Izimbangela Zobubomvu Azungeze Ikhala Nalokho Okufanele Ukwenze Ngayo

-Delile

• Amakhambi asheshayo
• Izinto okufanele sizigweme
• 1. IRosacea
• Ukwelapha kanjani ububomvu
• Izincomo zendlela yokuphila
• 2. Izinduna
• Ukwelapha kanjani ububomvu
• Izincomo zendlela yokuphila
• 3. Ukucasulwa kwesikhumba
• Ukwelapha kanjani ububomvu
• Izincomo zendlela yokuphila
• 4. Ukushiswa umoya
• Ukwelapha kanjani ububomvu
• Izincomo zendlela yokuphila
• 5. Ukungezwani nokuxhumana nodermatitis
• Ukwelapha kanjani ububomvu
• Izincomo zendlela yokuphila
• 6. I-Perioral dermatitis
• Ukwelapha kanjani ububomvu
• Izincomo zendlela yokuphila
• 7. URhinophyma
• Ukwelapha kanjani ububomvu
• Izincomo zendlela yokuphila
• 8. I-vestibulitis yamakhala
• Ukwelapha kanjani ububomvu
• Izincomo zendlela yokuphila
• 9. Ukushiswa yilanga
• Ukwelapha kanjani ububomvu
• Izincomo zendlela yokuphila
• 10. ILupus
• Ukwelapha kanjani ububomvu
• Izincomo zendlela yokuphila
• 11. Imithambo yesicabucabu
• Ukwelapha kanjani ububomvu
• Izincomo zendlela yokuphila
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ubomvu besikhashana obuzungeze ikhala lakho akuyona into engavamile. Izici zangaphandle ezinjengomoya, umoya obandayo, kanye nezifo ezingadalwa ngumzimba kungadala isikhumba esibucayi ngaphansi kwebebe lakho nasemakhala akho.

Ungahle ufune izimpendulo ngoba uthambekele kulesi sibonakaliso futhi ufuna ukwazi ukuthi kufanele ukhathazeke yini, noma kungenzeka ukuthi umane nje ufuna indlela esheshayo yokuyelapha.

Lo mbhalo uzodlula ngezizathu ezimbalwa ezingaba khona ngokubomvu okusondele ekhaleni lakho, uthinte imibono yokwelashwa nezindlela zokunqanda ukuthi ngayinye ingenzeki.

Amakhambi asheshayo

Ukwelashwa okukhetha ukunciphisa ububomvu ngasekhaleni lakho kufanele ekugcineni kuncike kulokho okukubangelayo. Kepha kukhona amakhambi ajwayelekile ongawazama ekhaya ukunciphisa ukuvuvukala nokubomvu.

Noma imiphi imikhiqizo esetshenziswe ebusweni kufanele ingabi namafutha futhi ingabi yi-noncomogenic, okusho ukuthi ngeke ivale ama-pores akho.

Ukoma, ukushiswa yilanga, ukushiswa ngumoya, nezinye izimo ezibangelwa ukucasuka kwesikhumba: Zama i-hypoallergenic moisturizer ukuze unciphise ububomvu, njengaleyo evela kuVanicream noma iCeraVe. Thenga ama-moisturizers eVanicream neCeraVe online.

Ngokuthola izinduna, i-rosacea, kanye nezifo ezibangelwa amagciwane: Kungase kudingeke ukuthi uzame ama-moisturizers ukuze ubone ukuthi yini esebenza kahle esikhunjeni sakho, njengoba kungacasulwa kalula yimikhiqizo ehlukahlukene. IVanicream neCeraVe yimigqa emibili yomkhiqizo ebekezelelwa kahle ngabantu abaningi.

Ngokuthintana ne-dermatitis nokunye ukuphendula okweqile: Khuluma nodokotela wakho wesikhumba ukubona ukuthi i-potency topical steroid noma enye i-steroid yindlela yokwelashwa efanelekile yokwehlisa ukuvuvukala.

Izinto okufanele sizigweme

Uma welapha ububomvu ngasekhaleni lakho, qaphela ukuthi ungacasuli indawo ngokuqhubekayo. Uma ungazitholi izimonyo usuku olulodwa noma ezimbili, uzokugwema ukucasula ububomvu ngokuqhubekayo futhi usize izimpawu zishabalale.

Ngokuya ngesizathu sezimpawu zakho, ungahle uthande ukugwema izithako ezinjenge-hazel yomthakathi nokugcoba utshwala, okungakhuphula ukubonakala kokubomvu.

Gwema ezinye izinto ezingenza imithambo yegazi ibonakale kakhulu, njengokuphuza utshwala nokudla ukudla okubabayo.

1. IRosacea

I-Rosacea yisimo sesikhumba esingapheli esingadala ubomvu, ukuqhuma, nemithambo yegazi ebonakalayo. Akusona isimo esingajwayelekile, kepha njengamanje alikho ikhambi laso.

I-Erythematotelangiectatic (ETH) rosacea kanye ne-acne rosacea zingama-subtypes wesimo esingadala ukuqhuma nokubomvu kuzungeze indawo yakho yekhala.

Ukwelapha kanjani ububomvu

Ukubomvu kweRosacea kuphathwa ngendlela ehlukile kunokubomvu okubangelwa ezinye izimo.

Gwema izithako i-hazel ye-witch ne-menthol, engatholakala kuma-toners amaningi, nakweminye imikhiqizo exfoliant.

Amafutha okugcoba ngezihloko angasetshenziswa ukuphatha ububomvu. Ukwelashwa kwe-Laser futhi kuyindlela enhle yokwelashwa yokubomvu kwe-rosacea okuqhubekayo ebusweni.

Izincomo zendlela yokuphila

Abantu abane-rosacea ngokuvamile badinga ukuthola ukuthi yini ebangela izimpawu zabo ukuze banciphise imvamisa yama-flare-ups abo.

Izimbangela ezivamile zifaka ukudla okubabayo, iziphuzo ezidakayo, nokuchayeka elangeni isikhathi eside.

Abantu abane-rosacea kufanele futhi bagqoke isikhuseli selanga esiphezulu se-SPF noma isivimbeli somzimba, njenge-zinc oxide, kanye nezingubo zokuvikela ilanga.

2. Izinduna

Akuvamile ukuthi ube nezinduna emakhaleni akho. Ukuthinta ikhala lakho kaningi noma ukukha lapho kuphuka khona kungashisa izimbotshana ezizungeze amakhala akho. Ama-pores aminyene azungeze ikhala lakho angaba buhlungu futhi kwesinye isikhathi kuthathe isikhashana ukusuka.

Ukwelapha kanjani ububomvu

Izinduna ezizungeze ikhala lakho zingelashwa ngemithi ye-over-the-counter (OTC) efana ne-salicylic acid noma i-benzoyl peroxide ngokuhlangana ne-OTC counter topical retinoid, efana ne-Differin Gel (adaptalene 0.1%), engatholakala ku-inthanethi noma ku ikhemisi.

Qaphela lapho ufaka le mikhiqizo, njengoba isikhumba esizungeze ikhala sizwela kakhulu futhi sithambekele ekucasukeni.

Izincomo zendlela yokuphila

Khumbula ukuthi isikhumba ngaphezu kwezindebe zakho nasemaceleni ekhaleni lakho singazwela kakhulu kumakhemikhali abukhali, ngakho-ke siphathe ngokunakekela.

3. Ukucasulwa kwesikhumba

Ukucasuka kwesikhumba kungaba umphumela wesikhashana wokuhlikihla noma ukunwaya isikhumba sakho. Akuvamile ukuthi lokhu kudale ububomvu ngasekhaleni lakho nangaphezulu kwezindebe zakho.

Izikhathi eziningi, lokhu kwenzeka uma ubhekene nesinye isimo, njengomkhuhlane noma umkhuhlane, esikudonsela ekhaleni lakho kaningi kunokujwayelekile.

Ukwelapha kanjani ububomvu

Ungahle ungadingi ngisho nokuphatha ukucasuka kwesikhumba. Amathuba ukuthi izohamba yodwa kungakapheli ihora noma amabili. Sebenzisa isithambisi esithobisayo, se-hypoallergenic noma i-aloe vera gel ukususa obomvu.

Noma imiphi imikhiqizo esetshenziswa ebusweni kufanele ingabi namafutha futhi ingabi yi-noncomogenic.

Izincomo zendlela yokuphila

Gwema ukuthinta ikhala lakho lapho kungenzeka khona. Njalo lapho uhlangana nengaphakathi lekhala lakho, uveza ulwelwesi lwakho olubucayi lwamagciwane olusuka kuzinzipho zakho.

Uma unokulunywa noma udinga ukushaya amakhala, qiniseka ukuthi izinzipho zakho zigundiwe kahle. Sebenzisa izicubu ezingenasisekelo, ezithambile ukuze ususe imfucumfucu endaweni.

4. Ukushiswa umoya

Ukushiswa ngumoya ukuzwa okuvuthayo, okuhlabayo esikhumbeni sakho kwesinye isikhathi lapho uzizwa khona ngemuva kokuchayeka emakhazeni, emoyeni we-blustery. Kungadala ukubomvu nokuxebuka ngaphansi nangaphandle kwekhala lakho.

Ukwelapha kanjani ububomvu

I-moisturizer yesihloko ingasiza ukuqeda ububomvu ngenkathi isikhumba sakho siphola. Zama ukukhetha isithambisi esingenalo iphunga futhi esine-hypoallergenic ukuze ungacasuli ububomvu ngokuqhubekayo.

Izincomo zendlela yokuphila

Uma ungaphandle kwezimo ezibandayo, vikela ubuso bakho ngesikhafu noma ukhololo ophakeme, futhi ugqoke okokuvikela ilanga. Njengoba imisebe ye-ultraviolet (UV) ikhombisa indawo eneqhwa, i-sunscreen ibaluleke kakhulu ezimweni zobusika.

5. Ukungezwani nokuxhumana nodermatitis

I-allergen contact dermatitis ibangelwa ukuxhumana ngqo ne-allergen. Lokhu kuqubuka kuvame ukunwaya futhi kungazizwa kahle.

Izicubu ezinamakha, amakha, nemikhiqizo yokunakekelwa kwesikhumba kungenzeka kube yimbangela yokungezwani nokuxhumana nedermatitis ezungeze ikhala lakho.

Ukwelapha kanjani ububomvu

Isinyathelo sakho sokuqala ukugeza ngobumnene ubuso bakho ngamanzi afudumele ukuze ususe noma imuphi umkhondo we-allergen. I-allergen contact dermatitis ingelashwa nge-OTC 1% hydrocortisone.

Kubalulekile ukusebenzisa ukunakekela lapho ufaka lo mkhiqizo, njengoba ama-topical steroids, uma efakwa ebusweni, anganikela ezimeni zesikhumba ezifana nezinduna nokuqubuka.

Qiniseka ukuthi uqeda i-allergen esolwayo bese usebenzisa imikhiqizo ye-hypoallergenic eya phambili. Lokhu kudlulela ekusetshenzisweni kwanoma yimiphi imikhiqizo esetshenziselwa ukugeza ubuso.

Ngekhambi lasekhaya elingelashwa, cwilisa indawo ngendwangu yokugeza epholile noma ufake i-aloe vera ukuthambisa ububomvu.

Izincomo zendlela yokuphila

Uma une-dermatitis yokuxhumana ephindaphindwayo, ungahle udinge ukukhomba ukuthi yini okubangelayo ngasekhaleni lakho. Ukuthola into ekuthintayo, nokuyigwema, kuyisihluthulelo sokuyigcina ingaphinde ibhabhuleke futhi.

Cabanga ukuthi ubomvu obuzungeze ikhala lakho kungaba yini umphumela we:

• sishintsha indlela yakho yokwenza izimonyo
• i-lotion noma umkhiqizo we-toning
• izicubu ezinamakha
• isepha yokuwasha entsha

Abantu bangabuye bahlakulele ukungezwani komzimba nemikhiqizo abebekade bayisebenzisa isikhathi eside ngaphandle kwezinkinga zangaphambilini.

6. I-Perioral dermatitis

I-Perioral dermatitis ukuqubuka okwenzeka ezungeze ikhala lakho nesikhumba esizungeze umlomo wakho. Ama-topical steroid cream angakhiqiza lokhu kuqhuma njengomphumela wecala.

Ukwelapha kanjani ububomvu

Uma usebenzisa noma yiluphi uhlobo ukhilimu we-steroid, khuluma nodokotela wakho mayelana nokuyeka ukusetshenziswa. Uzodinga ukuthola ukuthi ngabe kukhona yini ezinye izimbangela ezibangela ukuqubuka.

Ama-antibiotic omlomo noma ama-anti-acne okhilimu anganconywa udokotela wakho ukwelapha ukuqhuma. Lokhu akusetshenziswanga ngoba unegciwane. Esikhundleni salokho, udokotela wakho angabancoma ngezindawo zabo ezilwa nokuvuvukala.

Izithambisi ezithobayo ezivela emigqeni yomkhiqizo weVanicream noma weCeraVe nazo zingasiza ekwelapheni ububomvu obubangelwa i-perioral dermatitis.

Izincomo zendlela yokuphila

Lapho usuvele nokuqubuka kwe-perioral dermatitis, ungahle wazi izimbangela zakho zalesi simo. Ukugwema izimbangela zakho kuyindlela engcono yokuvimbela okunye ukuqubuka.

7. URhinophyma

I-Rhinophyma iyi-subtype ye-rosacea ebonakala njengokuqina emakhaleni. Ingabonakala ibomvu noma ibala lesikhumba.

Ukwelapha kanjani ububomvu

Alikho ikhambi lalesi sifo sesikhumba esingapheli, futhi kungaba nzima kakhulu ukwelashwa. Ezinye iziguli zibe nenhlanhla zisebenzisa ama-lasl ablative kanye nezinqubo zokuphinda zivele.

Ukwelashwa kwe-rosacea usebenzisa imishanguzo yezinhlayiya nezomlomo kungavimbela ukuqhubekela phambili, kodwa cishe ngeke bakuphathe ukwanda kwezicubu okukhona.

Izincomo zendlela yokuphila

Yize kungenzeki ukuthi ungaphatha i-rhinophyma ngezinguquko zendlela yokuphila, kusamele unakekele ukugwema izimbangela ezivamile ze-rosacea, njenge:

• ukuvezwa ngokweqile elangeni
• ukudla okubabayo
• utshwala
• iziphuzo ezishisayo

8. I-vestibulitis yamakhala

I-Nasal vestibulitis yisifo esithinta ingaphakathi lamakhala akho. Kungabangelwa ukushaya ikhala lakho kaningi lapho uhlangabezana namakhaza, umkhuhlane, noma ukungezwani komzimba.

Ukwelapha kanjani ububomvu

Lokhu kuvame ukuphathwa nge-compress efudumele kanye namafutha omuthi we-mupirocin, ongumuthi kadokotela. Kwesinye isikhathi, ukutheleleka kungaqhubeka futhi kudinge incwadi kadokotela yomlomo elwa namagciwane.

Izincomo zendlela yokuphila

Ukukha ikhala lakho nokushaya amakhala kungafaka isandla kulesi simo.Ukuba mnene ngendawo ebucayi ngaphandle kwempumulo yakho kungasiza ukugcina lokhu kungenzeki futhi.

9. Ukushiswa yilanga

Ukushiswa yilanga ukuvuvukala kwesikhumba okubangelwa ukulimala okuvela emisebeni yelanga ye-UV. Kwesinye isikhathi, ukushiswa yilanga kungadala ukuxebuka nobubomvu nangaphansi kwekhala lakho.

Ukwelapha kanjani ububomvu

Ukushiswa yilanga kuhamba ngokukhulu ukushesha kukodwa, kepha okwamanje, ungasebenzisa imikhiqizo ethobayo ukusiza ukwenza ububomvu bungabonakali. Ijeli le-aloe vera elimsulwa ne-calamine lotion yimigqa yokuqala yokwelashwa yokushiswa yilanga okuncane ngaphansi kwekhala lakho.

Izincomo zendlela yokuphila

Kubalulekile ukuvimbela ukushiswa yilanga ngangokunokwenzeka. Ngaso sonke isikhathi qiniseka ukuthi ugqoka i-SPF 30 noma ngaphezulu lapho uphumela ngaphandle, noma ngabe usuku olugubuzele noma olupholile.

Isikrini selanga kufanele sisetshenziswe njalo emahoreni amabili, noma kaningi uma ujuluka, uzivocavoca, noma ubhukuda ngaphandle. Kufanele futhi usebenzise i-SPF engazweli emanzini uma uhlela ukuba semanzini.

Vikela isikhumba esibucayi ngesigqoko esinomphetho obanzi noma ikepisi le-baseball lapho uzoba selangeni isikhathi eside, bese uzama ukugwema ukuba ngaphandle emini lapho ilanga likhanya kakhulu esikhunjeni sakho.

10. ILupus

ILupus yisifo esizimele, okusho ukuthi amasosha omzimba wakho ahlasela izingxenye zomzimba wakho. Endabeni yelupus, umzimba uhlasela izitho zakho, ezingathinta isikhumba.

Izimpawu ezivamile ze-lupus ukuqhuma okwenziwe njengovemvane ezihlathini nasekhaleni.

Ukwelapha kanjani ububomvu

Uma udokotela wakho esola ukuthi i-lupus iyimbangela yobomvu ebusweni bakho, kungenzeka baqinisekise ukuxilongwa ngokuhlolwa.

Udokotela wesikhumba angasiza ekuqhamukeni necebo lokwelashwa ukubhekana nokubomvu ebusweni bakho, kuyilapho umhlinzeki wakho wokunakekelwa okuyinhloko ezokwenzela umuthi wokwelashwa kwe-lupus.

Izincomo zendlela yokuphila

Landela uhlelo lwakho lokwelashwa kwe-lupus, kanye nemithi yokwelashwa evela kudokotela wesikhumba sakho ukwelapha isici sesikhumba se-lupus. Ungesabi ukukhuluma futhi ubuze imibuzo uma ungaboni imiphumela.

Abantu abane-lupus bazwela kakhulu elangeni futhi kufanele bagqoke okokuvikela ilanga kanye nezingubo zokuvikela ilanga lapho bechitha isikhathi bengaphandle.

11. Imithambo yesicabucabu

Isikhathi sonke sokuchayeka elangeni kungaholela ekulimaleni okungapheli kwelanga ebusweni bakho, okungadala ukuthi imithambo yesicabucabu ikhule ezungeze amakhala akho.

Ukwelapha kanjani ububomvu

Indlela engcono kakhulu yokwelapha imithambo yesicabucabu ebusweni ukwelashwa nge-laser ehhovisi lesikhumba sakho. Yize, kubalulekile ukuthi wazi ukuthi umshwalense wakho ngeke uyihlanganise le nqubo, njengoba kubhekwa njengezimonyo.

Izincomo zendlela yokuphila

Ukugwema ukulimala kwelanga, khumbula njalo ukugqoka isikrini selanga nge-SPF 30 noma ngaphezulu. Gqoka isigqoko, futhi ugweme ukushiswa yilanga emini bebade. Khuluma nodokotela wakho nganoma yikuphi ukukhathazeka onakho mayelana nokulimala kwelanga esikhunjeni sakho. Banganikela ngezinqubo zokunciphisa ukubonakala komonakalo.

Ukubonana nodokotela nini

Uma usabhekana nobubomvu ngasekhaleni lakho njalo, noma ngabe usushintshe inqubo yakho yokugwema ukucasula kanye nezimo zemvelo, kufanele ukhulume nodokotela wakho jikelele noma uye kudokotela wesikhumba.

Uma ungenayo vele i-dermatologist, ithuluzi lethu le-Healthline FindCare lingakusiza ukuxhuma kodokotela abasendaweni yakho

Isikhumba esibomvu ngaphansi nangasemaceleni ekhaleni lakho akuyona imbangela yokukhathazeka, kepha singakhombisa i-rosacea noma esinye isimo sesikhumba esingapheli.

Uma uhlangabezana nenye yalezi zimpawu, kufanele ubone udokotela wakho:

• ububomvu obungapheli
• isikhumba esiqhekezayo nesibanda
• isikhumba esiqhekekile nesicoboshayo esingapholi
• izimpawu zokuzalwa ezopha noma ezilumayo

Okubalulekile

Isikhathi esiningi, ububomvu obuzungeze ikhala lakho kubangelwa okuthile okungenabungozi, futhi isikhumba sakho sizolulama ngokushesha. Amacala amaningi obomvu azungeze amakhala abangelwa:

• ukucasuka
• ukusabela okweqile
• izici zemvelo

Kukhona nethuba lokuthi ububomvu bungakhombisa isimo sesikhumba esingamahlalakhona, njenge-acne noma i-rosacea. Khuluma nodokotela wakho uma ukhathazekile ngokubomvu okuvela kaningi emakhaleni akho.