Ungayikhulula Kanjani Ingcindezi Yesinus

-Delile

• Amakhambi asekhaya ayi-7 wokucindezelwa kwesinus
• 1. Intuthu
• 2. I-saline flush
• 3. Ukuphumula
• 4. Ukuphakama
• 5. Ukuhlanganiswa kwamanzi
• 6. Amasu okuphumula
• 7. Ukuzivocavoca umzimba
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukucindezela kweSinus

Abantu abaningi babhekana nengcindezi yesinus kusuka ekungezelweni komzimba noma umkhuhlane ovamile. Ukucindezelwa kweSinus kubangelwa izindima zamakhala ezivalekile. Lapho izono zakho zingakwazi ukukhipha, ungathola ukuvuvukala nobuhlungu ekhanda, ekhaleni nasebusweni.

Izono zakho zibhangqwe kabili, futhi zitholakala ezindaweni ezine eziyinhloko zobuso:

• ngaphambili, ebunzini lakho
• i-ethmoid, phakathi kwamehlo akho nangaphesheya kwekhala lakho
• maxillary, ezihlathini zakho
• i-sphenoid, ngemuva kwamehlo akho nangemuva kwekhanda lakho

Amakhambi asekhaya ayi-7 wokucindezelwa kwesinus

Ngenkathi ezinye izindlela zokwelapha ezithengiswayo zingasiza ekunciphiseni izimpawu, kunezindlela eziningi zokwelapha zemvelo eziphumelelayo.

1. Intuthu

Umoya owomile nezinsimbi ezomile kungakhuphula ingcindezi yesono futhi kubangele ikhanda nokuqaqamba. Umusi wengeza umswakama emoyeni, usiza ukumanzisa izindima zakho zesono, futhi unciphise amafinyila okungenzeka ukuthi aqine ngokuhamba kwesikhathi.

Thatha eshaweni esishisayo bese uphefumulela ku-steam ukunciphisa ingcindezi. Ungasebenzisa futhi i-humidifier ukuthola usizo olungaphezulu lwesikhathi eside.

Thenga i-humidifier manje.

Ukuze uthole umfutho owengeziwe, engeza uwoyela kagamthilini ebhavini lakho ukusheshisa ukutakula kwakho. I-Eucalyptus iqukethe i-cineole, isithako esaziwa ngokusheshisa ukwelashwa kwe-sinusitis ebukhali. Amafutha nawo angasiza ekunciphiseni ukucinana kwamakhala futhi usule izindlela zakho.

2. I-saline flush

Ukwelashwa okuvamile kwengcindezi yesinaso nokuminyana ukugeza usawoti. Isifutho se-saline siqukethe usawoti osiza ukukhulisa umswakama emakhaleni akho nokunciphisa ingcindezi yesono. Ungathenga isifutho se-saline ezitolo ezidayisa izidakamizwa, noma ungazenzela nge-baking soda, amanzi acolisisiwe, nosawoti ongenayo iodine.

3. Ukuphumula

Ukulala kahle ebusuku kungasiza umzimba ukuba welapheke. Ukulala kuvusa ubuchopho bakho ukukhipha ama-hormone akhuthaza ukukhula kwezicubu. Futhi lapho uphumule, umzimba wakho uyakwazi ukukhiqiza amangqamuzana amhlophe egazi amaningi abalulekile ekuhlaseleni amagciwane namanye amabhaktheriya.

Zama ukugwema imisebenzi noma iziphuzo ezivuselela ngokweqile ngaphambi kokulala. Ukuvumela umzimba wakho uphumule kungasiza ekunciphiseni ukucindezelwa kwesinus, kusheshise isikhathi sakho sokutakula, futhi kukushiye uzizwa uvuseleleke ngokwengeziwe. Bheka ezinye izinsiza zokulala zemvelo uma udinga usizo olwengeziwe.

4. Ukuphakama

Njengoba ukulala kubalulekile ekwelapheni, indlela olala ngayo inganciphisa izimpawu zesono. Ukuqamba amanga kungakhuphula ukwakheka kwamafinyila ezindimeni zakho zamakhala, kukhulise ingcindezi yakho yesono, futhi kuphazamise umjikelezo wakho wokulala.

Phakamisa ikhanda lakho ngemicamelo ebusuku ukugcina ikhanda lakho ngaphezu kwenhliziyo yakho. Lesi sikhundla sokulala sizovimbela ukwakheka kwesono futhi singakusiza ukuba uphefumule kahle.

5. Ukuhlanganiswa kwamanzi

Ukwehla kwamanzi emzimbeni kungaba nomthelela ezindimeni zakho zesono ezomayo nokucindezela okwandayo ebusweni bakho. Khulisa ukungenisa kwakho amanzi usuku lonke uma uzizwa ungaphansi kwesimo sezulu. Uketshezi luzonciphisa ukuvinjelwa ezonweni zakho.

Ngenkathi amanzi kungaba yisinqumo sakho sokuqala ukuhlala unamanzi, ungagcina futhi uketshezi ngokusebenzisa okunye ukudla neziphuzo kubandakanya:

• isobho lomhluzi
• izingcezu zeqhwa
• itiye
• imifino nezithelo ezenziwe ngamanzi

6. Amasu okuphumula

Ingcindezi yakho yesono ingase ikwenze uzizwe uxinene ekhanda, ebusweni nasentanyeni. Ukwelashwa kwe-Biofeedback, enye indlela yokwelashwa ekufundisa ukuthi ulawula kanjani ukusebenza komzimba wakho, kungakhulula le ngcindezi.

Le ndlela ibe nempumelelo efakazelwe ekwehliseni ikhanda, ifaka izivivinyo zokuphefumula ezijulile nokuzindla ukufeza ukuphumula nokunciphisa izinhlungu. I-Yoga, ukuzindla, namanye amasu okuphumula angasiza ekwehliseni ubuhlungu nengcindezi yokutheleleka nge-sinus.

7. Ukuzivocavoca umzimba

Ngokufana neyoga, ukuzivocavoca kunganciphisa ukucindezela kwesinus. Ukuvivinya umzimba kungakhuphula ukujikeleza kwegazi futhi kuqede ukuminyana okwesikhashana ukunciphisa ukuphefumula. Yize ungakhululekile ukwenza ngenkathi ugula, ukuzivocavoca umzimba kungasiza ekuthuthukiseni isikhathi sakho sokutakula nokuphulukiswa okusheshayo.

Umbono

Izimpawu zengcindezi yesinus zingaba buhlungu futhi zingakhululeki. Ngaphezu kokusebenzisa izindlela zokwelashwa zendabuko njengama-decongestants kanye nokunciphisa izinhlungu, ezinye izindlela zokwelapha zasekhaya nazo zingakhuphula ukululama kwakho.

Uma uqhubeka nokuzwa izimpawu zengcindezi yesono ngemuva kwesonto, noma uma ziqala ukuba zimbi kakhulu, funa usizo lwezokwelapha. Lokhu kungaba uphawu lokutheleleka okungathi sína okungadinga ama-antibiotic abekiwe.