Izindlela ezi-5 Zokunciphisa Ukuvuvukala Nokulawula Impilo Yakho Yomzimba

-Delile

• 1. Yidla ukudla okulwa nokuvuvukala
• 2. Zama ukudla kokuqeda
• 3. Nciphisa amazinga akho okucindezeleka
• 4. Thatha ama-probiotic
• 5. Qinisekisa ukuthi uthola inani elifanele lezakhamzimba
• Okubalulekile

Uma ukhathazekile ngempilo yakho yamathumbu ethinteka ukuvuvukala, nazi izinto ezinhlanu ongazenza ukusiza.

Kwesinye isikhathi, uhlu lokuhlanzwa kwezimpawu esivele sizijwayeze ukuzilawula empeleni luye ngaphansi kwesimo esisodwa esikhulu esingaphansi.

Kimi, ngichithe isikhathi eside kakhulu ngilwa nezimpawu eziningi: ushukela wegazi ongajwayelekile, ukuqunjelwa okungapheli, isicanucanu esingaqondakali, ukukhathala, izikhathi ezingajwayelekile, induna, ne-PMS.

Kwaze kwaba yilapho ngithola ukuthi lezi zimo zezokwelapha zaziwumphumela wokuvuvukala emathunjini ami lapho ngakwazi khona ukulawula impilo yami.

Uma usola ukuthi ezinye zezimo zezempilo obhekene nazo kungenzeka ukuthi kungenxa yokuvuvukala ngaphakathi kwamathumbu akho, kunezindlela eziningi ongamelana ngazo nalokhu.

Nawa amathiphu angasiza ukunciphisa ukuvuvukala futhi akusethele endleleni yokuthuthukisa impilo yakho yonke yamathumbu.

1. Yidla ukudla okulwa nokuvuvukala

Nciphisa ukudla kwakho ukudla okucutshungulwe kakhulu, ama-carbs acwengekile, ushukela, okokunandisa okufakelwayo, notshwala. Khetha esikhundleni sokudla okulwa nokuvuvukala okufana nalokhu:

• Izithelo: amajikijolo anemibala ejulile njengamagilebhisi nama-cherries
• Imifino: i-broccoli, i-kale, amahlumela eBrussels, iklabishi, ukholifulawa
• Izinongo: i-turmeric, i-fenugreek, nesinamoni
• Amafutha aphilile: Amafutha omnqumo namafutha kakhukhunathi

2. Zama ukudla kokuqeda

Uma usola ukuthi ukudla okuthile kubangela ukuvuvukala emathunjini akho, kungakuhle ukuthi uzame ukudla okweqile.

Lokhu kubandakanya ukususa ukudla ekudleni kwakho osola ukuthi kuxhunyaniswe nezinkinga zakho zamathumbu cishe amasonto amabili kuya kwamathathu ngasikhathi. Okunye kokudla ongafuna ukukuzama kufaka:

• isoya
• okobisi
• izithelo ezisawolintshi
• imifino ye-nightshade
• ukudla okuqukethe i-gluten

Ngenkathi ungakudli lokhu kudla okuthile, ungabona noma yiziphi izinguquko ozibonayo.

Kufanele ubuyise kancane kancane lokhu kudla ekudleni kwakho phakathi nezinsuku ezimbili kuya kwezintathu, ngenkathi uqaphela izimpawu ezithile ezingase zenzeke.

3. Nciphisa amazinga akho okucindezeleka

Ingcindezi ixhunyaniswe nokuvuvukala, ngakho-ke zama ukuthola imisebenzi engakusiza ukuthi uphumule, noma nje imizuzwana embalwa ngasikhathi. Noma kungukuzindla, ukugeza i-bubble, ukuhambahamba, i-yoga, noma ukumane uphefumule kancane, le mikhuba empeleni iyisihluthulelo sempilo yesikhathi eside.

Kuyaboniswa ukuthi lapho siphuma kumodi yokulwa noma yokundiza, singakwazi ukuphatha kangcono ukuphazamiseka kwethu kokusebenza kwamathumbu.

4. Thatha ama-probiotic

Zama ukuthatha ama-probiotic angasiza ukukhuthaza ama-gut gut anempilo futhi ulwe namabhaktheriya amabi esiswini.

5. Qinisekisa ukuthi uthola inani elifanele lezakhamzimba

Kubalulekile ukuthi umzimba wakho ube nezakhamzimba ezibalulekile ezisiza ukulwa nokuvuvukala njengamavithamini B, i-omega-3s, uvithamini D, ne-magnesium. Uma ukwazi, hlolisisa ukuthola ukuthi umzimba wakho awunazo izakhamzimba ezithile.

Okubalulekile

Ukuvuvukala ngaphakathi kwamathumbu akho kungadala inqwaba yezimpawu zempilo ezingadingeki, kusuka ekuqunjelweni okungapheli nokukhathala kuya ezikhathini ezingajwayelekile.

Izinguquko ezimbalwa ekudleni kwakho nasendleleni ophila ngayo, noma kunjalo, zingaba nje ukhiye wokukusiza ukuthuthukisa impilo yakho yamathumbu nokulawula lezi zimpawu.

UKate Kordsmeier uyintatheli yokudla ephenduke ibhulogi lokudla kwangempela ngemuva kwezinkinga zakhe zezempilo ezingalapheki ezimfaka ohambweni olude lokuzama ukuthola ukwelashwa okulungile. Namuhla, ubhala isikhathi esigcwele ngebhulogi yakhe, i-Root + Revel, indawo yokuhlala yemvelo ehlose ukusiza abantu ukuthi balinganise okuhle nokuhle kuwe.