhle okukhonjiswe ngudokotela we-physiotherapist okhethekile kungenziwa.