Ikhambi lasekhaya le-angina

-Delile

• Ijusi le-Papaya eline-orange
• Ezinye izinketho ezenziwe ekhaya
• Ungabunqanda kanjani ubuhlungu besifuba

Ukudla okune-fiber eningi, njenge-papaya, i-orange kanye ne-flaxseed yasemhlabathini, kubalulekile ukulwa ne-angina, ngoba kwenza amazinga e-cholesterol ajwayelekile futhi avimbele ukwakheka kwamapuleti anamafutha ngaphakathi kwemithambo, okuyiyona imbangela enkulu ye-angina. Ngaphezu kokudla, ukuvimbela i-angina, kubalulekile ukuzivocavoca umzimba njalo ngokuqapha kochwepheshe, ngaphezu kokugwema ukubhema nokuphuza utshwala.

U-Angina uhambelana nomuzwa wokuqina nobuhlungu esifubeni okwenzeka kakhulu ngenxa yokwakhiwa kwamapuleti anamafutha, abizwa ngokuthi i-atheroma, ngaphakathi kwemithambo, ukwehla kokugeleza kwegazi futhi, ngenxa yalokho, ukufika komoya-mpilo enhliziyweni. Qonda kabanzi nge-angina.

Ijusi le-Papaya eline-orange

Ijusi le-papaya eline-orange lihle kakhulu ekuvimbeleni i-angina, njengoba yehlisa i-cholesterol, ivimbela ukwakheka kwamapulangwe anamafutha ngaphakathi kwemithambo.

Izithako

• 1 upopo;
• Ijusi lamawolintshi ama-3;
• Isipuni esingu-1 somhlabathi sinefilakisi.

Imodi yokulungiselela

Ukwenza ujusi, vele ushaye upopo nge-orange ku-mixer noma i-blender bese ufaka ifilakisi lomhlabathi. Uma uzwa isidingo, ungasithambisa noju ukunambitha.

Ezinye izinketho ezenziwe ekhaya

Ukwehlisa amathuba e-angina, kungasetshenziswa nezinye izitshalo zokwelapha, ngoba zinothe ngama-antioxidants, zivimbela ukulimala kwemithambo yegazi, zehlise i-cholesterol futhi zinciphise ubungozi bokushaywa unhlangothi nokuhlaselwa yisifo senhliziyo.

Ezinye izinketho i-ginger, i-turmeric, i-amalaki, i-blueberries, ukukhishwa kwembewu yamagilebhisi emnyama, i-basil engcwele ne-licorice, ngokwesibonelo, okungadliwa ngamajusi, itiye noma okusha. Bona ukuthi yenzelwe ini nokuthi yiziphi izinzuzo zelayisensi.

Ungabunqanda kanjani ubuhlungu besifuba

Amanye amathiphu abalulekile okunciphisa ubungozi be-angina yilawa:

• Nciphisa ukusetshenziswa kokudla okuthosiwe okunamafutha amaningi;
• Gwema amaswidi neziphuzo ezibandayo;
• Faka esikhundleni samafutha ngamafutha omnqumo namantongomane;
• Yidla njalo ukudla okunothe ku-fiber;
• Njalo sebenzisa izithelo njenge-dessert.

Labo abahlushwa i-angina kufanele balandele lezi zeluleko zempilo, ukuvimbela ukwakheka kwamapuleti anamafutha ngaphakathi kwemithambo, kunciphise ubungozi besifo senhliziyo. Kodwa-ke, kubalulekile ukuthi wazi ukuthi ukwelashwa kwasekhaya akuyithathi indawo yemithi enikezwe udokotela, kepha kungasiza empilweni nasenhlalakahleni yomuntu. Thola ukuthi i-angina iphathwa kanjani.