Ukudla Izithelo Eziningi Nemifino Engenayo Isitashi Kuhlotshaniswa Nokuzuza Kwesisindo Esincane

-Delile

• Buyekeza kwe-

Izithelo nemifino kubaluleke kakhulu emizimbeni enempilo, efanelekile-kodwa akuzona zonke imifino ezidalwa ngokulingana. Eqinisweni, imifino ethile enesitashi empeleni ihlotshaniswa nesisindo inzuzo, ngokocwaningo olwenziwe ku Imithi ye-PLOS.

Abaphenyi baseHarvard naseBrigham & Women's Hospital eBoston babheka umkhiqizo othize abantu abadle ngaphezu kweminyaka engama-24 nokuthi umuntu uzuze noma wehlise kangakanani isisindo. Ngokubikezelwa, abacwaningi bathola ukuthi ngezithelo nemifino eminingi, lapho udla kakhulu, kuletha izinzuzo ezengeziwe. Eqinisweni, ukunikezwa ngakunye kwansuku zonke kwezithelo noma imifino engenasitashi kuholele ekulahlekelweni okumaphakathi kwesigamu sephawundi eminyakeni emine. Yize lokho kungaphuli kahle isikali, ukumangala kweza nokuthi yimuphi umkhiqizo onomphumela ophambene.

Ngenkathi imiphumela ikhombisa ukuthi izithelo nemifino eminingi inomphumela wokusika okhalweni, imifino enesitashi ingakubangela ukuthi upakishe amakhilogremu.Ababambiqhaza abafake ukunikezwa okungeziwe kokudla okunesitashi ekudleni kwabo bangeze isilinganiso sephawundi nohhafu kokunye ukukhonza okungaphezulu kweminyaka emine-yikes!

Ngokweziqondiso zikahulumeni, owesifazane ojwayelekile kufanele athole imifino ephindwe kane kanye nezithelo ezintathu ngosuku. Ngakho-ke, lalela umama futhi uthole umthamo wakho wansuku zonke wezithelo nemifino - khetha nje ngokuhlakanipha. Uma ungeza kokungeziwe ukuze uvune izinzuzo zokusika okhalweni, qiniseka ukuthi unamathela kokungadli okunesitashi okunjenge-ulethisi, i-broccoli, ukholifulawa nesipinashi futhi uhlale kude nezinto zesitashi.

Buyekeza kwe-