Izindlela Ezi-20 Ezilula Zokunciphisa Ukusimama Kwakho Kokudla

-Delile

• 1. Thenga Okuhlakaniphile
• 2. Gcina Ukudla Ngokufanele
• 3. Funda Ukonga
• 4. Ungabi Ngomphelelisi
• 5. Gcina Imfucumfucu Yakho YeFriji Ingenakho
• 6. Gcina Izinsalela
• 7. Yidla Isikhumba
• 8. Yidla i-Yolk
• 9. Yiba Isilondolozi Sembewu
• 10. Yixube
• 11. Yenza Isitoko Sokuzenzela
• 12. Funa Amanzi Akho
• 13. Gcina Ubukhulu Bakho Bokukhonza Bubheke
• 14. Yiba Nobungane NeFreezer Yakho
• 15. Qonda Izinsuku Zokuphelelwa Isikhathi
• 16. Umquba Uma Ungakwazi
• 17.Pakisha isidlo sakho sasemini
• 18. Ungalahli Amagceke
• 19. Thola Ubuciko Ekhishini
• 20. Zithambise
• Okusemqoka
• Ukulungiselela Ukudla: Inhlanganisela Yenkukhu Neveggie Nokufanisa

Imfucuza yokudla iyinkinga enkulu kunalokho abantu abaningi abakubonayo.

Eqinisweni, cishe ingxenye eyodwa kwezintathu zokudla okukhiqizwayo emhlabeni kuyalahlwa noma kumoshwa ngenxa yezizathu ezahlukahlukene. Lokho kulingana namathani acishe abe yizigidi eziyizinkulungwane eziyi-1.3 minyaka yonke (1).

Akumangalisi ukuthi amazwe athuthukile afana ne-United States achitha ukudla okuningi kunezizwe ezisathuthuka. Ngo-2010, umMelika ojwayelekile wakhiqiza cishe amaphawundi angama-219 (99 kg) kadoti wokudla, ngokusho kwe-US Environmental Protection Agency (EPA) (2).

Ngenkathi ungahle ungacabangi ukuthi imfucuza yokudla iyakuthinta, cabanga futhi.

Ukujikijela ukudla okudliwayo akugcini nje ngokuchitha imali. Ukudla okulahliwe kuthunyelwa ezindaweni zokulahla imfucuza, lapho kubola khona kukhiqize igesi yemethane, okuyigesi yesibili evame ukushisa kakhulu. Ngamanye amagama, ukukhipha ukudla kwakho kunomthelela ekuguqukeni kwesimo sezulu.

Ichitha inani elikhulu lamanzi, futhi. Ngokwe-World Resources Institute, u-24% wawo wonke amanzi asetshenziselwa ezolimo alahleka ngodoti wokudla minyaka yonke. Lokho kungamalitha ayizigidigidi ezingama-45 (cishe amalitha ayizigidigidi ezingama-170).

Yize lezi zinombolo zingabonakala zinzima, ungasiza ekunciphiseni lo mkhuba olimazayo ngokulandela izeluleko ezilula ezikule ndatshana. Konke okuncane kuyasiza.

1. Thenga Okuhlakaniphile

Iningi labantu livame ukuthenga ukudla okuningi kunalokho elikudingayo.

Yize ukuthenga ngobuningi kungahle kube lula, ucwaningo lukhombisile ukuthi le ndlela yokuthenga iholela ekuchithekeni kokudla okuningi (3).

Ukugwema ukuthenga ukudla okuningi kunalokho okudingayo, yenza uhambo oluya njalo esitolo ezitolo njalo ezinsukwini ezimbalwa kunokuba wenze uhambo lokuyothenga ngobuningi kanye ngesonto.

Yenza iphuzu lokusebenzisa konke ukudla okuthengile ohambweni lokugcina oluya emakethe ngaphambi kokuthenga okunye ukudla.

Ngokwengeziwe, zama ukwenza uhlu lwezinto odinga ukuzithenga bese unamathela kulolo hlu. Lokhu kuzokusiza ukuthi unciphise ukuthenga okungaphuthi futhi wehlise nemfucuza yokudla.

2. Gcina Ukudla Ngokufanele

Ukugcina okungafanele kuholela enanini elikhulu lokungcola kokudla.

Ngokusho koMkhandlu Wezokuvikelwa Kwemvelo, cishe izingxenye ezimbili kwezintathu zemfucuza yasekhaya e-United Kingdom kungenxa yokonakala kokudla (4).

Abantu abaningi abaqiniseki ukuthi bangazigcina kanjani izithelo nemifino, okungaholela ekuvuthweni ngaphambi kwesikhathi futhi, ekugcineni, umkhiqizo obole.

Isibonelo, amazambane, utamatisi, ugarlic, ukhukhamba kanye no-anyanisi akufanele neze kufakwe esiqandisini. Lezi zinto kufanele zigcinwe ekamelweni lokushisa.

Ukwehlukanisa ukudla okukhiqiza igesi ye-ethylene eyengeziwe kunaleyo engenye enye indlela enhle yokunciphisa ukonakala kokudla. I-Ethylene ikhuthaza ukuvuthwa ekudleni futhi ingaholela ekonakaleni.

Ukudla okukhiqiza igesi ye-ethylene ngenkathi kuvuthwa kufaka:

• Ubhanana
• Ukotapeya
• Utamatisi
• AmaCantaloupes
• Amapentshisi
• Amapheya
• U-anyanisi oluhlaza

Gcina lokhu kudla kude nomkhiqizo ozwela i-ethylene njengamazambane, ama-apula, imifino enamaqabunga, amajikijolo nopelepele ukugwema ukonakala ngaphambi kwesikhathi.

3. Funda Ukonga

Ngenkathi ungacabanga ukuthi ukuvutshelwa nokukhethwa kuyimifashini emisha, amasu okulondolozwa kokudla afana nalawa asetshenziselwe izinkulungwane zeminyaka.

I-Pickling, uhlobo lwendlela yokulondolozwa usebenzisa i-brine noma uviniga, kungenzeka ukuthi yasetshenziswa emuva kakhulu ngonyaka we-2400 BC (5).

Ukukha amanzi, ukumisa, ukufaka amathini, ukuvutshelwa, ukuqandisa nokwelapha zonke izindlela ongazisebenzisa ukwenza ukudla kuhlale isikhathi eside, ngaleyo ndlela kunciphise imfucuza.

Lezi zindlela ngeke zinciphise kuphela i-carbon footprint yakho, zizokongela nemali yakho. Ngaphezu kwalokho, amasu amaningi okulondolozwa alula futhi angajabulisa.

Isibonelo, ukugcoba ama-apula avuthiwe ngokweqile uwaguqule abe yi-appleauce, noma ukukha izaqathe ezintsha emakethe kuzokunikeza isidlo esimnandi futhi esihlala isikhathi eside esingathokozelwa nayizingane.

4. Ungabi Ngomphelelisi

Ubuwazi ukuthi ukuphenya ngomgqomo wama-apula uze uthole okubukeka kahle kakhulu kunomthelela ekudleni kokudla?

Noma zifana ngokunambitheka nangokondleka, izithelo nemifino okuthiwa “imbi” iyadluliselwa ukuze ikhiqize okujabulisa iso.

Ukufunwa kwabathengi kwezithelo nemifino engenaphutha kuholele emaketangeni amakhulu okuthenga ukuthenga umkhiqizo ophelele onesithombe kubalimi. Lokhu kuholela kumathani wokudla okuhle ngokuphelele okuzosaphazeka.

Kuyinkinga enkulu ukuthi amaketanga amakhulu okudla afana ne-Walmart ne-Whole Foods aseqalile ukunikela ngezithelo nemifino "emibi" ngesaphulelo ngomzamo wokunciphisa imfucuza.

Yenza ingxenye yakho ngokukhetha umkhiqizo ongaphelele kancane esitolo, noma okungcono kakhulu, ngqo kumlimi.

5. Gcina Imfucumfucu Yakho YeFriji Ingenakho

Cishe usizwile isisho esithi, "kungabonakali, ngaphandle kwengqondo." Lokhu kuzwakala kuyiqiniso ikakhulukazi uma kukhulunywa ngokudla.

Ngenkathi ukuba nefriji eligcwele kahle kungaba yinto enhle, ifriji eligcwele ngokweqile lingaba libi uma kukhulunywa ngokulahlwa kokudla.

Siza ukugwema ukonakala kokudla ngokugcina ifriji lakho lihlelekile ukuze ukwazi ukubona kahle ukudla futhi wazi ukuthi kuthengwe nini.

Indlela enhle yokubeka ifriji lakho ukusebenzisa isitayela se-FIFO, esimele ukuthi “kuqala, kuqala ukuphuma.”

Isibonelo, lapho uthenga ibhokisi elisha lamajikijolo, beka iphakethe elisha ngemuva kwelidala. Lokhu kusiza ekuqinisekiseni ukuthi ukudla okudala kuyasetshenziswa, hhayi ukuchitha.

6. Gcina Izinsalela

Izinsalela akuzona ezamaholide kuphela.

Yize abantu abaningi bonga ukudla okweqile kusuka ekudleni okukhulu, kuvame ukukhohlwa efrijini, bese kuphakanyiswa lapho kubi.

Ukugcina okusele esitsheni sengilazi esicacile, kunokuba kufakwe esitsheni se-opaque, kusiza ukuqinisekisa ukuthi awukukhohlwa ukudla.

Uma kwenzeka upheka kakhulu futhi uhlala unokusala, khetha usuku ozosebenzisa ngalo noma yikuphi osekunqwabelene efrijini. Kuyindlela enhle yokugwema ukulahla ukudla.

Ngaphezu kwalokho, konga isikhathi nemali.

7. Yidla Isikhumba

Abantu bavame ukususa izikhumba zezithelo, imifino kanye nenkukhu lapho belungisa ukudla.

Lokhu kuyihlazo, ngoba izakhi zomzimba eziningi zitholakala engxenyeni engaphandle yomkhiqizo nasesikhunjeni sezinkukhu. Isibonelo, izikhumba zama-apula ziqukethe inani elikhulu le-fiber, amavithamini, amaminerali kanye nama-antioxidants.

Eqinisweni, abacwaningi bathole iqembu lamakhemikhali akhona kumaxolo ama-apula abizwa ngokuthi ama-triterpenoids. Zisebenza njengama-antioxidants anamandla emzimbeni futhi zingaba namakhono okulwa nomdlavuza (, 7).

Isikhumba senkukhu sigcwele izakhamzimba futhi, kufaka phakathi uvithamini A, amavithamini B, amaprotheni namafutha anempilo (8).

Ngaphezu kwalokho, isikhumba senkukhu ngumthombo omangalisayo we-antioxidant selenium, esiza ukulwa nokuvuvukala emzimbeni ().

Lezi zinzuzo azigcini esikhunjeni senkukhu ne-apula. Izendlalelo ezingaphandle zamazambane, izaqathe, ukhukhamba, umango, ama-kiwis nezitshalo zamaqanda nazo ziyadliwa futhi zinomsoco.

Akukona nje ukuthi ukudla isikhumba kumnandi, kuyonga futhi kunciphisa umthelela wakho wemfucuza yokudla.

8. Yidla i-Yolk

Yize iningi labantu lisuka enkambisweni yokudla okunamafutha aphansi eyake yathandwa kakhulu, abaningi basazigwema izikhupha zamaqanda, bakhetha ama-omelets amhlophe qanda kanye nabamhlophe beqanda kunalokho.

Ukugwema izikhupha zamaqanda ikakhulu kubangelwa ukwesaba ukuthi zandisa amazinga e-cholesterol. Abantu abaningi bacabanga ukuthi ukudla ukudla okunamafutha amaningi, njengamaqanda, kunomthelela omkhulu emazingeni e-cholesterol.

Kodwa-ke, ucwaningo lukhombisile ukuthi kubantu abaningi, i-cholesterol yokudla inomphumela omncane kumazinga we-cholesterol (, 11).

Isibindi sakho empeleni senza iningi le-cholesterol oyidingayo futhi umzimba wakho ulawula kahle amazinga egazini. Uma udla ukudla okuqukethe inani eliphakeme le-cholesterol, isibindi sakho simane sinxephezele ngokukhiqiza okuncane.

Eqinisweni, ubufakazi bukhombisa ukuthi iningi labantu, ngisho nalabo abane-cholesterol ephezulu, bangajabulela amaqanda aphelele ngaphandle kwengozi ().

Ngaphezu kwalokho, izikhupha zamaqanda zigcwele izakhi zomzimba, kufaka phakathi amaprotheni, uvithamini A, i-iron, i-selenium ne-B amavithamini (13).

Uma umane ungathandi ukunambitheka noma ukuthungwa kwezikhupha zamaqanda, ungawangeza kwezinye izindlela zokupheka ukunambitheka. Ungasebenzisa ngisho izikhupha njengesikhuselo sezinwele esinama-ultra-moisturizing.

9. Yiba Isilondolozi Sembewu

Kumakhilogremu ayi-1.3 billion wamathanga akhiqizwa e-United States minyaka yonke, iningi ligcina lilahlwa.

Ngenkathi ukudweba amathanga kungaba mnandi kuwo wonke umndeni, kunezindlela zokunciphisa imfucuza eza nalo msebenzi.

Ngaphandle kokusebenzisa inyama emnandi yamathanga akho ekuphekeni nasekubhakeni, indlela enhle yokusika imfucuza ukonga imbewu. Eqinisweni, imbewu yamathanga imnandi futhi igcwele izakhamzimba.

Ziphezulu kakhulu nge-magnesium, amaminerali abalulekile empilweni yenhliziyo negazi futhi asiza ukulawula umfutho wegazi namazinga kashukela egazini (14, 15).

Ukonga imbewu yamathanga, vele ugeze futhi umise imbewu, bese uyiphonsa ngamafutha omnqumo nosawoti bese uwagcoba kuhhavini.

Imbewu ye-Acorn ne-butternut squash ingalungiswa ngendlela efanayo.

10. Yixube

Ukuhlanganisa i-smoothie egcwele izakhamzimba kungaba yindlela emnandi yokwehlisa udoti wokudla.

Ngenkathi iziqu, ukuphela kanye namakhasi womkhiqizo kungahle kungathandeki ngendlela yawo yonke, ukuwafaka ku-smoothie kuyindlela yokuthola izinzuzo zawo eziningi.

Iziqu zemifino efana ne-kale ne-chard zigcwele i-fiber nezakhi zomzimba, okwenza zibe isengezo esihle kuma-smoothies. Iziqongo zama-beet, ama-strawberry kanye ne-izaqathe nazo zenza izengezo ezinhle.

Ezinye izinto ebezizolahlwa ngenye indlela zingaphonswa emhlanganisweni onomsoco, kufaka phakathi amaxolo wezithelo nemifino, amakhambi abuniwe, ubhanana osevuthiwe kanye neziqu ze-broccoli eziqoshiwe.

11. Yenza Isitoko Sokuzenzela

Ukushaya isitoko esenziwe ekhaya kuyindlela elula yokusebenzisa ukudla okweqile.

Songa imvuthuluka yemifino enjengeziqongo, izingongolo, amakhasi kanye nanoma yiziphi ezinye izingcezu ezisele namafutha omnqumo noma ibhotela, bese ufaka amanzi bese uzivumela zibile zibe umhluzi wemifino onephunga elimnandi.

Imifino akuzona ukuphela kwezicucu ezingaguqulwa zibe isitoko se-flavourome.

Esikhundleni sokuvumela isidumbu senkukhu noma amathambo enyama okusalile ekudleni kwakho kudliwe, kubilise ngemifino, amakhambi namanzi ukwenza isitoko esenziwe ekhaya esizophoxa umhluzi othengwe esitolo.

12. Funa Amanzi Akho

Abantu abaningi abaphuzi amanzi anele ngoba nje bengathandi ukunambitheka, noma ukuntuleka kwawo.

Ngenhlanhla, ungenza i-tastier yamanzi futhi wehlise umthelela wakho wemfucuza yokudla ngasikhathi sinye.

Enye yezindlela ezilula zokwengeza ukungenisa kwakho amanzi ukukwenza uzwakale kamnandi. Sebenzisa ama-peel wezithelo ze-citrus, ama-apula namakhukhamba ukwengeza ukukhahlela engilazini yakho yamanzi noma i-seltzer.

Amakhambi we-Wilted kanye neziqongo zamajikijolo nakho kwenza okungeziwe okuhle ebhodleleni lakho lamanzi.

Ngemuva kokuqeda amanzi akho, jikijela isithelo esisele noma amakhambi ku-smoothie ukuze kukhushulwe umsoco wokulahla imfucuza.

13. Gcina Ubukhulu Bakho Bokukhonza Bubheke

Ukudla ngokweqile kuyinkinga kubantu abaningi.

Ukuqinisekisa ukuthi osayizi bezabelo zakho bahlala ebangeni eliphilile akusizi nje ukugcina isisindo sakho siphansi, futhi kunciphisa udoti wokudla.

Ngenkathi ungahle ungacabangi kabili ngokufaka ukudla okusele kupuleti lakho kudoti, khumbula ukuthi imfucuza yokudla inomthelela omkhulu emvelweni.

Ukukhumbula kakhulu ukuthi ulambile kangakanani futhi ulawula ukulawulwa kwengxenye kuyizindlela ezinhle zokunciphisa udoti wokudla.

14. Yiba Nobungane NeFreezer Yakho

Ukudla okokuqandisa kungenye yezindlela ezilula zokukugcina, futhi izinhlobo zokudla ezithatha kahle ukuqandisa akupheli.

Isibonelo, imifino ethambile kakhulu ukuthi ingasetshenziswa kusaladi oyikhonzile ingafakwa ezikhwameni eziphephile ngefriji noma iziqukathi futhi isetshenziswe kamuva kuma-smoothies nakwezinye izindlela zokupheka.

Ukweqiwa kwamakhambi kungahlanganiswa namafutha omnqumo nogalikhi oqoshiwe, bese kuba yiqhwa emathreyini e-ice cube ukwengeza okusizayo nokumnandi kuma-saute nezinye izitsha.

Ungabamba izinsalela ekudleni, umkhiqizo owedlulele kusuka endaweni oyithandayo yepulazi, kanye nokudla okuyinqwaba okunjengesobho nezinkukhu. Kuyindlela enhle yokuqinisekisa ukuthi uhlala unokudla okunempilo, okuphekwe ekhaya okutholakalayo.

15. Qonda Izinsuku Zokuphelelwa Isikhathi

"Ukuthengiswa ngu" futhi "kuphelelwa yisikhathi" kungamagama amabili nje adidayo izinkampani eziwasebenzisayo kumalebula okudla ukwazisa abathengi ukuthi umkhiqizo ungonakala nini.

Inkinga ukuthi, uhulumeni wase-US akayilawuli le migomo (16).

Eqinisweni, umsebenzi uvame ukushiyelwa kubakhiqizi bokudla ukunquma usuku abacabanga ukuthi umkhiqizo kungenzeka ukonakala ngalo. Iqiniso ukuthi, ukudla okuningi okusanda kudlula usuku lokuphelelwa yisikhathi kusaphephile ukudliwa.

"Ukuthengiswa ngu" kusetshenziselwa ukwazisa abathengisi ukuthi umkhiqizo kufanele uthengiswe nini noma ukhishwe emashalofini. I- “Best by” usuku oluphakanyisiwe abathengi okufanele basebenzise ngalo imikhiqizo yabo.

Akukho lawa magama asho ukuthi umkhiqizo awuphephile ukudliwa ngemuva kwedethi enikeziwe.

Yize iningi lalawa malebula lingaqondakali, “ukusetshenziswa ngu” kuhamba phambili okufanele kulandelwe. Leli gama lisho ukuthi ukudla kungenzeka kungabi sezingeni eliphakeme kakhulu kudlule usuku olubaliwe (17).

Ukunyakaza manje kuyaqhubeka ukwenza uhlelo lokuphela kokuphela kokudla lucacele abathengi. Okwamanje, sebenzisa ukwahlulela kwakho okuhle lapho uthatha isinqumo sokuthi ukudla okudlulile esikhathini sokuphelelwa yisikhathi kuphephile yini ukukudla.

16. Umquba Uma Ungakwazi

Ukwenza umquba ukudla okusele kuyindlela ezuzisayo yokusebenzisa kabusha imvuthuluka yokudla, ukuguqula imfucuza yokudla ibe amandla ezitshalo.

Yize kungebona bonke abantu abanendawo yohlelo lokufaka umquba ngaphandle, kunezinhlobonhlobo zezinhlelo zokwenza umquba ezenza lo mkhuba ube lula futhi ufinyeleleke kuwo wonke umuntu, ngisho nalabo abanesikhala esilinganiselwe.

Umhlanganisi ongaphandle angasebenzela kahle umuntu onensimu enkulu, kuyilapho i-countertop composter ingcono kakhulu kubantu abahlala emadolobheni abanezitshalo zasendlini noma izingadi ezincane zemifino.

17.Pakisha isidlo sakho sasemini

Yize ukuphuma ukuyodla isidlo sasemini nabantu osebenza nabo noma ukuthatha ukudla endaweni yokudlela oyithandayo kungajabulisa, kubuye kubize futhi kungasiza ekuchitheni ukudla.

Indlela ewusizo yokonga imali ngenkathi unciphisa i-carbon footprint yakho ukuletha isidlo sakho sasemini ukuze sisebenze nawe.

Uma ujwayele ukukhiqiza okusele ekudleni okuphekwe ekhaya, kupakishele isidlo sasemini esanelisayo nesinempilo sosuku lwakho lomsebenzi.

Uma uboshwe isikhathi ekuseni, zama ukuqandisa okusele kwakho ezitsheni ezinesilinganiso sesahluko. Ngaleyo ndlela, uzoba nezidlo zasemini ezingaphambi kwesikhathi, ezinenhliziyo elungele ukuhamba njalo ekuseni.

18. Ungalahli Amagceke

Uma ungeke ukwazi ukuqonda usuku lwakho ngaphandle kwenkomishi eshisayo yekhofi, kungenzeka ukuthi ukhiqize izindawo eziningi zekhofi.

Kuyathakazelisa ukuthi lokhu okusele okunganakwa kaningi kunokusetshenziswa okuningi.

Labo abanesithupha esiluhlaza bangajabula ukwazi ukuthi izindawo zekhofi zenza umanyolo omuhle kakhulu wezitshalo. Izizathu zine-nitrogen, i-phosphorus ne-potassium eningi, okuyizakhamzimba izitshalo ezikufisayo.

Izinkundla zekhofi nazo zenza umuthi omnandi wokuxosha omiyane bemvelo.

Eqinisweni, ucwaningo lukhombisile ukuthi ukufafaza izindawo zekhofi ezichithwe ezindaweni ezinotshani kuvimbela omiyane besifazane ekubekeni amaqanda, kunciphisa inani lalezi zinambuzane eziwuhlupho ().

19. Thola Ubuciko Ekhishini

Enye yezinto ezinhle ngokupheka ukudla kwakho ukuthi ungalungisa izindlela zokupheka ngendlela oyithandayo, engeza ukunambitheka okusha nezithako.

Ukufaka izingxenye zokudla ezingasetshenziswa kakhulu kuyindlela enhle yokuphinda uthenge okusanhlamvu lapho usazama ekhishini.

Iziqu nezikhondo zenza okungeziwe okumnandi kuma-sautés nezitsha ezibhakiwe, kanti ukuphela kukagalikhi no-anyanisi kungaletha ukunambitheka emasosheni nasososo.

Ukushaya i-pesto entsha eyenziwe ngeziqu ze-broccoli, utamatisi othambile, isipinashi esinqunyiwe noma i-cilantro kune-basil yendabuko kuyindlela yokuqamba yokwengeza ukujija okumnandi ezitsheni ozithandayo.

20. Zithambise

Uma ufuna ukonga imali ngenkathi ugwema amakhemikhali angaba yingozi atholakala kweminye imikhiqizo yokunakekelwa kwesikhumba, zama ukulungisa isikhutha noma imaski ekhaya.

Ukwatapheya ugcwele amafutha anempilo, ama-antioxidants kanye novithamini E, okwenza kube ukwengeza okuphelele kumaskhi wobuso wemvelo ().

Hlanganisa ukwatapheya osevuthiwe noju oluncane ngenhlanganisela kanokusho engasetshenziswa ebusweni noma ezinweleni.

Ukuxuba izindawo zekhofi ezisetshenzisiwe nengcosana koshukela namafutha omnqumo kwenza kube nomzimba okhuthazayo. Ungafaka futhi izikhwama zetiye ezipholile noma izingcezu zekhukhamba ezeqile emehlweni akho ukunciphisa ukukhukhumala.

Okusemqoka

Kunezindlela ezingapheli onganciphisa ngazo, usebenzise kabusha futhi usebenzise kabusha imfucuza yakho yokudla.

Izeluleko ezisebenzayo kule ndatshana azizukusiza kuphela ukuthi uchithe ukudla okuncane, zingakongela nemali nesikhathi.

Ngokucabanga kabanzi ngokudla okusaphazwa yindlu yakho nsuku zonke, ungasiza ukudala ushintsho oluhle ukonga ezinye zezinsizakusebenza ezibaluleke kakhulu zomhlaba.

Ngisho nezinguquko ezincane endleleni othenga, upheka futhi udle ngayo ukudla kuzosiza ukunciphisa umthelela wakho emvelweni. Akudingeki kube nzima.

Ngomzamo omncane, unganciphisa imfucuza yakho yokudla kakhulu, wonge imali nesikhathi, futhi usize ukususa ingcindezi kuMama Wendalo.

Ukulungiselela Ukudla: Inhlanganisela Yenkukhu Neveggie Nokufanisa