Kwenzekani emzimbeni wakho ngemuva kokudla ukudla okusheshayo

-Delile

• Kwenzekani 1h ngemuva kokudla ukudla okusheshayo
• Ngemuva kwemizuzu eyi-10: injabulo
• Ngemuva kwemizuzu engama-20: Inani eliphakeme le-glucose yegazi
• Ngemuva kwemizuzu engama-30: Ingcindezi ephakeme
• Ngemuva kwemizuzu engama-40: Ukuzimisela ukudla okuningi
• Imizuzu engama-60: ukugaya kancane
• Olunye ushintsho emzimbeni

Ngemuva kokudla ukudla okusheshayo, okuwukudla okunothe ngama-carbohydrate alula, usawoti, amafutha kanye nezinto zokulondoloza ezingezona ezomzimba, umzimba uqala ukuya esimweni senjabulo ngenxa yomphumela kashukela ebuchosheni, bese ubhekana nemiphumela ebucayi njenge-hypertension, inhliziyo izifo nokukhuluphala ngokweqile.

Ukudla okusheshayo kuvame ukuba nama-calories amaningi, futhi kungaqukatha ukudla okufana namaswishi, ama-hamburger, ama-pizza, ama-chips, ukuqhaqhazela ubisi, ama-nuggets no-ayisikhilimu. Ngokungeziwe kokuqukethwe okuphezulu kwekhalori okuthanda ukuzuza kwesisindo, bheka ngezansi okwenzekayo emzimbeni kungakapheli ihora elilodwa ngemuva kokudla ukudla okusheshayo.

Kwenzekani 1h ngemuva kokudla ukudla okusheshayo

Idatha elandelayo izibonelo zalokho okwenzekayo ngemuva kokudla i-Big Mac hamburger yokudla okusheshayo.

Ngemuva kwemizuzu eyi-10: injabulo

Amakhalori amaningi avela ekudleni abangela umuzwa wokulondeka ebuchosheni, obuklanyelwe ukucabanga ukuthi ama-calories amaningi okufanele uwagcine, kulondeka okungaphezulu ongakunika umzimba ngezikhathi zobunzima nokusweleka kokudla. Ngakho-ke, ukudla ukudla okusheshayo ekuqaleni kunomphumela wokuvikeleka okukhulu nomuzwa wokusinda, kepha kuzodlula ngokushesha.

Ngemuva kwemizuzu engama-20: Inani eliphakeme le-glucose yegazi

Isinkwa sokudla esisheshayo sicebile ngesiraphu ye-fructose, uhlobo lukashukela olungena ngokushesha egazini futhi lukhuphule ushukela wegazi. Le spike kushukela wegazi iholela ekukhiqizweni kwe-neurotransmitter dopamine, enesibopho sokunikeza umuzwa wenjabulo nenhlalakahle. Lo mphumela emzimbeni uyefana nowezidakamizwa, futhi ungesinye sezici ezibhekele ukondla ukusetshenziswa okuvamile kokudla okusheshayo.

Ngemuva kwemizuzu engama-30: Ingcindezi ephakeme

Konke ukudla okusheshayo kuvame ukuba ne-sodium ephezulu, ingxenye kasawoti ebhekele ukukhuphula umfutho wegazi. Cishe imizuzu engama-30 ngemuva kokudla isemishi, i-sodium izobe seyedlulele egazini futhi izinso kuzofanele zisuse amanzi amaningi ukunciphisa lokhu kweqa.

Kodwa-ke, lokhu kulungiswa okuphoqelekile kubangela ukuphelelwa amandla kwamanzi, okuvame ukuphutha ngendlala kanye nesifiso esisha sokudla ukudla okusheshayo. Uma lo mjikelezo uphindwa kaninginingi, ngokuqinisekile inkinga yomfutho wegazi ophezulu izovela.

Ngemuva kwemizuzu engama-40: Ukuzimisela ukudla okuningi

Ngemuva kwemizuzu engaba ngu-40 kuvela isifiso esisha sokudla, ngenxa kashukela wegazi ongalawulwa. Ngemuva nje kokudla isemishi, kukhuphuka ushukela wegazi futhi umzimba uphoqeleka ukuthi ukhiphe ama-hormone abangela ukuba ushukela wegazi wehle ukuze ulawule ushukela ophakeme owenzekile.

Lapho ushukela wegazi uhlala uphansi, izimpawu ezibonisa ukuthi umzimba ulambile ziyaqalwa, njengoba amazinga kashukela adinga ukugcwaliswa ngokudla okwengeziwe.

Imizuzu engama-60: ukugaya kancane

Ngokuvamile, umzimba uthatha izinsuku ezi-1 ukuya kwezi-3 ukugaya ukudla ngokuphelele. Kodwa-ke, ngoba icebile emafutheni, izivimbelakuvunda kanye namafutha asetshenziswayo, ukudla okusheshayo kuvame ukuthatha izinsuku ezingaphezu kwezingu-3 ukugayeka ngokuphelele, futhi amafutha adlulisiwe aqukethwe angathatha izinsuku ezingama-50 ukucubungula. Ngaphezu kwalokho, lolu hlobo lwamafutha yilona oluxhunyaniswe kakhulu nezinkinga zenhliziyo, ukukhuluphala, umdlavuza nesifo sikashukela.

Olunye ushintsho emzimbeni

Ngaphezu kwemiphumela ngemuva kokudla ukudla okusheshayo, ezinye izinguquko zingenzeka ngokuhamba kwesikhathi, njenge:

• Ukuzuza kwesisindo, ngenxa yamakhalori amaningi;
• Ukukhathala, ngenxa yokweqisa kwama-carbohydrate;
• Khulisa cholesterol, ngoba iqukethe amafutha we-trans;
• Izinduna ebusweni, ngoba ukwanda kukashukela egazini kuvumela ukuvela kwezinduna;
• Ukuvuvukala, ngenxa yokugcina uketshezi okubangelwa ukwedlula kasawoti;
• Ingozi eyengeziwe yomdlavuza, ngenxa yokuqukethwe okuphezulu kwama-trans fat namakhemikhali afana ne-phthalate, adala ushintsho kumaseli;

Ngakho-ke, kusobala ukuthi ukusetshenziswa njalo kokudla okusheshayo kuletha ukulahleka okuningi kwezempilo, kubalulekile ukuthuthukisa imikhuba yokudla futhi ube nenqubo yokuphila enempilo, ngokudla okunomsoco nokusebenza komzimba. Ukuze ufunde kabanzi, bona izinto ezi-7 ezonakalisa kalula ihora eli-1 lokuqeqeshwa.

Manje, buka le vidiyo ukuze wehlise isisindo futhi ulahle imikhuba emibi yokudla ngamahlaya amahle futhi ngaphandle kokuhlupheka: