Ivuselela Imikhiqizo Yokusebenza Ngemuva Kokukupholisa

-Delile

• Sebenzisa i-shampoo ye-minty (iminithi elingu-1)
• Pholisa isikhumba sakho (imizuzu emi-2)
• Sula amakhwapha phansi (imizuzwana engu-30)
• Buyekeza kwe-

Ngemuva kokukhipha iseshini ye-spin noma ukuvusa isinqe sakho ekilasini le-HIIT, kuphephile ukusho ukuthi mhlawumbe umanzi te ngomjuluko. Okubalulekile No.1: ukupholisa phansi i-ASAP. Ukuthatha imikhiqizo embalwa yobuhle enezithako zokupholisa kungahamba ngokweqile ngemuva kokuzivocavoca uma kuziwa ekusizeni uzizwe uqabulekile. Umumo umqondisi wobuhle uKate Sandoval Box wabelana ngemikhiqizo emithathu yezinwele neyezikhumba ukupakisha esikhwameni sakho sokuzivocavoca (noma uhlale ekhaya endlini yakho yokugezela) ukwenza ushintsho lusebenze luye kokunye okulandelayo kube lula kakhulu. Okuhle kunakho konke, umkhiqizo ngamunye usebenza ngomlingo wawo ngemizuzu emibili noma ngaphansi! (Ungazama futhi le mikhiqizo yobuhle yaseKorea ngokukhanya okuthunyelwa emsebenzini.)

Sebenzisa i-shampoo ye-minty (iminithi elingu-1)

Sebenzisa i-shampoo ene-mint ekhishwe ezimpandeni zakho ukulingisa ukusakazwa. Kufana nokudubula kwe-espresso epholile ekhanda lakho. (Zama i-Oribe Cleansing Crème, $ 44; oribe.com)

Pholisa isikhumba sakho (imizuzu emi-2)

Gcoba ijeli eqabulayo emisipha yakho ebuhlungu ngemva kokujima. Le nto ine-camphor yokupholisa ne-menthol kuyo, ngakho-ke izokhulula noma ikuphi ukungezwani nobuhlungu. (Zama i-Elemis Instant Refreshing Gel, $55; elemis.com)

Sula amakhwapha phansi (imizuzwana engu-30)

Njengoba ukufaka isicelo samakhambi aqinile lapho usujulukile kungaholela ekuxakaneni kwe-goopy, sebenzisa i-deodorant wip esikhundleni salokho. Ziqhubeka zihlanzekile futhi zihlanze futhi zihlanze iphunga lekhwapha njengoba ufaka isicelo. Zama i-Pacifica Underarm Deodorant Wipes, $ 9; target.com)

Okulandelayo: Imikhiqizo Yobuhle Eminye Eyishumi Ezokupholisa

Buyekeza kwe-