I-Reflux yokukhulelwa: Izimpawu, izimbangela kanye nokwelashwa

-Delile

• Izimpawu ze-Reflux ekukhulelweni
• Izimbangela eziyinhloko
• Yelashwa kanjani
• 1. Izinguquko ekudleni
• 2. Amakhambi
• 3. Ukwelashwa kwemvelo

I-Reflux ekukhulelweni ingangakhululeki futhi yenzeka ikakhulukazi ngenxa yokukhula kwengane, okuholela ekubonakaleni kwezimpawu ezithile njengokushiswa yinhliziyo nokushisa esiswini, isicanucanu nokubhinca njalo (ukubopha), ngokwesibonelo.

Njengoba kubhekwa njengesimo esijwayelekile, akukho ukwelashwa okuthile okudingekayo, noma kunjalo, kungakhonjiswa ngudokotela ukusebenzisa eminye imishanguzo nezinguquko ekudleni okusiza ukuvimbela nokukhulula izimpawu.

Izimpawu ze-Reflux ekukhulelweni

Izimpawu ze-Reflux ekukhulelweni azikho sína, noma kunjalo zingangakhululeki, okuyinhloko:

• Isilungulela nokushisa;
• Ukuzwa kokudla kubuya futhi kukhuphuke umqala;
• Isicanucanu nokuhlanza;
• Ukubopha njalo;
• Ukuvuvukala esiswini.

Izimpawu ze-Reflux zivame ukuba namandla kakhulu futhi ziphindaphindwe ngemuva kweviki lama-27 lokukhulelwa. Ngaphezu kwalokho, abesifazane ababesenayo i-reflux ngaphambi kokukhulelwa noma ababekade bekhulelwe banamathuba amaningi okuba nezimpawu ze-reflux.

Izimbangela eziyinhloko

I-Reflux ekukhulelweni yisimo esijwayelekile esenzeka njengomphumela wezinguquko ezijwayelekile ezenzeka ngesikhathi sokukhulelwa, njengokukhula kwengane, okucindezela isisu futhi kuphoqe ukudla kubheke phezulu, kubangele ukuqhuma.

Ngaphezu kwalokho, izinguquko zehomoni, ikakhulukazi emazingeni eprogesterone, nazo zingavuna ukuqala kwezimpawu ze-reflux ngenxa yokuhamba kancane kwamathumbu.

Yelashwa kanjani

Ukwelashwa kwe-Reflux ngesikhathi sokukhulelwa kufaka phakathi izinguquko ekudleni nasendleleni ophila ngayo, kepha ukusetshenziswa kwemithi kungakhonjiswa nodokotela wezifo zabesifazane kwezinye izimo:

1. Izinguquko ekudleni

Izinguquko ekudleni zihlose ukunciphisa izimpawu nokuvikela izinkinga ezintsha, ngakho-ke kunconywa ukuthi kudliwe amanani amancane ekudleni ngakunye, kwandise inani lokudla ngosuku, ukugcina ukudla okwanele kwekhalori.

Ngaphezu kwalokho, umuntu kufanele agweme ukudla ushokoledi, i-mint, ikhofi, upelepele nokudla okune-acid, okufana newolintshi nophayinaphu, njengoba kuthambisa izicubu zomzimba, kusiza ukubuya kokudla, futhi kucasula isisu, kubhebhethekise izimpawu zesifo .

Kubalulekile futhi ukunaka ukudla okungadala ukuqala kwezimpawu futhi, ngaleyo ndlela, ususe ekudleni kwansuku zonke. Bona ukuthi ukudla kwe-reflux kufanele kube njani.

2. Amakhambi

Eminye imithi esuselwa ku-magnesium noma i-calcium ingasetshenziswa ngesikhathi sokukhulelwa ukulwa nezimpawu ze-reflux, njenge-Bisurada magnesia lozenges, ubisi lwe-magnesia noma i-Mylanta plus.

Kodwa-ke, kubalulekile ukukhumbula ukuthi yonke imishanguzo kufanele iphuzwe ngokweseluleko sezokwelapha. Ngaphezu kwalokho, abesifazane abakhulelwe kufanele bagweme ukusebenzisa izidakamizwa ze-sodium bicarbonate, ngoba zandisa ukugcinwa koketshezi.

I-Ranitidine futhi ngumuthi osetshenziselwa ukwelapha i-reflux ne-acid eyeqile ebanga isilungulela, futhi ikhonjiswa kwabesifazane abakhulelwe lapho izimpawu zingakhululeki neze.

3. Ukwelashwa kwemvelo

Ukwelapha i-reflux ngokwemvelo, ezinye izindlela ezinjenge-acupuncture ne-aromatherapy zingasetshenziswa, ezisebenzisa uwoyela obalulekile kalamula no-orange ukusikhipha esifubeni nasemhlane noma ukukhipha umhwamuko emvelweni.

Enye indlela ukusebenzisa i-peppermint, i-chamomile, i-ginger ne-dandelion teas, ukhumbula ukuthi i-dandelion iyaphikiswa ezimweni zesifo sikashukela, njengoba iphazamisa imithi. Bona uhlu oluphelele lwetiye oluvinjelwe ngesikhathi sokukhulelwa.

Bheka ividiyo elandelayo ukuthola amanye amathiphu wokuthi ungadlani ukuze unciphise izimpawu ze-reflux: